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How to Home Podcast - Essential Oil Hacks for the Home | HTH 017
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Essential Oil Hacks for the Home | HTH 017

05/14/19 • 40 min

How to Home Podcast

Lindsay Esparza from The Natural Cupboard joins us this week to to explore some fun oil uses for your household!

LET’S CHAT!

You can always call and leave your questions and comments on our voicemail!

978-709-1040

QUICK ESSENTIAL OILS INFO/TIPS:

Essential oils come from plants, roots, trees, bark etc. and they’re either steamed or distilled for their benefits.

They’re a great switch for natural cleaning products and home fragrance.

Essential oils are very concentrated, so they last a long time.

Making your own cleaning products also gives you the opportunity to upcycle bottles.

Oils can actually help snoring.

Using healthier cleaning products gives kids the chance to get involved in cleaning.

Dilution is important, so make sure you use a carrier oil (do your research).

Lemon is a natural degreaser, Wild Orange is anti-bacterial- so the oils themselves can also do some work.

Great for the bottom of the trashcan, garbage disposal, shoes, vacuum cleaner etc.

LINDSAY’S RECIPES:

Mix cleaners in glass because essential oils can break down plastic.

Use lemon essential oil to remove sticker residue.

DIY ALL PURPOSE CLEANER

20 or 24 oz glass spray bottle

Fill 1/4 of the bottle with hydrogen peroxide

Add 15 to 20 drops of either On Guard, Melaleuca (Tea Tree), Lemon, Wild Orange, Purify, Eucalyptus or your other favorite cleaning oil. Feel free to mix and match!

Fill the rest with water

DIY WOOD POLISH

1/2 cup white vinegar

1/4 cup olive oil

15 drops wild orange or lemon essential oil

1 Tbsp vegetable glycerine (optional but a great add!)

Put all ingredients in a spray bottle. Shake well before use. Spray on microfiber or other soft cloth to use.

CARPET CLEANER

Baking soda, 10-15 drops of lemon or orange (anything cleansing), shake over the carpet and vacuum up!

LINDSAY MENTIONED:

Spray bottle tops from Amazon - https://amzn.to/2H412Yp

Wool Dryer Balls - https://amzn.to/2vGn8dj

Listener Questions:

Q: What are some good starter oils for someone who’s never diffused?

A: Lemon, lavender, peppermint and citrus.

Q: People shy away from multi-level marketing. What would you say to dispel those feelings?

A: Lindsay loves it because her products come with an education. Find the product that works for you, and also the salesman that feels right.

Q: What should people be looking for when purchasing essential oils?

A: If it says “not for internal or topical use” that’s a red flag. Beware of synthetic ingredients and fillers.

CONTACT LINDSAY:

Website | https://mydoterra.com/lindsayesparza

The Gram | @thenaturalcupboard

FOLLOW US on social media:

Website | https://howtohome.com/

Instagram | http://bit.ly/2WqVfSp

Twitter | http://bit.ly/2RRyYij

Facebook | http://bit.ly/2MC3Hdc

Youtube | http://bit.ly/2SifqTH

SUBSCRIBE to the How to Home Podcast:

Itunes | https://apple.co/2DL0lSp

Android | http://bit.ly/2B9k7Fm

Stitcher | http://bit.ly/2DM0W6c

Spotify | https://spoti.fi/2GcRCKo

THANK YOU TO OUR SPONSOR FILTERBUY.COM

plus icon
bookmark

Lindsay Esparza from The Natural Cupboard joins us this week to to explore some fun oil uses for your household!

LET’S CHAT!

You can always call and leave your questions and comments on our voicemail!

978-709-1040

QUICK ESSENTIAL OILS INFO/TIPS:

Essential oils come from plants, roots, trees, bark etc. and they’re either steamed or distilled for their benefits.

They’re a great switch for natural cleaning products and home fragrance.

Essential oils are very concentrated, so they last a long time.

Making your own cleaning products also gives you the opportunity to upcycle bottles.

Oils can actually help snoring.

Using healthier cleaning products gives kids the chance to get involved in cleaning.

Dilution is important, so make sure you use a carrier oil (do your research).

Lemon is a natural degreaser, Wild Orange is anti-bacterial- so the oils themselves can also do some work.

Great for the bottom of the trashcan, garbage disposal, shoes, vacuum cleaner etc.

LINDSAY’S RECIPES:

Mix cleaners in glass because essential oils can break down plastic.

