Hormone Prosperity Podcast with Dr. Kyrin Dunston
Kyrin Dunston MD
All episodes
Best episodes
Top 10 Hormone Prosperity Podcast with Dr. Kyrin Dunston Episodes
Goodpods has curated a list of the 10 best Hormone Prosperity Podcast with Dr. Kyrin Dunston episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Hormone Prosperity Podcast with Dr. Kyrin Dunston for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Hormone Prosperity Podcast with Dr. Kyrin Dunston episode by adding your comments to the episode page.
Dr. Michelle Veneziano | Fascial Flow and Connection Is Medicine To Heal
Hormone Prosperity Podcast with Dr. Kyrin Dunston
11/21/23 • 50 min
Welcome to the latest episode of The Hormone Prescription Podcast featuring our brilliant guest, Dr. Michelle Veneziano. Dr. Veneziano is an esteemed expert in the field of osteopathic self care and has a deep understanding of the benefits of fascial flow for midlife women. Her unique approach to Cranial Osteopathy not only empowers women with self-healing techniques but also emphasizes the body's innate ability to restore itself.
In this episode, we delve into the fascinating world of fascial flow and connection as medicine to heal. Dr. Veneziano shares her wealth of knowledge on the importance of maintaining natural balance and vitality by aligning ourselves with the world around us. Don't miss out on this engaging conversation as we uncover key takeaways for midlife women who can greatly benefit from this holistic approach to health and wellness.
You'll learn about:
- Dr. Veneziano's specialized approach to Cranial Osteopathy and the healing benefits of fascial flow.
- The role of fascial flow and connection in maintaining a balanced, healthy life for midlife women.
- Practical advice on incorporating osteopathic self-care techniques into your daily routine.
- Personal stories and real-life examples of how fascial flow and connection can improve overall health and well-being.
To continue your journey towards optimal health, make sure to hit that subscribe button for The Hormone Prescription Podcast. We have many more insightful episodes coming your way, featuring the latest topics in women's health, wellness, and self-care. Don't miss out on the knowledge, wisdom, and empowerment you deserve!
Speaker 1 (00:00):
Feel your body every cell in every moment, and relate to the earth as if she is your dance partner. Dr. Michelle Veneziano. Stay tuned to find out why your fascia may be the key to your healing and your superpower, and why you're not walking correctly.
Speaker 2 (00:19):
So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
Speaker 1 (01:13):
Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we talk to Dr. Michelle Veneziano, who's an osteopathic physician and very brilliant and progressive in the approaches that she's helping people work on and master when it comes to health and healing. She is trained and helps people with cranial osteopathy, working with their fascia, changing their body movement and posture and nervous system so that they can ignite their body's innate ability to heal. Yes, your body has an innate ability to heal. Just like if you get cut, all you have to do is cover it so it doesn't get wounded again, and then nature takes care of the rest. Well, your whole body actually functions that way, but most of us aren't aware of the bandaid that we need to be placing on the rest of our body, particularly our fascia, our nervous system, to allow healing to occur.
Speaker 1 (02:17):
And sure, you've gotta work on your hormones, you've gotta work on your gut health and your detox and all the things like I like to say. But a big missing piece that even a functional medicine perspective misses, is looking at your fascia. We're gonna talk about why that's super important and how you're walking, how you're connecting above and below how you're connecting to Mother Earth and so many other things that Dr. Michelle really is brilliant when it comes to...
Organ meat - Nature's Multi-Vitamin
Hormone Prosperity Podcast with Dr. Kyrin Dunston
08/17/21 • 43 min
James Barry's 16 + years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Vans Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to be a private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean Puffy Combs, Barbra Streisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way to get organ meats into your diet.
He also co-authored the recipes in Margaret Floyd's book 'Eat Naked' and co-authored the follow-up cookbook 'The Naked Foods Cookbook'. He most recently co-authored the recipes in Dr. Alejandro Jungers book, 'Clean 7'.
James Barry dives deep into the benefits of Pluck, the process along with it, nutrient density, organ meat, and more in this episode.
Get a taste of ‘Pluck’ - Nutrition in a pinch!
10% off products - HER10 - https://eatpluck.com/discount/HER10
See acast.com/privacy for privacy and opt-out information.
What’s Wrong With Me? Why Can't You Lose Weight?
Hormone Prosperity Podcast with Dr. Kyrin Dunston
11/09/21 • 42 min
What’s wrong with me? Why can’t you lose weight?
You’ve probably heard all kinds of theories about why it’s so hard to lose weight. From your genes to your metabolism, it can feel like there are no easy answers. And while a lot of the blame is on the person losing weight, you can’t lose weight if you’re not willing to take responsibility for yourself.
