A clear-eyed meditation on suffering: both what suffering is, and the mental source of suffering in our delusions of attachment, anger, and self-centered ignorance. We practice the antidotes to these delusions, giving us tools for a more balanced, less self-centered view of our experience that offers sustained stability and happiness through life’s challenges and desires.
Episode 16: Guided Meditation - Letting Go of Suffering
If you're enjoying our podcast, please leave us a rating or review in the iTunes App Store
Explicit content warning
05/12/20 • 28 min
1 Listener
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/how-to-train-a-happy-mind-36985/guided-meditation-letting-go-of-suffering-16-1617681"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to guided meditation: letting go of suffering #16 on goodpods" style="width: 225px" /> </a>
Copy