How to be Happy
Kate de Brito
Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking.
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Top 10 How to be Happy Episodes
Goodpods has curated a list of the 10 best How to be Happy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How to be Happy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How to be Happy episode by adding your comments to the episode page.
What’s Really Going on Inside Your Head
How to be Happy
08/14/23 • 38 min
Lynne Malcolm knows her way around the brain, or rather, how the brain works. Over the course of a decade conducting interviews for ABC radio show, All in the Mind, Lynne has gleaned many insights into living a good life. Now she has written a book presenting some of the extraordinary facts and case studies from over the years. She talks to us about some of the insights she has now incorporated into her own life.
In this episode you’ll learn
- The top changes Lynn made in her own life after hearing from all the experts
- Tips for dealing with anxiety and the critical self-voice
- How authentic human connection is a lynchpin for a happy life.
- The power of compassion for yourself and others
- The top three things people can do to live a happier life
Get Lynne’s book: All in The Mind/ABC Books https://www.amazon.com.au/All-Mind-Lynne-Malcolm/dp/0733342426/ref=sr_1_1?keywords=all+in+the+mind+by+lynne+malcolm&qid=1688100151&sprefix=All+in+the+mind%2Caps%2C329&sr=8-1
Credits:
Host: Kate de Brito https://www.instagram.com/kate.debrito/
Editor: Steven Christie https://www.instagram.com/steven_christie/
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The magic of mindfulness
How to be Happy
03/23/21 • 38 min
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Don’t worry - you’re normal! Why we think the way we do.
How to be Happy
02/29/24 • 45 min
Have you ever felt like you are the only person thinking or feeling a certain way? Dr Jen Martin has researched and compiled an amazing list of questions and answers about how we tick that will show you that you’re definitely not alone. Everything from why we have a fear of missing out, to why multitasking is so hard ( and ineffective) and why holding eye contact is exhausting. Does everyone have more friends than me, and why do I keep putting things off? It has given her a very practical understanding of why we behave the way we do and just how normal we really are, even when we don’t feel it.
Dr Jen Martin’s book: Why Am I Like This?
Where to find more about Dr Jen: A/Prof Jen Martin (she/her) | Twitter, Instagram | Linktree
Host: Kate de Brito
Kate on Instagram
How2behappypodcast on Instagram
Editor: Stephanie Cannavo
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Money won’t buy happiness
How to be Happy
03/08/21 • 41 min
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The secret to motivation
How to be Happy
03/02/21 • 43 min
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Creating your own destiny
How to be Happy
02/22/21 • 39 min
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Gratitude is the gravy that makes everything taste better.
How to be Happy
03/16/21 • 37 min
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Jelena Dokic: Becoming Fearless
How to be Happy
12/04/23 • 54 min
Jelena Dokic is an extraordinary and inspiring woman. A former tennis international who achieved a top ranking of number 4 in the world, she has also had a personal and professional life beset by challenges. Throughout her childhood and teenage years she was abused physically and mentally by her father and coach Damir Dokic. She would hide the secret of this abuse for years only finally telling her story after a meeting with journalist Jessica Halloran that then led to the writing of her first book Unbreakable. Since then she has embarked on a mission to reclaim her life from the trauma of her childhood abuse. She has been incredibly open about her mental health challenges and eating disorder but today describes herself as a happy woman.
Her strength, resilience and courage are admirable and she has been a source of inspiration to many others who have found themselves struggling. She’s written a new book about that journey called Fearless: Finding the power to thrive.
Jelena on Instagram
Jelena’s book: Fearless
Jelena’s first book: Unbreakable
Host: Kate de Brito
Kate on Instagram
How2behappypodcast on Instagram
Editor: Stephanie Cannavo
See omnystudio.com/listener for privacy information.
The Secrets To Leading A More Authentic Life
How to be Happy
03/25/24 • 53 min
Jo Wagstaff had it all. Or so she thought. At 32 she was an executive at a leading wealth management company. She had the career, the fancy car, a beautiful home, husband and baby. Until it all began to unravel. That year her marriage ended and her dad died of cancer. To numb the grief Jo worked harder, drank more, used drugs for the first time and found the most dysfunctional relationship she could – all while giving the perception to the outside world that she was thriving. While it all seemed very dark, it was also the beginning of her journey out of the darkness towards a more authentic way of life. Today she coaches men and women about their power and how to find the inner confidence to choose their best lives.
Jo’s Book: Lead Like You: How Authenticity Transforms the Way Women Live, Love, and Succeed
Jo on Instagram; Jo on Facebook; Jo on LinkedIn
Jo’s website: https://jowagstaff.com/
Host: Kate de Brito
Kate on Instagram
How2behappypodcast on Instagram
Editor: Stephanie Cannavo
See omnystudio.com/listener for privacy information.
Uncovering the real you
How to be Happy
03/30/21 • 42 min
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See omnystudio.com/listener for privacy information.
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FAQ
How many episodes does How to be Happy have?
How to be Happy currently has 31 episodes available.
What topics does How to be Happy cover?
The podcast is about Health & Fitness, Society & Culture, Mental Health and Podcasts.
What is the most popular episode on How to be Happy?
The episode title 'What’s Really Going on Inside Your Head' is the most popular.
What is the average episode length on How to be Happy?
The average episode length on How to be Happy is 43 minutes.
How often are episodes of How to be Happy released?
Episodes of How to be Happy are typically released every 7 days, 6 hours.
When was the first episode of How to be Happy?
The first episode of How to be Happy was released on Feb 22, 2021.
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