Use lemon essential oil to remove sticker residue.

DIY ALL PURPOSE CLEANER

20 or 24 oz glass spray bottle

Fill 1/4 of the bottle with hydrogen peroxide

Add 15 to 20 drops of either On Guard, Melaleuca (Tea Tree), Lemon, Wild Orange, Purify, Eucalyptus or your other favorite cleaning oil. Feel free to mix and match!

Fill the rest with water

DIY WOOD POLISH

1/2 cup white vinegar

1/4 cup olive oil

15 drops wild orange or lemon essential oil

1 Tbsp vegetable glycerine (optional but a great add!)

Put all ingredients in a spray bottle. Shake well before use. Spray on microfiber or other soft cloth to use.

CARPET CLEANER

Baking soda, 10-15 drops of lemon or orange (anything cleansing), shake over the carpet and vacuum up!

LINDSAY MENTIONED:

Spray bottle tops from Amazon - https://amzn.to/2H412Yp

Wool Dryer Balls - https://amzn.to/2vGn8dj

Listener Questions:

Q: What are some good starter oils for someone who’s never diffused?

A: Lemon, lavender, peppermint and citrus.

Q: People shy away from multi-level marketing. What would you say to dispel those feelings?

A: Lindsay loves it because her products come with an education. Find the product that works for you, and also the salesman that feels right.

Q: What should people be looking for when purchasing essential oils?

A: If it says “not for internal or topical use” that’s a red flag. Beware of synthetic ingredients and fillers.

CONTACT LINDSAY:

Website | https://mydoterra.com/lindsayesparza

The Gram | @thenaturalcupboard

FOLLOW US on social media:

Website | https://howtohome.com/

Instagram | http://bit.ly/2WqVfSp

Twitter | http://bit.ly/2RRyYij

Facebook | http://bit.ly/2MC3Hdc

Youtube | http://bit.ly/2SifqTH

SUBSCRIBE to the How to Home Podcast:

Itunes | https://apple.co/2DL0lSp

Android | http://bit.ly/2B9k7Fm

Stitcher | http://bit.ly/2DM0W6c

Spotify | https://spoti.fi/2GcRCKo

THANK YOU TO OUR SPONSOR FILTERBUY.COM

Previous Episode

undefined - Composting 101 | HTH 016

Composting 101 | HTH 016

This week, Aaron and Tracy chat with Tess and Baba of Epic Renewal. We cover composting basics and touch on some common misconceptions people have about the process.

LET’S CHAT!

You can always call and leave your questions and comments on our voicemail!

978-709-1040

Composting Facts from Tess and Baba:

The benefits of composting:1. Reducing the gas used by trucks on the road.2. Creates self reliance and jobs.3. Composting creates soil health- it acts as a booster shot to the soil.4. By changing habits in our kitchen and our home we can make a big difference.

You don’t want to compost things that contain pathogens (like meat). There are a ton of resources online for what you can compost and we’ve included them below.

How do you find the right composting method for you? Take into consideration: your space, the speed you want the process to be & the money you’re willing to spend. There are home tumbling composters that take about 2 months, or you can just make a pile outside and eventually it will turn into finished compost.

You can avoid the pests by using closed containers or working to balance your piles right.

Industrial composting can break down pathogens (meat, eggs etc), but home composting can’t.

In a healthy teaspoon of soil there are more microorganisms than there are people on earth, and that works in tandem with our plants to make our earth better.

About Epic Renewal:

They are a curbside composting company in Los Angeles.

Inspired by not being able to compost in their LA neighborhood.

You can do this type of composting (Bokashi) in any size home.

Epic Renewal provides you with a clean container, you fill it with organic waste and they pick it up and compost it.

Containers are airtight and don’t produce a smell (unless you open them).

Changes You Can Make To Create A More Sustainable Lifestyle:

When you’re cooking start scraping scraps into a bowl on the counter to create that habit. Once you’ve created the habit you can start moving scraps to a bin.

Bring to-go coffee containers and straws with you.

Cook at home more, eat out less.

Carpool and/or optimize routes.

Swap out staples with reusable items.

Meal plan.

Think about the meat and produce you buy.

Be patient with yourself. Building habits takes time.

Source from local farmers markets.

Tracy suggests reusing items as art supplies for kids.