Our guest for today, Dr. Beth Westie, is a chiropractor who, through her own health journey, discovered the power of nutrition to balance hormones and developed the concept of eating for your cycle. She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast.
She has made it her mission to change the way women view their health. Traveling around the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
Get your FREE gift:
Over 80 Recipes Specifically Designed To Match Each Phase Of Your Cycle
https://drbethwestie.com/recipes-for-your-cycle-cookbook/
See acast.com/privacy for privacy and opt-out information.
MCAS and Mold toxicity
Hormone Prosperity Podcast with Dr. Kyrin Dunston
08/10/21 • 55 min
Beth O'Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions genetic, epigenetic, biochemical, physiological, environmental, and emotional.
In this episode, Dr. Beth O’Hara will be the guiding light of others regarding Mast Cell Activation Syndrome and mold toxicity and how it affects our overall health and healing journeys.
"7 Most Common Root Causes in Mast Cell Activation Syndrome" written just for you!
https://mastcell360.com/freereport/
See acast.com/privacy for privacy and opt-out information.
Why The Calorie Myth Won't Get You Weight Loss
Hormone Prosperity Podcast with Dr. Kyrin Dunston
08/03/21 • 42 min
Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He is the creator of the field of Wellness Engineering and authored the New York Times bestseller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has been a frequent speaker at Fortune 100 companies and TED conferences for over a decade. Unpack the trending self-help topics of vulnerability, shame, and body image, as well as offering easy-to-understand whole food choices that make sense. Learn more about evidence-based health content that compassionately deals not just with the body, but also the mind and spirit. Jonathan’s gift is the ability to help you easily understand your health and untangle your diabetes, weight, and metabolic problems so that you can heal, lose weight, and feel amazing.
Get FREE recipes and food lists instantly by signing up here:
https://bettermovie.com/
See acast.com/privacy for privacy and opt-out information.
#053: What's Really Wrong With Your Skin with Jennifer Fugo, MS, CNS
Hormone Prosperity Podcast with Dr. Kyrin Dunston
08/20/19 • 44 min
Can you say that your skin is healthy? How is your skin care routine?
You might probably think that when something is wrong with your skin, the first thing that you want to do is treat it by applying over-the-counter steroid ointment or cream that will only provide immediate relief. Did you ever thought about checking your gut to see whether that is causing the flare-ups?
Having experienced skin problems herself, Jennifer Fugo, MS, CNS knows exactly how it feels and how to treat it by getting to the root cause of the problem. Listen Jennifer shows you practical and free testing tool that you can do at home so identify if your gut is causing your skin problems.
Key Notes:
- The connecting of skin problems to gut issues
- Skin problems and getting the correct diagnosis
- Natural skin care routine and cleansing
Quotes:
“The skin is connected with everything else.” – Jennifer Fugo, MS, CNS
“When there is a problem inside, it’s going to show outside (hair, skin and nails)” – Dr. Kyrin Dunston
“A lot of what we do with our hair and skin is we remove what’s healthy when the body does a very good job of cleaning itself.” – Dr. Kyrin Dunston
“Her brilliant health means you want to live in a space where we are empowered to live and love on our own terms.” – Jennifer Fugo, MS, CNS
Links Mentioned:
See acast.com/privacy for privacy and opt-out information.
Best Peptide Therapies for Women's Health, Thicker Hair and Youthful Skin
Hormone Prosperity Podcast with Dr. Kyrin Dunston
08/24/21 • 41 min
One of the most difficult parts of life’s journey is experiencing the changes that come with age. Modern medical science brings new hope to women, with groundbreaking therapies that restore natural energy, sex drive, and assist with weight loss.
Peptide therapy is one of the newest options for health and wellness to reverse disease and aging. Being so new, a lot of people may not know about peptide treatments.
Dr. Amber Krogsrud, a Licensed Naturopathic Doctor at My Bright Wellness and Medical Director for KIYA Longevity, trained in regenerative medicine, detoxification protocols, hormone testing and treatment, bioidentical hormone therapy, peptide therapy, and IV nutrient therapy, has a practice in Redondo Beach, CA where she specializes in bio-identical hormones and peptide therapy, a member of the International Peptide Society (IPS) and has completed peptide therapy certification training through the American Academy of Anti-aging (A4M), shares about these powerful peptides, kind of an overview of the options and its benefits.
FREE Peptide Playbook Ebook:
See acast.com/privacy for privacy and opt-out information.
