Human Performance Outliers Podcast
Zach Bitter
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Top 10 Human Performance Outliers Podcast Episodes
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Episode 287: 100 Marathons In 100 Days - Jacky Hunt-Broersma
Human Performance Outliers Podcast
04/27/22 • 58 min
Jacky is one of the most accomplished amputee ultramarathoners around, endurance coach, mom and cancer survivor. WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that began months ago. Jacky is running 100 marathons in 100 days.
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off)
Ultimate Direction: ultimatedirection.com
Support HPO: zachbitter.com/hpo
Support HPO: patreon.com/HPOpodcast
Zach’s Training Plans: zachbitter.com/training-plans
Jacky: ncrunnerjacky.com IG: @ncrunnerjacky Tw: @NCrunnerjacky FB: @ncrunnerjacky YouTube: youtube.com/channel/UC5fMYlL6EFJm7mfglHf6HmQ
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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Episode 228: Darren Woodson - Darren Woodson - 3x Super Bowl Champ, 5x Pro Bowl, Dallas Cowboys
Human Performance Outliers Podcast
12/04/20 • 67 min
Darren Woodson is an NFL legend at the safety position. He is a 3x Super Bowl Champion, 5x Pro Bowl Selection, and 3x First-Team All-Pro safety for the Dallas Cowboys. Darren also worked for ESPN for 15 years as a NFL analyst, recently launched a commercial real-estate business named ESRP, and hosts his own podcast, The Darren Woodson Show.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20
Episode Sponsor: Purpose Performance Wear - https://zachbitter.com promo code ZACH10
Find Darren - Website: darrenwoodson28.com - Tw: @darrenwoodson28 - IG: @darrenwoodson28 - FB: @DarrenWoodson28
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Episode 223: Mike Nelson, PhD, MSME, CISSN, CSCS
Human Performance Outliers Podcast
10/12/20 • 75 min
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, miketnelson.com & flexdiet.com
Instagram handles: @zachbitter
Twitter handles: @zbitter, @MikeTNelson
Facebook handles: @zach.bitter, @drmiketnelson
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Episode 226: Nicole Bitter
Human Performance Outliers Podcast
11/13/20 • 71 min
Nicole is an endurance athlete and attorney. She puts in big training volume all while logging 60+ hour work weeks. She recently won the Javelina 100 Mile in the second fastest time in the heavily tested event history.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Find Nicole - IG: @nkbitter FB: facebook.com/nicole.kalogeropoulos
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20
Episode 225: Dr. Dominic D'Agostino
Human Performance Outliers Podcast
11/06/20 • 101 min
Dr. D'Agostino is an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.
Episode Sponsor:
BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Swanson - www.swanson.com promo code: HUMAN20
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, https://www.ketonutrition.org/
Instagram handles: @zachbitter, @dominic.dagostino.kt
Twitter handles: @zbitter, @DominicDAgosti2
Facebook handles: @zach.bitter, @ketonutrition.org
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Dom (https://www.youtube.com/channel/UCqVNHZUXqn1sFvgppi5Zpmg/videos )
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Episode 224: Johnathan Edwards, M.D.
Human Performance Outliers Podcast
10/30/20 • 93 min
Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has coached professional athletes and Olympians, including: Miesha Tate and Brenda Martinez.
Book: The Science of the Marathon and Art of Variable Pace Running
Episode Sponsor:
BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Swanson - www.swanson.com promo code: HUMAN20
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, www.docedwardsfitness.com
Instagram handles: @zachbitter
Twitter handles: @zbitter
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Episode 227: Connor Carrick - New Jersey Devils NHL Defenseman
Human Performance Outliers Podcast
11/25/20 • 76 min
Connor is a defensemen for the National Hockey League's New Jersey Devil's. Connor leads us through the ins and outs of a life as a professional hockey player.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode Sponsor: EggWeights – www.eggweights.com 15% Black Friday Sale Sitewide
Episode Sponsor: Swanson - www.swanson.com promo code: HUMAN20
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Episode 222: Michelle Hurn, RD LD
Human Performance Outliers Podcast
10/05/20 • 82 min
Michelle is a registered dietitian who follows a low carbohydrate high fat diet. As a highly competitive high school track and field athlete, she battled anorexia and stress fractures, before finding a nutritional path that has ultimately brought her back to her love for running.
Episode Sponsor: BiOptimizers - www.bioptimizers.com/human promo code: human10
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Episode 221: Alan Couzens - Physiologist: Health/Fitness/Performance Coach
Human Performance Outliers Podcast
09/28/20 • 85 min
Alan spent over two decades working with a wide range of endurance athletes as both an exercise physiologist and a coach. During that time, he worked with (& accumulated data from athletes at all ends of the performance spectrum, from ‘off the couch’ fitness athletes to the very best athletes in all of endurance sport.
Episode Sponsor: FASTIC - FASTIC.com
Episode Sponsor: LMNT - drinkLMNT.com/HPO
Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Website: https://zachbitter.com, alancouzens.com
Instagram handles: @zachbitter,
Twitter handles: @zbitter, @Alan_Couzens
Facebook handles: @zach.bitter
YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
Episode 229: Zach's Desert Solstice Track Invitational 24-Hour Training
Human Performance Outliers Podcast
12/10/20 • 41 min
Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the training, experience new volume peaks, the role of speed work, and his nutrition during the peaking phase for 24-Hours and how it differs from shorter endurance events.
Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Support the show: - patreon.com/HPOpodcast or https://www.paypal.me/hpopod
Consultation with Zach: https://calendly.com/zbittercoaching
If you would like to contact the show, please send your emails to hpopodcast@gmail.com
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