Resources:

The How & Tips to Get Started

- US EPA

- NRDC

Find composting options near you:

1. An overview of all options in your area (Covers US States): https://www.litterless.com/wheretocompost

2. Find Compost Pick-Up Services Like Epic Renewal: https://compostnow.org/compost-services/

Soil Health // The Why // Digging In Deeper:

- The Compost Story /

- The Soil StoryKiss the Ground - Josh Tickell

- Cows Save the Planet - Judith Schwarz

- Institute for Local Self Reliance - A great resource for building a community-scale compost solution!

- Waste Free Kitchen Handbook - Dana Gunders

- Going Zero Waste's 31 Day Challenge - This is an awesome way to take a small step towards reducing your waste. Even if you pick just one, you're making a difference!

PHONE CALLS/SOCIAL:

Q: What was the turning point in your life that motivated you to start this business?

A: Not having access to composting in LA (as renters).

Q: What’s the most exciting development in sustainability you’ve seen recently?

A: Package free restaurants. They have containers you return. A lot more companies are also leaning towards more options that don’t require plastic packaging (refill stations etc).

Q: What are tips I can apply to my life to become more sustainable TODAY?

A: Reusable containers and wasting less food!

Epic Renewal INFO

Website | https://epicrenewal.org

Instagram | https://www.instagram.com/epic_renewal

FOLLOW US on social media:

Website |

Next Episode

undefined - Home Organizing 101 | HTH 018

Home Organizing 101 | HTH 018

This week Aaron and Tracy chat with Neat Method, Santa Barbara owner, Kat Petty about sustainable solutions and hacks for creating an organized home.

LET’S CHAT!

You can always call and leave your questions and comments on our voicemail!

978-709-1040

KAT’S TIPS:

Take everything out of your space, categorize it and then find homes for it.

There are great containers at every price point.

Group things in like categories. Have some very specific categories, but also some more broad ones.

When things are labeled people are more inclined to put things where they belong.

People often pre-shop for product, but Kat recommends taking everything out first and grabbing what you need next.

Have donate bins in your home that you take out regularly.

If you haven’t worn something in a year (and it’s not for a special occasion) let it go!

Keep like seasonal items together in grabbable bins.

Go room by room (no more than 3 spaces at a time).

Clear drawer organizers are great for the bathroom.

Get rid of old makeup and products you no longer use.

To make a deep shelf efficient try not to stack things behind others. Use containers that serve as drawers. Kat recommends the deep Linus bin. Linked below.

TIPS FOR KIDS TOYS:

Kat loves the shoebox bins because they’re clear and kids can see what’s in them. They’re also stackable.

Label everything, but not crazy specific. (For example: “Friends” could be stuffed animals and figurines.)

Have extra labels on hand.

Small pieces and art supplies can be maintained in clear plastic bins as well.

File folders/holder for coloring books (genius!!!).

TIPS FOR THE CAR:

Keep a basket or tote with handles in the car, fill it up and then bring it in every day/set it back by the door.

Have a bin that’s only car toys.

TIPS FOR THE CAR:

Clear everything out, let go of things, map out the system and put everything back in.

Get things off the ground. You can hang everything: strollers, bikes etc.

KAT MENTIONED:

SOCIAL QUESTIONS:

Q: Any tips on space saving organization for communal living?

A: A furniture piece that has little cubbies/bins. Kat likes this one- https://www.ikea.com/us/en/catalog/products/S29278262/

Q: How do I avoid my kitchen table becoming my family command center?

A: Have a drop zone close to the front door. Mail system that says: To Do, File & Outgoing will help. Create homes for everything to go to.

Q: What can I do TODAY to start?

A: Put a date on your calendar. Start with the purging process. Look for expired stuff in pantry.

CONTACT KAT:

Website | https://neatmethod.com/location/santa-barbara/

The Gram | @katpetteyhome

Email | [email protected]

FOLLOW US on social media:

Website | https://howtohome.com/

Instagram | http://bit.ly/2WqVfSp

Twitter | http://bit.ly/2RRyYij

Facebook | http://bit.ly/2MC3Hdc

Youtube | http://bit.ly/2SifqTH

SUBSCRIBE to the How to Home Podcast:

Itunes | https://apple.co/2DL0lSp

Android | http://bit.ly/2B9k7Fm

Stitcher | http://bit.ly/2DM0W6c

Spotify | https://spoti.fi/2GcRCKo

THANK YOU TO OUR SPONSOR FILTERBUY.COM

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