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How to Train a Happy Mind - Guided Meditation: Renunciation #18

Guided Meditation: Renunciation #18

How to Train a Happy Mind

05/26/20 • 23 min

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Dostoevsky once said, “The best way to keep a prisoner from escaping is to make sure he never knows he's in prison.” This is the point of meditating on renunciation: to gain a clear-eyed sense of our state of mind right now, with many moments of frustration and anger and impatience and craving: feelings that we'd rather be free from. And turning away from these delusions toward liberation, a the true source of refuge that we can find within our own mind.
Episode 18. Guided Meditation: Renunciation

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05/26/20 • 23 min

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