I Love it Here

Caleb Foster, Paul Westlake, Jonathan Cooper

A place where we discuss and share our thoughts on various topics all focussed on making life and work a better experience for everyone.
Join our hosts and guests as we explore topics ranging from leadership, workplace, culture and many more.
If you want to learn more about how we support people and organisatons create the worlds best workplaces get in touch: iloveithere.slack.com

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Top 10 I Love it Here Episodes

Goodpods has curated a list of the 10 best I Love it Here episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to I Love it Here for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite I Love it Here episode by adding your comments to the episode page.

Uncovering the Hidden Gems: Exploring Personal Purpose and Self-Worth

I Love it Here

08/30/23 • 69 min

Overview
In this podcast episode, Caleb, Paul and Jonathan discuss various topics, such as their recent activities, including vacations and experiences with playing bowls. They express gratitude for different aspects of their lives, such as holidays and learning new skills. They also delve into the concept of personal purpose, reflecting on their own desires and qualities they want to be known for. The conversation touches on education, self-worth, and the idea of destiny versus creating purpose. They conclude by discussing TV shows they have been watching and planning an online event to further explore the questions raised.
Mentions with timestamps:
Podcast episode: "I Love It Here" - Timestamp: 00:00:00
Brompton - Timestamp: 00:02:30
Bear Grylls partnership with Brompton - Timestamp: 00:02:30
Facebook groups for off-road Brompton biking - Timestamp: 00:03:21
Macbook frisbee analogy - Timestamp: 00:04:04
Charity bowls event - Timestamp: 00:05:31
Bowling club - Timestamp: 00:05:53
Bowling through arches - Timestamp: 00:06:56
Bowling technical challenges - Timestamp: 00:07:19
Bowling balls called woods - Timestamp: 00:07:21
Social event - Timestamp: 00:08:43
Perception of bowls - Timestamp: 00:09:29
League structure in bowls - Timestamp: 00:10:18
YouTube - mentioned by speaker 3 at 00:15:19
Ucas website - mentioned by speaker 2 at 00:20:08
Simon Sinek's book "Start With Why" - mentioned at 00:33:58
Dan Carter's book "They Are Winning" - mentioned at 00:35:01
What does it mean to have a good life? - Timestamp: 01:05:34
How do I measure my self-worth? - Timestamp: 01:06:41
What do I need right now more than anything else? - Timestamp: 01:06:41

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Connect with our hosts
If you'd like to connect with us or influence the conversations we have, reach out and send us a message or connect with us:
Paul Westlake: https://www.linkedin.com/in/westyphotography
Caleb Foster: https://www.linkedin.com/in/calebafoster
Jonathan Cooper: https://www.linkedin.com/in/unlearningcoach

Unlocking the Power of White Noise: Transform Your Focus and Beat Loneliness!

I Love it Here

06/05/24 • 61 min

We’re back with another engaging episode of “I Love It Here,” and this one’s packed with tips, apps, and heartwarming stories that are sure to spark your interest and inspiration!
In this episode, Jonathan, Paul, and Caleb dive into the world of tech, TV shows, and the magic of human connections.
Here’s what you can expect:
1. **Be the Ultimate Movie Buff:** Discover how to use IMDb and the Callsign app to impress friends with your extensive knowledge about actors and movies. No more blank stares when the credits roll! 🎬
2. **Enhanced Concentration Tips:**
Jonathan’s newfound addiction, the myNoise app, provides the perfect backdrop of customizable white noise to boost your focus and productivity. Paul also shares similar tips for Apple users. 🧘‍♂️
3. **Building Genuine Relationships:**
The importance of spending quality time and encouraging others is emphasized, highlighting how these gestures foster engagement and authentic connections in both personal and professional realms. 👫
4. **Engagement in Work and Learning:**
Paul delves into systemic failures that can lead to disengagement, touching on key points like unclear goals and poor communication. Learn practical tips to keep your team motivated and focused. 🚀
5. **DIY Confidence Boost:**
Jonathan’s excitement over his new oscillating saw, and the satisfaction of DIY triumphs, will inspire you to tackle your own projects with confidence. 🛠️
**Fun Fact: 🌟**
Did you know Jonathan tried on bone conducting headphones and glasses that made him look like an Android? Find out how these futuristic gadgets are changing the way he works and listens.

