Hot Flash Mama Podcast

Intermittent Fasting for Weight Loss, Anti-Aging and MORE Energy!!!

Curious about IF or a pro, find out more on this weeks podcast!

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Braggs Apple Cider Vinegar Capsules https://amzn.to/45Wp7Js

3+ GREAT and CHEAP Anti-Aging Tips YOU need to Start Right NOW!
If AGING has got you down, try these super cheap tips TODAY!

Thank you so much for your support! Questions, comments or podcast ideas to [email protected]

Super Cheap 5 Gal Water Dispenser https://amzn.to/3CWmElC

Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! https://amzn.to/3XuPFhW

Eposide #2 about Constipation https://www.buzzsprout.com/2119720/12364765-2-everybody-poops-get-it-2.mp3?download=true

Fish Oil https://amzn.to/3odJ22B Renew Life Omega Gold

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Basic Skincare https://web.senegence.com/en_us/shop-all/skincare.html

Exfoliant (I call it Black Magic :)) SAVE 10% https://web.senegence.com/en_us/share_cart/action/restore/unique_id/8e893b3204be38c16dc56f02dfa3510312b8efd9350e5bfa6d3ca179391e955c/utm_source/manual/utm_medium/email/utm_campaign/082023-Distributor-ShareACart/?distributor_id=207496

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Powdered Marine Collagen https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html

Non Marine Collagen option https://amzn.to/3OV50DO

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.

I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Incontinence, Fatigue, PMS, Bio-Identical HRT and Tingling Extremities Final 5 Questions

Any questions or comments, please reach out at [email protected]

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Non Marine Collagen option https://amzn.to/3OV50DO

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Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.

I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Weight Gain, Hairy Chins/Thinning Hair, Menopausal Moments (Brain Fog) and Bone loss If you are suffering with any of these symptoms, I can’t wait for you to listen to this weeks episode! There are so many fun (Whoop!) Symptoms that I needed to break it down into 4 separate shows! Let me share with you what worked for me and so many others!

Next week we will be talking about 5 more symptoms like, Incontinence, Fatigue, PMS PLUS Menopausal symptoms and so much more! Check it out and please, tell a friend!!

What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH

Progesterone Cream https://amzn.to/41xYJnX

Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX

Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B

Ginkgo Biloba https://amzn.to/3o70Ks2

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HairCovery Shampoo https://web.senegence.com/en_us/3401b-haircovery-thickening-volumizing-shampoo.html?distributor_id=207496
Conditioner https://web.senegence.com/en_us/3402a-haircovery-moisturizing-shine-enhancing-conditioner.html?distributor_id=207496
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Calm Mag powder. https://amzn.to/3JSOvIu

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Thyroid Support (please read directions carefully) https://amzn.to/43xhgBB

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Digestive Enzymes https://amzn.to/3H2tJE3

Fast. Feast. Repeat. Gin Stephens Free on Kindle https://amzn.to/4031zzo

Powdered Marine Collagen https://web.senegence.com/en_us/3373-vitasense-beauty-collagen.html?distributor_id=207496

Non Marine Collagen option https://amzn.to/3OV50DO

Disclaimer

The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor.

I just want to let you know that I do get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))

Part 2 of a 4 part series on Peri-Menopause/Menopause symptoms.

Do you have trouble falling asleep at night? Maybe you don’t have a problem falling asleep but staying asleep?

Are mood changes driving you “crazy”????

Is your libido slowing down or even nonexistent?

This weeks episode is going to cover the next 5 most asked questions that people have regarding Menopause /Peri-Menopause. Check out what worked for me and hopefully grab some great natural solutions!
Email [email protected]

What Your Doctor May Not Tell You About Menopause Book Link https://amzn.to/3SJTuNH

Progesterone Cream https://amzn.to/41xYJnX

Terry Naturally Menopause Relief https://amzn.to/3ZzNNEX

Aloe Life Personal Lubricant https://amzn.to/3JrP7Us

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Good Clean Love Lubricant https://amzn.to/3mxKShf

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