In this episode of NAMI’s podcast, NAMI CEO Daniel H. Gillison Jr. speaks to mental health advocate and Peloton instructor, Jon Hosking. They will discuss the barriers for men seeking mental health care, stress awareness and the intersection of mental health and physical health.
You can find additional episodes of this NAMI podcast and others at nami.org/podcast.
04/17/24 • 24 min
Hope Starts With Us - Stress Awareness Month – Episode 43
Transcript
I feel that exercise and movement is probably the closest thing that we've got to a reset button. I always say to people that if you can do something for free that makes you feel very confident, then you should do it. Going outside, going for a run, turning up for a class, picking up some weights, going for a walk, or whatever is, whatever that movement looks like, you know, it's such a great expression of your self love and your care for yourself. Welcome to Hope Sta
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