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Finding Purpose and Partnerships: Keys to Success in the New Year

I Love it Here

02/03/23 • 57 min

Are you feeling optimistic about the new year? In our latest podcast episode, we discuss our observations on the current business environment, the importance of purpose and partnerships, and how to achieve success in the current climate.

Despite media reports of a cost of living crisis and a potential recession, we share our positive experiences of businesses having money to invest in the right places and the opportunities available for those who partner with the right organizations. We also note a shift in mindset towards seeking partnerships rather than competing with other companies.

We believe that purpose and partnerships are important factors in achieving success in the current business environment. Jonathan adds that he has been working with groups of people who have a strong sense of purpose, which he believes is crucial for success. Overall, we are optimistic about the opportunities available and encourage businesses to push their foot down on the accelerator rather than being risk-averse.

We also discuss the importance of transparency, authenticity, and flexibility in partnerships. Circumstances are too dynamic to stick to a rigid action plan, and it's essential to be able to adapt to changes. We also share our experiences of working with partners who share similar values and outlooks, and how it's crucial to have a gut instinct and connection with potential partners.

We wrap up the episode by sharing our gratitudes and recommendations for the month. We discuss the importance of finding purpose and passion in one's work and recommend some great TV shows, films, and technical tips.

Our gratitudes then revolve around tv:
Severance: https://tv.apple.com/gb/show/severance/umc.cmc.1srk2goyh2q2zdxcx605w8vtx
Maternal: https://www.itv.com/watch/maternal/10a0158/10a0158a0006
All quiet on the western front: https://www.netflix.com/title/81260280
Mastodon: https://mastodon.social/explore

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Give people the new result and allow them choice to get there with Georgia Cooke

I Love it Here

04/12/22 • 56 min

Georgie Cooke from Lima Delta a Digital Learning Agency for forward-thinking L&D Teams joins us.

We talk about creating new habits, unlearning in order to support relearning. We also talk about leveraging technology in learning to create a better experience for customers.
As always we'll have a great conversation about our gratitudes and have a good natter about the linked ideas.

If you'd like to connect with us or influence the conversations we have, reach out and connect with us:

Jonathan Cooper: https://www.linkedin.com/in/jonmc/

Paul Westlake: https://www.linkedin.com/in/westyphotography/

Caleb Foster: https://www.linkedin.com/in/calebafoster/
Georgie Cooke: https://www.linkedin.com/in/georgina-cooke-17110445/

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Collaboration over Competition with Georgie Cooke

I Love it Here

03/03/23 • 62 min

Collaboration over Competition: Shifting the mindset to create a stronger business

In this episode, the team chat about the importance of connecting with people professionally, creating synergy and forging genuine relationships based on trust through meaningful collaboration. As well as the sentiment behind the change of season and the fresh start this can give us to think differently this year.

We explore how being deliberate with those who share the same values and approaches allows us to thrive in business. Connecting with those who are in a similar professional position as you, sharing solutions to professional struggles and challenges. The team chat about pushing themselves out of their comfort zone by learning new skills and collaborating with other professionals to strengthen their own skill set.

We talk about the importance of being open to these relationships and how to create meaningful connections. How to identify what tools and expertise we have as a business, and then how these can benefit other people. How to look inwardly first and think about what can we bring to these relationships rather than what we can get out of it.
This month we're joined by Georgie Cooke from Lima Delta. Lima Delta are a digital learning company that help L&D teams level up their digital learning through amazing design solutions.

