Hot Flash Mama Podcast
The Hot Flash Mama Pamela Mitchell
Menopause doesn’t have to be miserable. Fast solutions to your biggest problems!
Anti-Aging Tips and Tricks for Today’s Menopausal Woman!
Questions? Email me at [email protected].
Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF.
Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.
I may get compensation through some of the links provided, so if you use them, THANK YOU so much for your support! ((hugs))
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Top 10 Hot Flash Mama Podcast Episodes
Best episodes ranked by Goodpods Users most listened
Intermittent Fasting for Weight Loss, Anti-Aging and MORE Energy!!!!
Hot Flash Mama Podcast
09/05/23 • 22 min
Intermittent Fasting for Weight Loss, Anti-Aging and MORE Energy!!!
Curious about IF or a pro, find out more on this weeks podcast!
Fast. Feast. Repeat. KINDLE https://amzn.to/484dyBH
Fast. Feast. Repeat. Paperback https://amzn.to/3LcRtY9
Delay, Don’t Deny! KINDLE https://amzn.to/3sMLZwy
Delay, Don’t Deny! Paperback. https://amzn.to/45YecPl
Unflavored Trace Minerals. https://amzn.to/44Fdt4v
Braggs Apple Cider Vinegar Capsules https://amzn.to/45Wp7Js
09/05/23 • 22 min
3 AMAZING (CHEAP) Anti-Aging Tips You NEED~ Right Now!!
Hot Flash Mama Podcast
07/06/23 • 18 min
3+ GREAT and CHEAP Anti-Aging Tips YOU need to Start Right NOW!
If AGING has got you down, try these super cheap tips TODAY!
Thank you so much for your support! Questions, comments or podcast ideas to [email protected]
Super Cheap 5 Gal Water Dispenser https://amzn.to/3CWmElC
Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! https://amzn.to/3XuPFhW
Eposide #2 about Constipation https://www.buzzsprout.com/2119720/12364765-2-everybody-poops-get-it-2.mp3?download=true
Fish Oil https://amzn.to/3odJ22B Renew Life Omega Gold
Exercise/Desk Ball Chair https://amzn.to/3r52GTp
Standing/Adjustable Desk https://amzn.to/3JzL7RH
Stress relief https://amzn.to/3xzVv6w stress chill /stress breaker
Progesterone Cream https://amzn.to/41xYJnX
Basic Skincare https://web.senegence.com/en_us/shop-all/skincare.html
Exfoliant (I call it Black Magic :)) SAVE 10% https://web.senegence.com/en_us/share_cart/action/restore/unique_id/8e893b3204be38c16dc56f02dfa3510312b8efd9350e5bfa6d3ca179391e955c/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496
Topical Marine Collagen https://web.senegence.com/en_us/3315c-collagen-night-pak.html
Powdered Marine Collagen https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html
Non Marine Collagen option https://amzn.to/3OV50DO
Disclaimer
The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.
I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
Support the show07/06/23 • 18 min
Incontinence, Fatigue, PMS, Bio-Identical HRT and Tingling Extremities Final 5 Questions
Hot Flash Mama Podcast
04/26/23 • 18 min
Incontinence, Fatigue, PMS, Bio-Identical HRT and Tingling Extremities Final 5 Questions
Any questions or comments, please reach out at [email protected]
What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH
Progesterone Cream https://amzn.to/41xYJnX
Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX
Powdered Marine Collagen https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496
Non Marine Collagen option https://amzn.to/3OV50DO
Adrenal Capsules https://amzn.to/3maNBwS
Stress chill /stress breaker https://amzn.to/3xzVv6w
Calm and calmer. https://amzn.to/3QMvEA5
Calm Mind Mag w/ Theanine https://amzn.to/3iNyGr9
Life Essense 120 https://amzn.to/3XbWKTt
Plant Based/Vegan Enzyme https://amzn.to/3HfzIp7
Very Powerful Enzyme https://amzn.to/3HeQlkO
CuraMed Tumeric https://amzn.to/3NcyGh8
Saliva Hormone Test https://amzn.to/3ouavR4
Disclaimer
The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.
I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
Support the show04/26/23 • 18 min
Weight Gain, Hairy Chins/Thinning Hair, Menopausal Moments (Brain Fog) and Bone loss, Part 3 of 4 Top Questions!
Hot Flash Mama Podcast
04/13/23 • 20 min
Weight Gain, Hairy Chins/Thinning Hair, Menopausal Moments (Brain Fog) and Bone loss If you are suffering with any of these symptoms, I can’t wait for you to listen to this weeks episode! There are so many fun (Whoop!) Symptoms that I needed to break it down into 4 separate shows! Let me share with you what worked for me and so many others!
Next week we will be talking about 5 more symptoms like, Incontinence, Fatigue, PMS PLUS Menopausal symptoms and so much more! Check it out and please, tell a friend!!