#012: Beauty From The Inside Out with Rachael Pontillo
Hormone Prosperity Podcast with Dr. Kyrin Dunston
11/08/18 • 54 min
Rachael Pontillo is the best-selling author of “Love your skin, Love yourself” and Co-author of “The Sauce Code”. She is also a Functional Nutritional Practitioner, AADP and IAHC certified health coach, licensed Aesthetician. Her career track involved working in similar industries but her passion to discover a more natural and organic way for better skin has landed her where she is now.
In this episode, Dr. Kyrin and Rachael talks about how the quality of your skin is also an important identifier how your health is. Pointing out what your skin does to your body and how you can be able to take care of your skin, including common skin problems such as acne, eczema, etc. , giving it more glow sans the harmful chemicals.
Key Notes:
- How environmental factors can affect your health and what does your skin do to protect it
- How you can nourish your skin
- What self-love can do for you
- Top common skin problems that people complain about and what you can do about it
Quotes:
“Health is not an event, it’s a journey.” – Dr. Kyrin Dunston
“You have to tell yourself ‘I love you’.” – Rachael Pontillo
“If you don’t love the energetic part of yourself, this will never be the way you want it to be.” – Dr. Kyrin
“Start listening to your body, look at your skin.” – Dr. Kyrin
“Overwhelm attracts overwhelm” – Rachael Pontillo
“Having her brilliant health really speaks to the idea that we are embodying who we really are in all of our divine glory” – Rachael Pontillo
Links mentioned:
Rachael Pontillo’s website - https://rachaelpontillo.com/
Must Have Secrets for Gorgeous Skin course - https://rachaelpontillo.com/must-secrets-gorgeous-skin/
Love Your Skin, Love Yourself book - https://www.amazon.com/Love-Your-Skin-Yourself-Achieving/dp/061585172X/ref=sr_1_1?s=books&ie=UTF8&qid=1377052202&sr=1-1
Link To YouTube Video: https://youtu.be/fpaUsWqQFIY
See acast.com/privacy for privacy and opt-out information.
Menopause Tsunami: How to Ride the Hormone Waves Like a Badass
Hormone Prosperity Podcast with Dr. Kyrin Dunston
07/12/22 • 34 min
Ladies, it's time to take control of your hormones and ride the waves. In this episode, we're joined by Dr. Shelly Burns, a doctor of chiropractic, a gym owner, a fitness expert for 20 years, a life coach, and creator of The FIT Menopause BlueprintTM who shares her insights on how to manage menopause and keep your cool during the hormone tsunami. So whether you're in the thick of menopause or just starting to feel the effects, this episode is for you.
You'll learn:
- Four pillars of hormone health
- Lifestyle changes to make to manage your menopause symptoms
- The best foods to eat during menopause
- Working out during menopause
- Top mindset strategies to remove menopause roadblocks
- And so much more!
If you're struggling with menopause or know someone who is, this episode is a must-listen. Share it with a friend and let's get through this transition together!
(00:00): All energy is only borrowed. And one day you have to give it all back. That's a quote from the avatar movie. What does this have to do with perimenopause and menopause and riding the hormone waves like a badass? stay tuned. And you'll find out with my guest, Dr. Shelly Burns.
(00:20): So the big question is how do women over 40, like us, keep weight off, have great energy balance. Our hormones and our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast.
(01:13): Hey everybody. And welcome back to another episode of the hormone prescription podcast with Dr. Kyrin. I'm so grateful that you decided to join us today. You're gonna love my guest. She and I have been in the mastermind together for quite a bit of time. And we share a passion for women's health hormones, all things menopause and perimenopause, and she has helped so many women. She had an amazing summit around menopause recently that you might have attended. And she's got a lot of other great resources, and she's very inspirational. So you're gonna love her. I'm gonna tell you a little bit about her and then we'll get started. And we'll even dive into that quote that I shared with you from the avatar movie. I mean, I saw the movie, but I didn't remember this quote till Shelly brought it to my attention and I love it.
(02:02): And I'll tell you why in the episode. So Shelly Burns is a doctor of chiropractic. She's also a gym owner, CrossFit and a fitness expert, and she's been doing that for over 20 years. She's also a life coach and creator of the Fit, Menopause Blueprint. She has always been passionate about health, fitness, and wellness. And she's gonna tell you why she's particularly passionate about women's health and the perimenopause and menopause in the episode. And she strives to be a guide for women battling hormonal obstacles, which is like just about every one of us over 40. She feels no woman should be staring at themselves in the mirror wondering who is looking back at them. Has that happened to you or feeling alone in their struggles? I know that's happened to me. Women need to be helping women. So welcome Dr. Shelly Burns.
(02:56): Thank you, Dr. Kyrin for having me today.
