How to overcome insecurities with Lucy Appleton.

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How to let go. Let go of your negative thoughts, let go of other peoples opinions, let go on insecurities, let go of the past and let go of holding yourself back. We go through life holding onto thoughts, feelings & past experiences without realising how much if affects us every single day. Holding onto things in the past is holding you back from moving forwards so here are my 7 steps to guide you towards letting things go so that you can step into your now.

What I cover in this video:

Step 1: Journal

Step 2: Stop sweating the small stuff

Step 3: Stop hyper focussing

Step 4: Remove control

Step 5: Stop feeling sorry for yourself

Step 6: Understand your own narrative

Step 7: Let go

I started these videos to encourage you to be YOU. To grow and become someone that you love being.

Listen to my How To Shed episode: https://www.youtube.com/watch?v=kXeMEu3e-M8&t=3s

My favourite journals:

Roxie Nafousi: https://theheadplan.com/products/the-head-plan-x-roxie

The Positive Planner: https://www.thepositiveplanners.com/product/the-positive-planner/

Hope you find them useful.

Love Chloe x

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

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