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Gentle Parenting and Leadership: Nurturing Empathy and Autonomy in the Business World with Sophie Costin

I Love it Here

08/10/23 • 63 min

In this episode of "I Love It Here," the Caleb, Paul and Jonathan along with guest Sophie Costin from MakeReal discuss gratitude, immersive learning, virtual reality technology, and gentle parenting.
They share personal stories and experiences, highlighting the positive impact of gratitude and the potential of immersive learning and virtual reality in various fields.
They also explore the concept of gentle parenting and its parallels with coaching and leadership in the business world. The episode concludes with a lighthearted discussion about personal playlists and an invitation for listeners to connect with the hosts and guests.
Tools, Websites, Links, Books, and Videos mentioned in the podcast episode:
Make Real - Website: Make Real - Timestamp: 00:01:35
Immersive learning - Timestamp: 00:01:47
LinkedIn - Mentioned by Caleb Foster - Timestamp: 00:03:53
Elderflower champagne - Mentioned by Caleb Foster - Timestamp: 00:03:53
Apple tree - Mentioned by Caleb Foster - Timestamp: 00:04:59
Brompton bike - Mentioned by Jonathan Cooper - Timestamp: 00:06:06
Canal towpath - Mentioned by Jonathan Cooper - Timestamp: 00:08:33
Day One - A journaling app mentioned at 00:14:33. Link
A Thousand Questions for Sophie - A book mentioned at 00:15:28. Link
Vision Pro - An Apple product mentioned at 00:17:30. Link
Hololens - A mixed reality headset mentioned at 00:18:30. Link
Meta Quest Pro - mentioned at 00:24:08 - Website: Meta Quest Pro
Meta Quest Two - mentioned at 00:24:34 - Website: Meta Quest Two
Meta Quest Three - mentioned at 00:24:34 - Website: Meta Quest Three
Spatial IO - mentioned at 00:31:31 - Website: Spatial IO
Baseline - mentioned at 00:31:29 - Website: Baseline
AirPod Pros - mentioned at 00:32:19
VR headset - mentioned at 00:32:19
Teams - mentioned at 00:32:19
Oil rig training - mentioned at 00:33:15
E-learning - mentioned at 00:33:15
Virtual reality - mentioned at 00:34:28
Immersive learning - mentioned at 00:34:28
Drama for learning - mentioned at 00:34:59
Vodafone working at heights - mentioned at 00:35:53
Academic research on virtual reality - mentioned at 00:35:53
Empathy machine - mentioned at 00:37:03
Lloyds banking group - mentioned at 00:38:04
Location-based events - mentioned at 00:39:44
Van Gogh Alive - mentioned at 00:40:10
Dali experience - mentioned at 00:40:29
Mario Kart experience - mentioned at 00:41:09
Richie's Plank Experience - mentioned at 00:44:00
Unity - mentioned at 00:48:20
Sarah Rockwell Smith - mentioned at 00:52:24
Philippa Perry - mentioned at 00:52:24
Gentle parenting approach - mentioned at 00:53:27
Peter Crouch movie on Amazon Prime - mentioned at 00:58:37
Molly Wright's TED Talk - mentioned at 01:00:24

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Building the capabilities of Management and Leadership Skills with Saad Qureshi

I Love it Here

04/01/24 • 65 min

In this lively episode of "I Love It Here," our hosts Caleb and Paul chat with the charismatic Saad Qureshi from Metron College about the ins and outs of management development. Saad shares his personal journey from managing at 17 to becoming a senior executive, highlighting the importance of equipping managers with the right skills, especially since many stumble into their roles unprepared. The conversation dances around the evolution of management, the blending of leadership skills, and the need for adaptability in today's dynamic work environment. Saad also gets personal, sharing how his wife helped him find his voice amidst his identity struggles. It's a heartwarming, insightful, and groovy session that leaves us all a bit wiser and ready to find our own management groove! Want to connect with Saad or dive deeper into the discussion? Find him on LinkedIn and keep the conversation going!
Links & Mentions
Metatron College: 00:00:46
Brixton: 00:03:08
McDonald's: 00:05:34
Portrait Artist of the Year: 00:15:40
TikTok: 00:18:55
"Management and Leadership Skills": 00:22:03
Induction Program for Managers: 00:35:43
AI and Human Superpower: 00:38:21
Maslow's Hierarchy of Needs: 00:39:26
Remote Work Challenges: 00:40:47
Micro-Management: 00:42:16
Kendrick Lamar's diss of Drake and Jay Cole: 00:58:03
GRM Daily: 00:58:03
The Gentleman on Netflix: 00:59:12
The Steven Bartlett Podcast: 00:59:47
Humanity App: 00:55:10
Microsoft Copilot: 00:56:03
Grammarly: 00:57:31
Sky Stream: 01:01:00
Slow Horses: 01:02:34
Severance: 01:02:36
Record Deck: 01:02:54

