How to: Fitness

Michael Ulloa and Kate Lyman

What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades?
Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.

All episodes

Best episodes

Seasons

Top 10 How to: Fitness Episodes

Goodpods has curated a list of the 10 best How to: Fitness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How to: Fitness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How to: Fitness episode by adding your comments to the episode page.

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

FAQ

How many episodes does How to: Fitness have?

How to: Fitness currently has 43 episodes available.

What topics does How to: Fitness cover?

The podcast is about Health & Fitness, Nutrition, Mindset, Strength Training, Wellness, Fitness, Podcasts, Diet, Health and Habits.

What is the most popular episode on How to: Fitness?

The episode title '23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick' is the most popular.

What is the average episode length on How to: Fitness?

The average episode length on How to: Fitness is 39 minutes.

How often are episodes of How to: Fitness released?

Episodes of How to: Fitness are typically released every 14 days.

When was the first episode of How to: Fitness?

The first episode of How to: Fitness was released on May 18, 2023.

Show more FAQ