How to Do You
Kirsten Powers
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Top 10 How to Do You Episodes
Goodpods has curated a list of the 10 best How to Do You episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How to Do You for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How to Do You episode by adding your comments to the episode page.
01/30/20 • 51 min
Acceptance, self-love and inner peace. Things we all desire but are not sure how to obtain. Actress and author, Tina Lifford, believes it’s the lies we’re taught at a young age that hold us back from finding it all. Today, Tina sits down with Kirsten and shares how her faith and an "inward glance" helped her stop believing those lies and how to developing "inner fitness" changes everything.
Upgrade Your Brain with Jim Kwik
How to Do You
05/21/20 • 39 min
Jim Kwik's mission: No brain left behind. ⠀ ⠀ After a childhood brain injury left him learning challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. ⠀ ⠀ This week, Jim shares with me his incredible journey from being known as 'the boy with the broken brain' to becoming the widely recognized world expert in memory improvement, brain optimization and accelerated learning.⠀ ⠀ ABOUT JIM: Jim is host of the top education training podcast Kwik Brain and author of the new New York Times bestseller, “Limitless-Upgrade Your Brain, Learn anything Faster, Unlock Your Exceptional Life.”
05/15/20 • 29 min
Do you have someone in your life who you just can't forgive? Today Kirsten discusses the power of forgiveness with Katherine Schwarzenegger Pratt. (Yes, this includes forgiving people who haven't even said they are sorry). Katherine’s latest book, "The Gift of Forgiveness," was an instant New York Times bestseller. It features her interviews with more than 20 people who have worked hard, and are still working hard, to overcome unforgivable and unimaginable experiences.
Katherine is the author of four books, an animal advocate, daughter, sister, wife and step-mom.
Experience the Magic of Miyuki Yamamoto
How to Do You
04/30/20 • 47 min
This week Kirsten has an intimate conversation with therapist and educator Miyuki Yamamoto. Find out what happened when Kirsten attended her retreats, how we learn from an early age to 'fake' it to receive praise, and the mind/body connection with chronic pain. Miyuki has been leading transformational women's work for 15 years in Japan, USA and Australia. She offers women's retreats, one-on-one personal work, and a 3 year transformational program in Japan and USA. Additionally, she's a Certified Facilitator of the Daring Way ™, Brene Brown’s shame resilience work in Japan.
How to Practice Radical Compassion with Tara Brach
How to Do You
04/23/20 • 45 min
This week Kirsten talks with the incredible Tara Brach about how to love yourself into healing with meditation. If you ever feel that you're falling short, you need to be fixed or you're missing out on life you need to hear from Tara. She explains in this episode how to let go of the trance of unworthiness and she shares key insights from her most recent book, "Radical Compassion," which is a roadmap for learning to care for yourself.
Dr. Tara Brach is a clinical psychologist, meditation expert, teacher, and best selling author. Tara is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Additionally, her weekly meditation podcast is downloaded by 2.5 million people a month.
Everything is Figureoutable with Marie Forleo
How to Do You
04/08/20 • 64 min
Kirsten talks this week with Marie Forleo--an entrepreneur, philanthropist, and host of MarieTV--about her #1 New York Times bestseller, "Everything is Figureoutable."
Oprah has called Marie a thought leader for the next generation, and in today's episode you will see why. Marie is self-made and her story of overcoming obstacles as she built her dream career and dream life is incredibly inspiring. Her advice is wise, funny, and practical. She gives you tools you can use right away to reframe whatever you facing. That includes her thoughtful perspective on how we all should be navigating this unprecedented time in our lives with the Cornonavirus.
01/30/20 • 40 min
Author and activist Marianne Williamson could have played it safe by sticking to the speaking circuit and writing books, but then she wouldn’t have been her authentic self. In today's How To Do You, Marianne talks about what she learned from her run for the presidency, why she feels now is the perfect time for her brand of politics, and how she stumbled into the unlikely career of becoming a spiritual teacher.
04/16/20 • 28 min
Today we have a bonus episode from Ian Morgan Cron discussing how each Enneagram type is likely experiencing the pandemic that has caused so much fear, uncertainty and isolation. Ian also offers tips specific to each type on how to cope during this time, or any stressful period.
Ian Morgan Cron is a psychotherapist, Enneagram teacher, host of the popular Typology podcast and bestselling author of The Road Back to You.
01/30/20 • 37 min
Happiness. What is it and how do you find it? Is it the same for everyone? Dr. Laurie Santos, Yale psychology professor and creator of the school’s most popular course, “Psychology and the Good Life,” sits down with Kirsten for a discussion about the loneliness epidemic, the importance of human connection and scientifically proven ways you can increase your happiness.
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FAQ
What is the most popular episode on How to Do You?
The episode title 'Actress and author Tina Lifford on developing 'inner fitness'' is the most popular.