Hot Topics!

Welcome to Hot Topics! Gabrielle Crichlow talks to guest Dr. Shayla Toombs-Withers about living a plant-based lifestyle.
Join Gabrielle Crichlow and Dr. Shayla Toombs-Withers in this enlightening episode as they explore plant-based living. Discover what a plant-based diet entails, the different labels within this category, and delicious meal options for all times of the day.
The speakers debunk myths about plant-based diets, particularly the misconception that they lead to low energy levels. They emphasize proper nutrition and the benefits of a balanced approach to plant-based eating.
Pregnant women seeking to maintain a plant-based diet will find valuable insights in this episode. Dr. Toombs-Withers shares advice on managing weight gain during pregnancy and nourishing the body with plant-based foods.
As a follower of a plant-based diet, Dr. Toombs-Withers shares her journey and offers guidance on adopting this lifestyle for better health. She highlights that a plant-based diet goes beyond salads and stresses the need for a sustainable intake of food for energy.
Learn about the role of exercise and discover the ideal number of meals and snacks for optimal health. Dr. Toombs-Withers provides practical tips for navigating social situations while following a plant-based lifestyle.
When dining out, planning ahead and seeking vegetable options on menus is essential. She advises practicing moderation within a plant-based diet and emphasizes the importance of balanced eating.
The discussion wraps up with Dr. Toombs-Withers recommending a multivitamin to supplement a plant-based diet for proper nutrient intake.
This episode serves as a valuable resource for anyone interested in a plant-based lifestyle for health reasons, offering practical tips and insights into nutrition and supplementation on your plant-based journey.
Who is Dr. Shayla Toombs-Withers?
Having practiced a plant-based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients on improving and overcoming their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN, in 2019 to combine her deep knowledge of medicine, plant-based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care. Dr. Toombs-Withers earned a Doctorate in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine. She completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine and holds a Certificate of Plant Based Nutrition. Her health basis aligns with her favorite quotes: “An ounce of prevention is worth a pound of cure” and “Let food be thy medicine.”
You can find Dr. Toombs-Withers:
On the web: https://www.eohcoaching.com/
On Facebook: https://www.facebook.com/Essenceofhealthwellnessclinic
On Instagram: https://www.instagram.com/essenceofhealthwellnessclinic/
On YouTube: https://youtube.com/@EOHWCvideo
On TikTok: https://www.tiktok.com/@drshayla
Dr. Toombs-Withers also has a podcast: https://rss.com/podcasts/teatimeeoh/
Watch this episode on YouTube: https://youtube.com/live/AIbmfdLXtVA
Rate this episode on IMDB: https://m.imdb.com/title/tt33095011/?ref_=ext_shr_lnk
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Welcome to Hot Topics! In this episode, host Gabrielle Crichlow engages in a captivating conversation with guest Dr. Ronald Shapiro about the fascinating world of gamification in education.
Dr. Shapiro explains how incorporating games and fun activities into teaching can enhance the learning experience and improve information retention. He and Gabrielle discuss the advantages of gamification over traditional lecture-style teaching, including increased engagement and attracting more participants. Contrary to popular belief, they emphasize that gamification is not limited to children but is equally effective for adults as well.
The conversation delves into the use of operant conditioning and behavior modification in online learning, emphasizing the importance of providing feedback and praise to students. Dr. Shapiro and Gabrielle also explore the benefits of in-person learning, highlighting the value of hands-on experiences in both corporate and school environments.
Furthermore, they discuss the use of different formats for teaching and training, such as online courses, books, and in-person interactions. The choice of format depends on the goals and circumstances of the learning experience. They also delve into the use of games and activities in subjects like psychology and biology, emphasizing their research-based effectiveness in enhancing learning and retention.
The episode emphasizes the importance of incorporating games and activities into educational programs to keep participants engaged, particularly in management, supervisory, and parenting roles. Dr. Shapiro stresses the value of developing people in various roles through engaging activities.
