Hydration

Explicit content warning

06/29/23 • 38 min

3 Listeners

How to Be Fine

On this episode of How to Be Fine, Kristen and Jolenta myth-bust some common misconceptions about hydration. Plus, they offer up advice on how to plan a balanced summer break, and managing expectations from family members.

Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.ncbi.nlm.nih.gov/books/NBK555956/

https://www.telegraph.co.uk/health-fitness/body/great-hydration-myth-why-dont-need-2-litres-day/

https://news.virginia.edu/content/everything-we-think-we-know-about-drinking-water-may-be-wrong

https://www.mcgill.ca/oss/article/health-nutrition/water-myth

https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/

https://www.goodhousekeeping.com/uk/health/healthy-eating/a557375/8-signs-your-teen-has-an-eating-disorder/

https://toledocenter.com/bulimia/what-are-the-symptoms-of-bulimia-nervosa/

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Sources:

https://www.ncbi.nlm.nih.gov/books/NBK555956/

https://www.telegraph.co.uk/health-fitness/body/great-hydration-myth-why-dont-need-2-litres-day/

https://news.virginia.edu/content/everything-we-think-we-know-about-drinking-water-may-be-wrong

https://www.mcgill.ca/oss/article/health-nutrition/water-myth

https://www.everydayhealth.com/dehydration/the-truth-about-hydration-myths-and-facts/

https://www.goodhousekeeping.com/uk/health/healthy-eating/a557375/8-signs-your-teen-has-an-eating-disorder/

https://toledocenter.com/bulimia/what-are-the-symptoms-of-bulimia-nervosa/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Previous Episode

Mini-Ep: Going Damp and Gua Sha

On this mini episode of How to Be Fine, Kristen and Jolenta share listener stories and feedback on Going Damp and Gua Sha. Plus, listeners share some additional tips for letter writers dealing with loved ones who won’t stop toxic diet talk, and more information on getting diagnosed with autism.

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Next Episode

NXIVM

On this episode of How to Be Fine, Kristen and Jolenta talk about the infamous sex cult, NXIVM. Plus, they offer up advice on how to overcome procrastination, and how to stop comparing your life to others.

Sources:

https://www.timesunion.com/news/article/court-affirms-ouster-nxivm-doctor-s-medical-17895553.php

https://news.bloomberglaw.com/health-law-and-business/nxivm-sex-cult-member-fails-in-suit-to-get-medical-license-back

https://www.timesunion.com/local/article/Secrets-of-NXIVM-2880885.php

https://www.vice.com/en/article/xgxzjj/dont-call-it-a-cult-the-shocking-story-of-keith-raniere-and-the-women-of-nxivm-excerpt

https://www.rollingstone.com/culture/culture-features/nxivm-keith-raniere-wellness-scam-sex-cult-848439/

https://www.forbes.com/sites/willyakowicz/2019/05/15/keith-raniere-the-leader-of-the-nxivm-sex-cult/?sh=6e17981f35a9

https://www.timesunion.com/7dayarchive/article/Discount-service-target-of-probe-15640345.php

https://www.thecut.com/2019/04/nxivm-sex-cult-case-a-complete-timeline-of-events.html

https://www.vanityfair.com/culture/2010/11/bronfman-201011

https://frankreport.com/2017/12/03/nxivm-endless-curriculum-list-of-raniere-courses/

https://www.timesunion.com/news/article/NXIVM-loyalist-Danielle-Roberts-loses-license-for-16501584.php