"Procedural Memory" w/ Irene Lyon

This week I am bringing in Irene Lyon to talk about working with trauma. A little bit about Irene, she is a nervous system specialist and therapeutic coach who helps everyone — from the mom next door to the next big thought leaders — transform their bodies, businesses, relationships and lives through regulating their nervous systems. Irene has intensively studied and practices the work of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene has a master’s degree in research in the fields of biomedical and health science. She regularly appears on podcasts and online summits teaching all things nervous system health, healing trauma and neuroplasticity. In this episode we cover what got her working in the field of trauma, and then dive into the subject of procedural memory. I was fascinated by the mechanics of procedural memory and ever since that conversation I have been paying attention to how it might play into my life and the lives of my clients. She also talks about the fight, flight, or freeze response. And we learn about the ACE study, which stands for Adverse Childhood Experiences, and the implications from that body of work. Here are some resources she mentioned: 1) Dr. Mate's first book,When The Body Says No - Understanding The Stress-Disease Connection 2) Dr. Mate's website https://drgabormate.com/ 3) The Need For Authenticity. https://www.youtube.com/watch?v=pUGGNPAK6uw 4) https://soundcloud.com/irenelyon/origins-of-the-ace-study 5) https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime