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How to Be Superhuman

How to Be Superhuman

Red Bull

Discover what it truly means to push the limits of human potential. Red Bull's How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who have achieved the seemingly impossible – from conquering terrifying climbs and kayaking down jaw-dropping waterfalls to swimming the world’s longest rivers, running through uncharted mountain kingdoms, and embarking on solo expeditions to the most remote corners of the globe. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these awe-inspiring feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges. Because everyone loves a good adventure story. If you want to tell us about your own superhuman adventures, message us at [email protected]. Head to instagram.com/redbulladventure for more superhuman content.
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Top 10 How to Be Superhuman Episodes

Goodpods has curated a list of the 10 best How to Be Superhuman episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How to Be Superhuman for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How to Be Superhuman episode by adding your comments to the episode page.

In 2022, Preet Chandi MBE became the first woman of colour to complete a solo, unsupported expedition to the South Pole, covering 700 miles in just 40 days. And that wasn’t the only world record she would go on to break. But these achievements are more than just personal milestones – they’re a powerful challenge to long-held ideas about who belongs in the world of extreme exploration.

In this episode, I speak with the British physiotherapist and Army officer about what it took to prepare for one of the harshest environments on Earth – from dragging a tractor tyre through the streets of her hometown in Derby, England, to enduring whiteouts, isolation and temperatures below -50°C in Antarctica. But the toughest battles weren’t only physical. ‘Polar Preet’ opens up about navigating cultural expectations, pushing through moments of fear and failure, and finding strength in the belief that her journey could inspire others to dream bigger.

Follow Preet on Instagram.

If you want to tell us about your own superhuman adventures, message us at [email protected].

Head to instagram.com/redbulladventure for more superhuman content.

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Today, we’re doing something a little different. I am joined by Aaron Millar from the Armchair Explorer podcast for a quick chat—and then we’re handing things over to let you experience an incredible episode from their show.

Armchair Explorer is all about the world’s most inspiring adventure stories, and today’s episode is no exception.

Get ready to journey into the untamed wilderness of Iceland through the eyes of world-renowned photographer and filmmaker Chris Burkard. From surfing beneath the Northern Lights to battling brutal conditions along Iceland’s remote "Forgotten Coast," Chris shares the moments that changed his life—and the lessons he learned along the way.

If you enjoy this episode, check out Armchair Explorer for more epic journeys just like this.

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Paragliding pilot Tom de Dorlodot has spent his life chasing the wildest skies on Earth – but few adventures demand more endurance, survival instincts and sheer nerve than flying among the world’s highest peaks. Alongside his friend Horacio Llorens, Tom set out with an ambitious goal: to take human flight to places it had never been before. When shifting wind conditions forced a change of plan, they seized a new opportunity – to fly to K2 and soar among the towering giants of the Karakoram mountain range, navigating lines no paraglider had ever flown, even hitching a ride with an eagle.

In this episode, I talk to Tom about what it takes to paraglide at extreme altitude, the survival mindset required when the wind turns, and why the spirit of adventure keeps drawing him back to some of the planet’s most remote and unforgiving landscapes. We dive into his love for the unknown, the lessons learned from risk, and the optimism that allows him to keep going – even when nature doesn’t play along. From humble beginnings in Belgian fields to navigating the untouched landscapes of the world’s biggest mountain ranges, Tom’s story is one of grit, curiosity and a profound connection to the mountains.

Follow Tom on Instagram and check out Flying Between Giants on Red Bull TV to watch Tom and Horacio’s adventure unfold.

If you want to tell us about your own superhuman adventures, message us at [email protected].

Head to instagram.com/redbulladventure for more superhuman adventure content.

