Overcoming ADHD Paralysis: Real Strategies That Work

08/21/24 • 28 min

Feel like even the simplest tasks become insurmountable challenges? Brianna and Melissa have been there. On this episode of Hypercast, they open up about their experiences with ADHD paralysis, sharing the real struggle of taking out the trash or making appointments. Join us as we delve into the mental roadblocks that hold us back and discover why traditional productivity tips just don't work for ADHD brains. Most importantly, we'll explore unique strategies to help you conquer those daily obstacles.

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com
Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca
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Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com
Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca
Follow Us On Instagram

Previous Episode

ADHD & the Olympics

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Picture this: you’re a top athlete like Simone Biles or Michael Phelps, juggling the pressures of the Olympics while managing ADHD. What if we told you that stimulant medications don’t give these athletes an unfair edge, but rather, they help direct their focus? On today’s episode of Hypercast, we dive into this hot topic, debunking myths and shedding light on how ADHD medication really works. You’ll hear about the controversial restrictions on these medications in the Olympics and the public stigma athletes face. We’re here to set the record straight, emphasizing that these athletes’ strengths, like hyperfocus, contribute to their stunning performances.

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com
Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca
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Next Episode

Beyond Exhaustion: A Guide to ADHD Burnout

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Ever questioned whether you're dealing with more than just exhaustion? This episode of Hypercast uncovers the reality of ADHD burnout—how it goes beyond mere tiredness to affect your body, mind, and emotions. We delve into the connection between hyperfocus and burnout, explaining why those with ADHD may be more prone to it. Listen in as we identify the key signs, dispel the myth of 'laziness,' and provide essential strategies to help you recognize and manage ADHD burnout. If you're tackling the daily hurdles of ADHD, this episode is a must-listen!

Melissa's Contact:
Email: [email protected]
www.likemindcoaching.com
Brianna's Contact:
Email: [email protected]
www.understandingADHD.ca
Follow Us On Instagram