Lastly, Dr. Shapiro and Gabrielle explore the use of gamification to teach important lessons to children, using a game show format as an example. They discuss how gamification can attract more people to educational programs and help achieve learning goals. The episode concludes by highlighting the benefits of gamification for both children and adults in facilitating effective and enjoyable learning experiences.
Who is Ronald Shapiro?
Dr. Ronald G. Shapiro is a speaker and consultant in career development, education, human factors/ergonomics, leadership development, learning, management development, and psychology. He earned his doctoral degree in psychology and specializes in designing products, solutions, and services that are easy for people to use. He is also an experienced educator, manager, leader, and consultant, having worked in large and small companies.
You can find Ronald:
On the web # 1: http://www.EducationByEntertainment.com
On the web # 2: http://www.suggestionsforbirthdays.com
On the web # 3: http://www.drronshapiro.com
On the web # 4: http://www.educationalgames.fun
On Facebook # 1: https://www.facebook.com/DrRonShapiro
On Facebook # 2: https://www.facebook.com/RonaldGShapiroPhD
On Facebook # 3: https://www.facebook.com/EducationByEntertainment
On Facebook # 4: https://www.facebook.com/BirthdaySuggestion
On LinkedIn # 1: https://www.linkedin.com/in/drronaldgshapiro
On LinkedIn # 2: https://www.linkedin.com/company/68983219
Promo: "Our birthday programs include free blindfold, ribbon, trophy and plush animal for the honoree."
Watch this episode on YouTube: https://youtube.com/live/0Lam6FEvb_A
Rate this episode on IMDB: https://m.imdb.com/title/tt33095078/?ref_=ext_shr_lnk
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Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and returning guest Alesia Galati discuss Alesia's homeschooling journey and experiences. Alesia, along with her husband, has been homeschooling their two sons for the past five years. They follow a secular curriculum called BookShark, with her husband taking on the role of the primary teacher while Alesia supports the family financially.
The episode delves into various aspects of homeschooling, including socialization concerns, speech therapy, and future plans for transitioning to public school. Alesia shares her initial hesitation about homeschooling due to her past experience of being homeschooled in a cult. However, she now believes that homeschooling works well for her family when approached thoughtfully.
Alesia and Gabrielle discuss the challenges and benefits of homeschooling, emphasizing the flexibility and personalized approach it offers. They also touch upon the importance of resources, support, and regular check-ins to ensure homeschooling meets the needs of the entire family. Alesia shares her son's speech therapy journey, highlighting the significance of professional support in homeschooling.
The conversation also extends beyond homeschooling and touches on the dynamics of gender roles, communication, and collaboration within families.
Overall, this episode sheds light on the homeschooling experience, providing insights into the various factors involved in making educational decisions for children. It is informative for those considering homeschooling and offers a glimpse into the challenges, benefits, and personal growth that can come from homeschooling.
Who is Alesia Galati?
Alesia Galati runs a full-service podcast management company, meaning you record, and her team does the rest. She helps business owners launch and maintain lead-generating podcasts. She lives in sunny North Carolina with her husband, two small boys, and a rescue pup. When she’s not working, you can find her either hiking, chasing her kids, or watching the latest Star Wars with her husband.
You can find Alesia Galati:
On Facebook: https://www.facebook.com/alesiagalatipm/
On Instagram: https://www.instagram.com/alesia.galati/
On X: https://www.twitter.com/AlesiaGalati
On TikTok: https://www.tiktok.com/@alesiagalati
On LinkedIn: https://www.linkedin.com/in/alesia-galati/
On Pinterest: https://www.pinterest.com/alesiaga/
On Threads: https://www.threads.net/@alesia.galati
On TikTok: https://www.tiktok.com/@alesiagalati
Alesia has a podcast: https://galatimedia.com/podcast/
Watch this episode on YouTube: https://youtube.com/live/MHYmiI9VneY
Rate this episode on IMDB: https://m.imdb.com/title/tt33111529/?ref_=ext_shr_lnk
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On Facebook: https://www.facebook.com/gabrielle.crichlow
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On X: https://www.x.com/ASATS2013
On YouTube: https://www.youtube.com/@astepaheadtutoringservices
On TikTok:

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