(02:59): Really excited to have you and talk about hormones and menopause. Two of my favorite topics. And I know everybody is gonna be curious as to why are you so passionate about menopause and about hormones? How did that happen?
(03:18): Well, right now I'm 45 currently. And when I was 43, I've always been really in shape, taking care of my body. I race these international races. I travel. And then within, I'm gonna say three months, I gained 20 pounds. I started out with mild anxiety that grew to major anxiety and panic attacks within eight months and slowly over this period of time, I went from feeling like a badass to not even being able to look at myself in the mirror. I wasn't sleeping. I was exhausted day and night. I, even if I tried to take a nap during the day, I couldn't take a nap. So I would go to my, went to my primary doctor and, and he prescribed me an anti-anxiety med. And then two months later I was even more anxious and I was confused. Because I'm like, well, now I'm taking this stuff because cause I'm not a big, uh, prescri...
How Loving Yourself Cultivate Ultimate Hormone Balance
Hormone Prosperity Podcast with Dr. Kyrin Dunston
10/20/22 • 40 min
Have you ever wondered how to get your hormones in balance? If you're a woman in her midlife, you're probably already feeling the effects of hormone changes. But don't despair! Dr. Sonya Jensen is here to tell us all about how we can use self-love to achieve ultimate hormone balance.
In this episode, Dr. Jensen shares her insights on how the way we feel about ourselves affects our hormones. She also provides practical tips on how we can start loving ourselves more, in order to achieve better hormone balance. If you're struggling with hormonal issues, this is the episode for you!
About Dr. Sonya Jensen:
Dr. Sonya Jensen is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them, we are creating a ripple effect that will support the whole.
Dr. Jensen is a mother of two boys, an author, yoga teacher, podcaster, workshop and retreat leader, as well as the co-founder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy, alongside with her husband, Dr. Nicholas Jensen. Her background in cell biology and lived experience with Ayurvedic Medicine in her home has given her insight into the human body that helps her serve the women and families she works with from multiple different lenses.
Dr. Jensen believe it is everyone’s birthright to live a happy, healthy, joyful, and abundant life, and she's honoured to help her community move from a state of simply surviving to genuinely thrive.
In this episode, you'll learn:
-How our feelings about ourselves affect our hormones
-Why self-love is essential for hormone balance
-Practical tips for how to start loving yourself more
-How hormones are related to the nervous system
So tune in, and learn how to get your hormones in balance with self-love!
If you liked this episode, please subscribe to the Hormone Prescription Podcast and leave us a review! We appreciate your support!
(00:00): The relationship you have with yourself is the most important one in your life. Your hormones tell your story, the imprints, the traumas, and the victories.
(00:10): So the big question is how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an o g Yn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
(01:04): Hey everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kirin. Thank you so much for joining me today. You are gonna love my guest today. As much as I love her after you listen to our interview. She is a soulful physician who is passionate about helping women with their health and their hormones and to live more empowered and embodied lives. Sound familiar? I believe in all the same things. And we have a lot of similar interests in training. So I'll tell you a little bit about her, and then we'll get started, and we'll talk in the interview about the quotes that I shared with you at the beginning from her about your relationship with yourself being the most important one in your life and how your hormones tell your story. If you're not sure about what that means, stay tuned and we'll dive into it.
(01:53): So Dr. Sonia Jensen is a naturopathic position in Canada and she's on a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, ...
Show more best episodes
Show more best episodes
FAQ
How many episodes does Hormone Prosperity Podcast with Dr. Kyrin Dunston have?
Hormone Prosperity Podcast with Dr. Kyrin Dunston currently has 287 episodes available.
What topics does Hormone Prosperity Podcast with Dr. Kyrin Dunston cover?
The podcast is about Health & Fitness, Alternative Health, Medicine and Podcasts.
What is the most popular episode on Hormone Prosperity Podcast with Dr. Kyrin Dunston?
The episode title 'Top 3 Lessons Learned From Losing 100 Pounds' is the most popular.
What is the average episode length on Hormone Prosperity Podcast with Dr. Kyrin Dunston?
The average episode length on Hormone Prosperity Podcast with Dr. Kyrin Dunston is 43 minutes.
How often are episodes of Hormone Prosperity Podcast with Dr. Kyrin Dunston released?
Episodes of Hormone Prosperity Podcast with Dr. Kyrin Dunston are typically released every 7 days.
When was the first episode of Hormone Prosperity Podcast with Dr. Kyrin Dunston?
The first episode of Hormone Prosperity Podcast with Dr. Kyrin Dunston was released on Sep 4, 2018.
Show more FAQ
Show more FAQ