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Purpose, Clarity, and Legacy: The Keys to Success in Business and Life with Dominic Monkhouse

I Love it Here

06/27/23 • 76 min

In this episode of "I Love It Here," we dive into a variety of topics related to making life and work a better experience for everyone. We start by sharing what we are grateful for, with Jonathan talking about his new electric bike, Paul mentioning his daughter's hard work and upcoming holidays and Caleb discussing a great conversation he recently had with Dominic Monkhouse.
Dominic talks about the importance of helping businesses and organizations get clarity on their vision for the future. He emphasizes the need for businesses to have a systematic process to improve continually and become the best in their industry. Jonathan and Paul discuss the importance of playing to win and constantly driving towards success, rather than just protecting what you already have. They also touch on the idea of culture and how it can be difficult to define, but ultimately comes down to people caring and taking pride in their work.
Dominic shares a story about hiring a software developer who asked if anyone would shout at him during the interview. This led to a discussion about the importance of having high expectations and a clear mission in the workplace. We also discuss the qualities of a good leader and the impact of clear expectations and regular praise.
We end the episode by discussing our current interests and recommendations for TV shows, games, and other forms of entertainment. We also touch on the importance of taking breaks and finding ways to stimulate the mind and body.
Mentions
Electric Bikes:
- Brompton electric bike (00:01:11)
- Stryk electric bike retrofit kit (00:04:13)
Workshops/Podcasts:
- Strategic Coach workshop (00:08:38)
- The Melting Pot podcast (00:08:38)
Business Culture:
- "Drive for Excellence" culture (00:09:50)
Tools/Websites/Links:
- Friday Pulse (tool) - mentioned at 00:37:12
- Excelsior MAT (client) - mentioned at 00:36:13
- Gallup (00:49:14)
- Monkhouse and Company (00:55:43)
Books:
- "Extreme Ownership" by Jocko Willink (00:52:02)
- "Net Positive" by Paul Polman and Andrew Winston (00:53:20)
- "The 12 Week Year" by Brian Moran and Michael Lennington (00:53:40)
- "10x is Easier Than 2x" by Dan Sullivan (00:54:42)
- "Extreme Ownership" by Jocko Willink (00:52:02)
- "Net Positive" by Paul Polman and Andrew Winston (00:53:20)
- "The 12 Week Year" by Brian Moran and Michael Lennington (00:53:40)
- "10x is Easier Than 2x" by Dan Sullivan (00:54:42)
Videos:
- Red Dead Redemption 2 (video game) - mentioned at 01:08:29
- Netflix's The Diplomat (TV series) - mentioned at 01:11:17
- Brompton-related YouTube videos (minor modifications and improvements) - mentioned at 01:11:44
- Apple TV's Crowded Room (TV series) - mentioned at 01:12:40
- Adobe Photoshop's Firefly (AI tool) - mentioned at 01:13:34
- Midjourney's Zoom Out (AI tool) - mentioned at 01:14:32

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The Power of Storytelling: How to Connect with Your Audience with Andrew Thorp

I Love it Here

04/25/23 • 71 min

In this episode of "I Love It Here," we dive into the art of storytelling and its importance in the business world. Our guest, Andrew Thorp, is a professional storyteller and a storytelling coach and consultant who helps technically trained professionals communicate their message in a more creative and engaging way using storytelling techniques.
We discuss the role of storytelling in soft persuasion and brand storytelling. We also touch on the importance of understanding the audience and adapting the story accordingly.
Andrew emphasizes the importance of knowing the audience and saying something that resonates with them. He shares a workshop he conducted for a consulting firm where he used a little trick to get their attention and make them realize the damaging phrases they used in their LinkedIn profiles.
We also discuss the importance of recognizing and elevating moments that contribute to business purposes through storytelling. We emphasize the need to understand the person behind the story and personalize the experience to create an emotional connection.
Andrew shares his experience of participating in a park run race and how it relates to the topic of storytelling. He talks about the importance of stories in making sense of the world and how they provide a template for understanding complex situations.
We also discuss the structure of storytelling and how it follows rules. We mention the importance of context, character, inciting incident, challenge, and resolution in a story. We also emphasize the need for a point in business storytelling and give examples of how to use storytelling in corporate appraisals to visualize future goals.
Overall, the conversation highlights the power of storytelling in various contexts and the importance of understanding its nuances to effectively communicate with others.
If you want to learn more about the art of storytelling and its importance in the business world, give this episode a listen. You can find us on all major podcast platforms, and don't forget to leave us a review!
As always, thank you for tuning in.
Mentions with Timestamps:

