Charles Duhigg is the author of The Power of Habit, about the science of habit formation in our lives, companies and societies, and Smarter Faster Better, about the science of productivity.

Charles studied history at Yale and received an MBA from Harvard Business School. He currently writes at The New Yorker Magazine, and until a few years ago, was a reporter at the New York Times.

For more of Charles:

Website: https://charlesduhigg.com/

Books: https://charlesduhigg.com/books/

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David Sheff is the author of Beautiful Boy: A Father’s Journey Through His Son’s Addiction, a number-one New York Times bestseller. The book was based on his article, “My Addicted Son,” which appeared in the New York Times Magazine and won a special award from the American Psychological Association for “outstanding contribution to the understanding of addiction.” Beautiful Boy , published in a dozen language, was named the year’s Best Nonfiction Book by Entertainment Weekly, an Amazon “Best Books of 2008,” and it won first place in the Barnes and Noble Discover Award in nonfiction. In 2009, David was named to the Time 100, Time Magazine’s list of the World’s Most Influential People. A feature film adaptation of “Beautiful Boy,” produced by Amazon Studios and Plan B Entertainment and starring Steve Carell and Timothee Chalamet, was released in the U.S. in October 2018 and internationally in February 2019.

David followed Beautiful Boy with Clean: Overcoming Addiction and Ending America’s Greatest Tragedy, also a New York Times bestseller. Clean was the result of the years David spent investigating the disease of addiction and America’s drug problem, which he sees as the greatest public health challenge of our time. The Partnership for Drug-free Kids honored him with a Special Tribute Award “in recognition of his voice and leadership for families who are struggling with addiction.” He was also awarded the College of Problems on Drug Dependence (CPDD) Media Award, American College of Neuropsychopharmacology (ACNP) Media Award, and American Society of Addiction Medicine (ASAM) Media Award “to recognize his compelling portrayal of addiction and its personal effects on families and society as a whole.” In December 2019, David will become the first recipient of the American Academy of Addiction Psychiatry Arts and Literature Award.

Continued on: https://www.davidsheff.com/about

For more of David:

Website: https://www.davidsheff.com/

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Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and bodymind therapies for more than 45 years. After earning his Ph.D. in counseling psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks), both used as a primary text in universities around the world.

For more of Gay:

Website: https://hendricks.com

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Chris Koch doesn’t let limitations or obstacles stand in his way. Despite being born without arms and legs, Koch grew up like any other small-town kid — playing road hockey, causing mischief at school, and helping out on his family farm. Neither he or his family treated his disability like a tragedy, and instead used it to fuel his dreams. Today, Koch is a motivational speaker who inspires his audiences to continually challenge themselves and build the life they dream of.

For more of Chris:

Website: https://www.ifican.ca/

Instagram: https://www.instagram.com/ifican.chriskoch/

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Sam and Katie discuss the nature of reality and where pain and suffering fit in. They talk about living in the moment, free from your painful thoughts and beliefs, and do Byron Katie's The Work around Sam's recent heartbreak.

more about Byron Katie via www.thework.com

Byron Katie became severely depressed in her early thirties. For almost a decade she spiraled down into rage, self-loathing, and constant thoughts of suicide. For the last two years she was often unable to leave her bedroom. Then one morning in February 1986, she experienced a life-changing realization. There are various names for an experience like this. Katie calls it “waking up to reality.”

In that instant, she says,

I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.

She realized that what had been causing her depression was not the world around her, but the beliefs she'd had about the world. Instead of hopelessly trying to change the world to match her thoughts about how it should be, she could question these thoughts and, by meeting reality as it is, experience unimaginable freedom and joy. As a result, a bedridden, suicidal woman was instantly filled with love for everything life brings.

The Work, Katie's process of self-inquiry, didn't develop from this experience; she says that it woke up with her, as her, that February morning in 1986. The first people who did The Work reported that it had transformed their lives, and she soon began receiving invitations to teach the process publicly.

Since 1986, she has brought The Work to millions of people across the world, at free public events, in prisons, hospitals, churches, corporations, universities, schools, at weekend workshops, at her amazing nine-day School for The Work, and through the Institute for The Work of Byron Katie.

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For more of Byron:

Website: www.thework.com

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Books: https://www.storeforthework.com/collections/byron-katie-books

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