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How to Train a Happy Mind - Guided Meditation: What Is the Mind? #7

Guided Meditation: What Is the Mind? #7

How to Train a Happy Mind

03/10/20 • 28 min

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This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and awareness. Then we explore the nature of subjective reality itself by asking what is the mind without thoughts? Where is the space of our consciousness? And, how finely can we slice moments of consciousness? Do we ever arrive at a quantum of consciousness?
Episode 7. Guided Meditation: What Is the Mind?

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03/10/20 • 28 min

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