What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH
Progesterone Cream https://amzn.to/41xYJnX
Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX
Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B
Ginkgo Biloba https://amzn.to/3o70Ks2
Happy Camper Stress chill /Stress breaker https://amzn.to/3xzVv6w
Calm and calmer. https://amzn.to/3QMvEA5
HairCovery Shampoo https://web.senegence.com/en_us/3401b-haircovery-thickening-volumizing-shampoo.html?distributor_id=207496
Conditioner https://web.senegence.com/en_us/3402a-haircovery-moisturizing-shine-enhancing-conditioner.html?distributor_id=207496
Thickening Serum https://web.senegence.com/en_us/3403-haircovery-strengthening-thickening-hair-serum.html?distributor_id=207496
Calm Mag powder. https://amzn.to/3JSOvIu
Adrenal Capsules https://amzn.to/3maNBwS
Thyroid Support (please read directions carefully) https://amzn.to/43xhgBB
Life Essense 120 https://amzn.to/3XbWKTtt
Digestive Enzymes https://amzn.to/3H2tJE3
Fast. Feast. Repeat. Gin Stephens Free on Kindle https://amzn.to/4031zzo
Powdered Marine Collagen https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496
Non Marine Collagen option https://amzn.to/3OV50DO
Disclaimer
The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.
I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
Support the show04/13/23 • 20 min
Reduced Libido, Mood Changes, Insomnia ~ Part 2 of 4 Most asked Questions
Hot Flash Mama Podcast
03/21/23 • 18 min
Part 2 of a 4 part series on Peri-Menopause/Menopause symptoms.
Do you have trouble falling asleep at night? Maybe you don’t have a problem falling asleep but staying asleep?
Are mood changes driving you “crazy”????
Is your libido slowing down or even nonexistent?
This weeks episode is going to cover the next 5 most asked questions that people have regarding Menopause /Peri-Menopause. Check out what worked for me and hopefully grab some great natural solutions!
Email [email protected]
What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH
Progesterone Cream https://amzn.to/41xYJnX
Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX
Aloe Life Personal Lubricant https://amzn.to/3JrP7Us
Aloe Cadabra Lubricant https://amzn.to/3mEqPhl
Good Clean Love Lubricant https://amzn.to/3mxKShf
Aloe Life Pure Gel https://amzn.to/3ZA5O5To
Happy Sleeper https://amzn.to/3H5hrcE
Night Rest https://amzn.to/3JzlIXA
Adrenal Capsules https://amzn.to/3maNBwS
Stress chill /Stress breaker https://amzn.to/3xzVv6w
Calm and Calmer. https://amzn.to/3QMvEA5
Calm Mind Mag w/ Theanine https://amzn.to/3iNyGr9
Life Essense 120 https://amzn.to/3XbWKTt
03/21/23 • 18 min
Hot Flashes, Night Sweats, Vaginal Dryness! Top Questions Regarding Menopause Part 1
Hot Flash Mama Podcast
03/18/23 • 17 min
Part 1 of the Top 20 Most Asked Questions Regarding Peri-Menopause and Menopause
Hot Flashes, Night Sweats, Vaginal Dryness! If you are suffering with any of these symptoms, I can’t wait for you to listen to this weeks episode! There are so many fun (Whoop!) Symptoms that I needed to break it down into 4 separate shows! Let me share with you what worked for me and so many others!
Next week, we will be talking about 5 more symptoms like, Reduced Libido, Mood Changes and Insomnia! Check it out and please, tell a friend!! :)
What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH
Progesterone Cream https://amzn.to/41xYJnX
Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX
Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B
Aloe Life Personal Lubricant https://amzn.to/3JrP7Us
Aloe Cadabra Lubricant https://amzn.to/3mEqPhl
Good Clean Love Lubricant https://amzn.to/3mxKShf
Powdered Marine Collagen https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496
Non Marine Collagen option https://amzn.to/3OV50DO
Disclaimer
The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.
I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
03/18/23 • 17 min
Anti Aging And Menopause, 5 TOP Tips for RESULTS!
Hot Flash Mama Podcast
03/03/23 • 19 min
During peri-menopause most of us start to really notice the aging process, once you are in menopause, well...... YUK! Like, we don’t have enough to deal with already, right?!
With hormone fluctuations and decreasing hormone production, along with reduced collagen production, we can struggle with acne, dull and dry looking skin that is lacking elasticity. Dark spots and wrinkles, just to name a few! If I had to choose between wearing makeup to cover my flaws and effective skincare to help correct my flaws, I will choose skincare everyday!!! Your Makeup can’t be a 10 if your skincare is only a 2!
In today’s episode, let me share with you my 5 best tips to younger, healthier looking skin!
