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Hot & Healthy Menopause

Hot & Healthy Menopause

Nicole van Hattem

Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Top 10 Hot & Healthy Menopause Episodes

Goodpods has curated a list of the 10 best Hot & Healthy Menopause episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Hot & Healthy Menopause for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Hot & Healthy Menopause episode by adding your comments to the episode page.

Financial security is a key part of setting yourself up for success and being resilient in times of challenge. The Money Mindshift Mentor and Director of Think 180 Degrees, Kerry Dutton and I get sexy with numbers and talk about the structures you can put in place in your personal and business life to ensure sustainable success. She shares her backstory of corporate success as a Chartered Accountant, creating a Plan B and successfully moving on to create her dream lifestyle business. Many gems and a few giggles in this episode. Tune in and share the show. www.NicolevanHattem.com

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Hot & Healthy Menopause - Ep105 - Not Just a Pretty Cake with Amy Hall
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03/26/18 • 17 min

Amy is the creator, chef and owner of Cherry Bomb Cakes. Cakes that just happen to be gluten-free. And, as a small business owner, single mom, and outdoor adventure seeker, she has a success story just waiting to be shared.

Connect with Amy Hall through www.NicolevanHattem.com

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Hot & Healthy Menopause - Ep. 137 - Hormones, health & healing with Alexandra Brewster
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04/06/19 • 47 min

Hormones play a big part in our overall holistic health. As busy, striving women in small business dealing with the juggle struggle, it’s important you take care of yourself and particularly take action when something just doesn’t seem right with your hormones – it can change your life!

Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gynaecology, well baby clinic, maternity and as a school nurse at a private grammar school.

She is a Naturopath, Nutritionist, Western Herbalist, Institute of Functional Medicine Candidate and joins us on the Hot & Healthy in Business Podcast as our in-house Natural Health advisor.

The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com

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Hot & Healthy Menopause - Ep107 - Loving Endometriosis with Maja Arslanagic
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04/10/18 • 39 min

Maja was diagnosed 3 times with endometriosis. She says it was a blessing that changed her life completely. She became a health coach, raw food chef, pranic healer and reiki master as a result. She shares her healing journey – after trying doctors’ suggestions, she decided to heal naturally and experimented with holistic approach to health, as this was her opportunity to prove to herself that her life philosophy actually worked – that the power to heal, the power to be happy, to be healthy is in me/you/us. Connect with Maja Arslanagic through www.NicolevanHattem.com

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Hot & Healthy Menopause - Ep89 Questions you need to ask your vegan teenager
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12/07/17 • 20 min

I catch up with family friend and teenage vegan to discuss her decision to go vegan, the conversations she had with her parents, and the impact her food style choose is having on her health and wellbeing. It's a relaxed conversation in the kitchen and their are definite insights worth sharing with your loved ones if the topic of going completely plant based has ever been considered. www.NicolevanHattem.com

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If you dream of having a business that is joy to work in and has room to grow and doesn’t sacrifice your well being and leave you burnt out then this episode is for you.

Hanan El Basha works with entrepreneurs who want to balance their lives while running a prospering business. She has 20 years of experience and qualifications and worked with small and large organisations. She has co-founded several businesses and has a doctorate and masters degree in business as well as gaining qualifications as an integrative nutrition health coach.

The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com

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Hot & Healthy Menopause - Ep. 138 - Networking that works for you with Julie Bannister
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04/13/19 • 31 min

As a woman in small business it is vital to get out from behind social media and get out and grow your network through developing meaningful relationships, strong collaborations and support to get you through your everyday challenges.

Networking that works for you is all about working smarter not harder and should be factored in to your business growth.

Julie Bannister is the driving force behind B for B – Australia’s Fastest Growing Business Networking Group supporting businesses through referrals, development and relationships. B for B is all about being in business for yourself – not by yourself.

The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com

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It takes education, growth, experimentation and the ability to leverage from your strengths. Creating a good life is possible by making your own boundaries and trusting in what makes you shine.

Leonie Dawson is an international best-selling author, a CEO who has generated over $10 million in revenue, serial entrepreneur, a mother to 2 beautiful daughters, an artist, book-whore and self-confessed hippie. She’s best known for her My Shining Year goal workbooks for life and business, creating life-changing results around the world.

The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com

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Hot & Healthy Menopause - Ep. 159 - Ready, Steady, Hot & Healthy with Dominique Rizzo
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09/07/19 • 53 min

This week’s guest shares the mindset behind making the most out of food and also following your dreams while you’re at it.

Dominique Rizzois one of Queensland’s leading female chefs who creates purely delicious, healthy and real food recipes that inspire people to make a change for the better while still loving their food.

As a Chef, Author and Presenter Dominique’s aim is to inspire people to cook with fresh, seasonal and local produce. Through her innovative recipes and a healthy attitude her mission is to improve general wellbeing, build confidence in the kitchen, inspire creative cooking and bring vitality onto peoples plates. We hope she inspires you to be hot and healthy as she inspired us.

The Hot & Healthy in Business Podcast brings the secrets to success for women in small business. To find out more visit www.hotandhealthyglobal.com

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Hot & Healthy Menopause - Ep90. Social media tech success tip from the bible
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12/07/17 • 11 min

What can the bible teach us about coping with the fast pace of change in social media as a small business owner? Tune in and find out as I talk with Michael Williams from Mike'sTech Bar. www.NicolevanHattem.com

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FAQ

How many episodes does Hot & Healthy Menopause have?

Hot & Healthy Menopause currently has 100 episodes available.

What topics does Hot & Healthy Menopause cover?

The podcast is about Yoga, Health & Fitness, Counselling, Beauty, Anxiety, Dating, Alternative Health, Midlife, Women, Mental Health, Depression, Wellness, Mentalhealth, Weightloss, Fitness, Podcasts, Health, Menopause, Wellbeing and Coaching.

What is the most popular episode on Hot & Healthy Menopause?

The episode title 'Ep. 165 - Is intermittent fasting good for you? with Alexandra Brewster' is the most popular.

What is the average episode length on Hot & Healthy Menopause?

The average episode length on Hot & Healthy Menopause is 37 minutes.

How often are episodes of Hot & Healthy Menopause released?

Episodes of Hot & Healthy Menopause are typically released every 7 days.

When was the first episode of Hot & Healthy Menopause?

The first episode of Hot & Healthy Menopause was released on Jun 27, 2016.

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