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In this episode, Rob chats to Diana Nyad, who at the age of 64 became the first person to ever complete the treacherous 110-mile swim from Cuba to Florida without the use of a shark cage.
Diana reveals why, after an unsuccessful attempt in 1978, she decided to revisit the swim 30 years later – and how, after continuous failed attempts after that, she found the will to keep on trying until she finally succeeded in 2013.
Sharing anecdotes from her five gruelling quests, Diana talks about how she endured everything from a near-death encounter with a deadly box jellyfish, to a night spent repeatedly vomiting into her protective swimming mask. She also chats to Rob about pain – and why she believes all humans experience it differently – as well as why we can all become better endurance athletes as we age...
Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman.
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Gabriel Cordell became the first person to roll across the United States in a standard wheelchair - giving Rob Pope a lot to chat about with him as they shared tales of their incredible journeys travelling the width of North America.
Supported by a team of volunteers, the 3,100-mile journey from California to New York took 100 days to complete, and saw Gabriel pushing his chair for an average of 30 miles a day.
In the episode, Gabriel lays bare just how torturous this journey this really was, describing everything from the savage terrain he faced in Pennsylvania, as he rolled for 450 miles across the Appalachian Mountains (losing 15 pounds along the way), to the agonising shoulder pain he experienced as he reached mile 650, leaving him temporarily unable to roll his chair another metre.
But, as he reveals to Rob in the episode, it was such a willingness to withstand pain that saw him reach the finish line in his hometown of West Hempstead – and something, he says, we are all capable of. The difference, he says, in somebody accomplishing something extraordinary or not, is simply about overcoming the 'threshold...'
Gabriel also reveals the series of life events that later culminated in him seeking redemption through this Herculean physical and mental challenge – a journey that began 20 years previous when a car accident changed the course of his life forever.
Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman
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In early 2021, 21-year-old teacher Jasmine Harrison set a world record by rowing 3,000 miles across the Atlantic Ocean in just 70 days. She talks to Rob about her achievement.
Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman
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Boundary-pushing big wall climber, Sasha DiGiulian, holds multiple first ascents and more than 30 female firsts for some of the world’s most revered and difficult big wall climbs. In this episode, Rob Pope chats to Sasha about her journey from six-year-old indoor climber to world-renowned pro and free soloist - touching on her historic ascent of the Rocky Mountains Trilogy as the first woman (and only second person ever) to complete the trio of climbs in one season.
From unexpectedly having to free solo one of her earliest big wall first-ascents as the holds crumbled away in her hands 1,000ft up without any protection, to experiencing the exhilaration of climbing in a flow state whilst conquering the 5.14-grade Rocky Mountains Trilogy in 2018, Sasha chats about the risks and rewards that come with climbing when the ground is way beneath her feet.
She describes the moment she thought she was paralysed, and reveals the method she sometimes uses when she’s feeling scared of falling mid-climb by discussing her relationship with fear.
“Even after 20 years of climbing, I don’t think fear ever goes away.”
Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman
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Imagine if your oxygen tank ran out while descending Mount Everest?
Mollie Hughes chats to Rob Pope about her experiences of climbing the world's tallest mountain - on both occasions - which led her to become the youngest woman to scale both sides at the age of just 26.
She explains how how her Sherpa, Lhakpa, saved her life at the notorious Hillary Step before returning for her second experience of the ‘Death Zone’ in 2017. Doesn't sound like a lot of fun? Mollie details her rationale for why, she believes, people should continue to climb it.
Read more about Mollie's incredible adventure to the South Pole which she completed in January 2020 at https://win.gs/MollieHughesSouthPole
Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman.
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Mark Beaumont chats to Rob Pope about how he broke the world record for cycling around the world – a record which he himself had already broken, but was later taken off him.
Averaging 240 miles a day for 78 days and 14 hours, Mark talks about the challenges he overcame to finish the ride 44 days faster than anyone had before. From battling extreme exhaustion to recovering from illness and injury, to dealing with the loneliness and emotional pressures that come with being at the centre of such a knife-edge attempt, Mark explains how he pushed the limits of his own physical and mental capabilities.
Rob also quizzes Mark about some of his other expeditions – including his infamous Atlantic row that nearly cost him his life – as well as his reasons for taking on such perilous self-propelled journeys around the world.
Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman.
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In this extra special episode, Scottish cyclist Jenny Graham chatted to Rob Pope about how she broke the female world record for cycling around the globe – unsupported – in 2018, smashing Italian Paola Gianotti’s four-year record by an extraordinary 20 days.
Recorded and streamed live during Red Bull Timelaps – the world’s longest one-day cycling event, which challenges riders to accumulate as much distance as possible within 25 hours – Jenny’s story of cycling 18,000 miles, through 16 countries, completely self-supported, served as much-needed inspiration to event participants – and will to any budding endurance cyclists.
Averaging more than 156 miles a day for 124 days, Jenny gives a thrilling account of her extraordinary journey. From being greeted by beautiful blinding sunrises after long nights of riding, to experiencing new magical cultures and ways of life, to the many incredible and unforgettable interactions she had with those she met on her journey, Jenny describes the gratitude she felt every day as she made her way around the globe, powered by her own steam. But, as Jenny describes, it wasn’t without its challenges: freezing temperatures, deadly wildlife, illness, and overwhelming exhaustion made for some truly testing days, which saw Jenny pushed to the very edge of her physical and mental limits...
Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman
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FAQ

How many episodes does How to Be Superhuman have?

How to Be Superhuman currently has 36 episodes available.

What topics does How to Be Superhuman cover?

The podcast is about Society & Culture, Documentary, Podcasts, Sports and Wilderness.

What is the most popular episode on How to Be Superhuman?

The episode title 'The woman who climbed El Capitan with a broken back: Karen Darke, Series 1 Episode 12' is the most popular.

What is the average episode length on How to Be Superhuman?

The average episode length on How to Be Superhuman is 32 minutes.

How often are episodes of How to Be Superhuman released?

Episodes of How to Be Superhuman are typically released every 7 days.

When was the first episode of How to Be Superhuman?

The first episode of How to Be Superhuman was released on Feb 25, 2020.

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