What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH
Progesterone Cream https://amzn.to/41xYJnX
Basic Skincare there are multiple types
Normal to Dry 3 in 1 Cleanser https://web.senegence.com/en_us/3040d-3-in-1-cleanser-normal-to-dry.html?distributor_id=207496
Normal to Dry Daytime Moisturizer https://web.senegence.com/en_us/3000e-daytime-moisturizer-normal-to-dry.html?distributor_id=207496
Normal to Dry Nighttime Moisturizer https://web.senegence.com/en_us/3020c-evening-moisturizer-normal-to-dry.html?distributor_id=207496
Basic SkinCare Sets (all available individually)
Normal to Dry https://web.senegence.com/en_us/9256-normal-dry-skincare-regimen-set.html?distributor_id=207496
Dry https://wyeb.senegence.com/en_us/9257-dry-skincare-regimen-set.html?distributor_id=207496
Normal to Oily https://web.senegence.com/en_us/9257-dry-skincare-regimen-set.html?distributor_id=207496
Don’t know what your skin type is? Take this quick quiz! You can also email [email protected]
Makeup/Lash Remover https://web.senegence.com/en_us/2918-fooops-dual-phase-color-remover.html?distributor_id=207496
Exfoliant (I call it Black Magic :)) https://web.senegence.com/en_us/us-3375b-facial-resurfacer-1.html?distributor_id=207496
EyeCreme https://web.senegence.com/en_us/3055d-eyecreme.html?distributor_id=207496
Treatments:
SeneSerum C https://web.senegence.com/en_us/3039b-seneserum-c-hydrating-c-pearlsr-serum.html?distributor_id=207496
AntiWrinkle https://web.senegence.com/en_us/3365d-neotightr-rejuvenating-anti-wrinkle-serum.html?distributor_id=207496
Neck Creme
Support the show03/03/23 • 19 min
CONSTIPATION is serious Sh!t!!! Fix it NOW!
Hot Flash Mama Podcast
03/03/23 • 18 min
#2 Everybody Poops
What would you expect from the #2 podcast to be but about but #2! (Don’t worry, you will get my humor eventually!) Everybody poops, I mean, imagine what would happen if they didn’t!! I personally struggled with Constipation for over half of my life. In this episode I’m going to share with you five ways to better gut health and yes, pooping! Constipation is a serious issue that needs to be eliminated ;). Most people don’t even know that they struggle with it. To learn more, check out this weeks episode! Thanks for tuning in!
General Cleanse https://amzn.to/3YeDcO4 OR, NOT with
For Constipation CleanseMore https://amzn.to/3INbzaN
Everybody Poops https://amzn.to/3Yen27y
Fiber Capsules https://amzn.to/3J9djei
Calm Magnesium Powder https://amzn.to/
Probiotic https://amzn.to/3rdYIo8
Fish Oil https://amzn.to/3odJ22B
Disclaimer
The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.
I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
Support the show03/03/23 • 18 min
Introduction: OH NO! Menopause AGAIN????? I have been in Menopause TWICE!
Hot Flash Mama Podcast
03/02/23 • 17 min
This is a great place to start! This will give you a little history on why I am doing this podcast and what to expect, short but sweet. I hope you enjoy and share it with other “Hot Flash Mamas”!!!
Please email any questions, comments or suggestions to [email protected]
What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH
Progesterone Cream https://amzn.to/41xYJnX
Wild Yam Capsules https://amzn.to/3kGN8SU (possible alternative to cream)
Fish Oil https://amzn.to/3odJ22B Renew Life Omega Gold
Prevagen https://amzn.to/3MoineN
Probiotic https://amzn.to/3rdYIo8
General Cleanse https://amzn.to/3YeDcO4 OR, NOT with
For Constipation CleanseMore. https://amzn.to/3INbzaN
Happy Sleeper https://amzn.to/3H5hrcE
Life Essense 120 https://amzn.to/3XbWKTt
Adrenal Capsules https://amzn.to/3maNBwS
Disclaimer
The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.
I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))
03/02/23 • 17 min
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FAQ
How many episodes does Hot Flash Mama Podcast have?
Hot Flash Mama Podcast currently has 9 episodes available.
What topics does Hot Flash Mama Podcast cover?
The podcast is about Health & Fitness, Alternative Health, Podcasts and Education.
What is the most popular episode on Hot Flash Mama Podcast?
The episode title 'Intermittent Fasting for Weight Loss, Anti-Aging and MORE Energy!!!!' is the most popular.
What is the average episode length on Hot Flash Mama Podcast?
The average episode length on Hot Flash Mama Podcast is 19 minutes.
How often are episodes of Hot Flash Mama Podcast released?
Episodes of Hot Flash Mama Podcast are typically released every 15 days.
When was the first episode of Hot Flash Mama Podcast?
The first episode of Hot Flash Mama Podcast was released on Mar 2, 2023.
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