The War Inside

08/14/23 • 33 min

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The topics I suggested can help people going through the "war inside" by providing them with tools and strategies to manage their mental health and wellbeing. Coping with anxiety and stress, managing depression and low mood, and developing a growth mindset and positive outlook on life can all help people who are struggling with the "war inside." If you have comments, questions or ideas please email: [email protected]

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Let's Talk about PTSD

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Welcome to 'Viking Psychology: A Modern Approach' podcast! Today, we're going to be talking about PTSD and how coming back to the basics can help with the healing process. ******To connect with a mental health professional one-on-one: call 1-888-668-6810 or text WELLNESS to 686868 for youth call 1-866-585-0445 or text WELLNESS to 741741 for adults ******

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The Violence it takes to be this Gentle

Welcome to a special episode of Viking Psychology podcast, today I have the pleasure of chatting with two badass warriors from very different back grounds, first I have Rob he is member of the dirty patricias retired from 2 PPCLI. Also here to give his two cents is my man Erich currently serving Flight Engineer with Canada's elite Search and Rescue, Let the world know your here boys. With these two we are going to dive deep into a thought-provoking topic. Today, we're exploring the intriguing theme, something most people have seen or heard on social media: "You will never understand the violence it takes to be this gentle."