"To Sell is Human" by Dan Pink: 00:04:00
The movie "Air" about the Nike Air Jordan story: 00:07:10
Focus modes: 00:29:35
Portrait Artists the Year: 00:32:05
Park Run: 00:35:01
Joseph Campbell's "The Hero's Journey": 00:47:17
"Life 3.0: Being Human in the Age of Artificial Intelligence" by Max Tegmark: 00:54:48
"Leaders Eat Last" by Simon Sinek: 00:55:47
Fireflies AI (tool): 00:57:13
David Sedaris (author): 01:00:38
Rick Shiels (YouTube channel): 01:02:47

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Go and explore and experience things with Shane Traill

I Love it Here

11/08/22 • 75 min

Shain Traill, Director at FirstMedia joins us on the I love it here podcast.
Shane is a Director at FirstMedia, a digital learning agency and is searching for his nickname.
We explore how Firstmedia has adapted and operate with a global and remote workforce and how that supports culture and connection in the business. Shane explains how this has supported encouraging improved behaviours and alternative skillsets, and the challenges to working remotely.
We discuss how humans can really connect with one another and some of the barriers to achieving this and how important getting the right balance of support for each colleague is.
How to create safe places to have meaningful conversations with team members and clients, and how to leverage a human's superpower of feeling. We also get into a conversation about how learning needs are changing and how we all keep pace with this.
As always we each reflect on our gratitudes.
Show Resources
Psychology Today: https://www.psychologytoday.com/gb
Albert Mehrabian: https://en.wikipedia.org/wiki/Albert_Mehrabian
Ross Thornley: https://www.linkedin.com/in/rossthornley
DayOne: https://dayoneapp.com
Vitamin-R: https://www.publicspace.net/Vitamin-R
Decoding AQ: https://www.amazon.co.uk/DECODING-Adaptability-superpower-exponential-uncertainty-ebook/dp/B0BFBVC6LT/ref=sr_1_3?crid=2B2PN1VEGZCJU&keywords=ross+thornley&qid=1667906996&sprefix=ross+thornley%2Caps%2C71&sr=8-3
Bad Sisters: https://tv.apple.com/gb/show/bad-sisters/umc.cmc.14kr4vv65unannh7doqgvlh20
Gangs of London: https://www.sky.com/watch/gangs-of-london
Dan Sullivant, Who not how: https://books.apple.com/gb/audiobook/who-not-how/id1534274768
Connect with our guest
Shane Traill: https://www.linkedin.com/in/shanetraill
FirstMedia: https://www.firstmedia.co.uk/

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FAQ

How many episodes does I Love it Here have?

I Love it Here currently has 26 episodes available.

What topics does I Love it Here cover?

The podcast is about Love, Human, Development, Podcasts, Self-Improvement, Education, Resources, Personal, Health, Business, Careers and Life.

What is the most popular episode on I Love it Here?

The episode title 'Leadership is a choice not a position with Paul Coates' is the most popular.

What is the average episode length on I Love it Here?

The average episode length on I Love it Here is 63 minutes.

How often are episodes of I Love it Here released?

Episodes of I Love it Here are typically released every 30 days, 22 hours.

When was the first episode of I Love it Here?

The first episode of I Love it Here was released on Feb 7, 2022.

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I Love it Here

Caleb Foster, Paul Westlake, Jonathan Cooper

Top 10 I Love it Here Episodes

FAQ

How many episodes does I Love it Here have?

What topics does I Love it Here cover?

What is the most popular episode on I Love it Here?

What is the average episode length on I Love it Here?

How often are episodes of I Love it Here released?

When was the first episode of I Love it Here?

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