Home Space and Reason

Does your home contribute to GOOD HEALTH or does it sabotage it? As much thought and effort as you put into creating a lovely space for sitting and hanging on the couch, it is important to balance that with putting the same amount of effort into creating spaces for movement. If you’ve felt like it’s time to focus on your health more, lets’ deep dive into hacks, habits, and ways to think of things differently with special guest Nicole Darabi. Nicole is a wife, mother, and fitness nutritionist. No matter if you are a gym rat or you’ve never sweat a day in your life, let’s talk about how to create spaces for more movement to happen in your home. Connect with Nicole Darabi Website / Instagram

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JOIN ME:

~ Get my weekly newsletter "Little Bits of Home Functionality." Intentionally short, you’ll get a video and a thought that poses questions about your space and your reason.

~ On Instagram

~ On Facebook

~ My boards on Pinterest

~ On TikTok

~ Schedule time with me HERE or visit me through my Home Coaching & Real Estate Website www.SpaceAndReason.com

Sources & Reference

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• The best Google Home commands for health, nutrition and fitness.
• The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym by Nerd Fitness.
• Add weights to your movement; 11 of the best free weights out there; be sure to take your space into consideration before buying! How much room do I have for this?
• Aesthetically Pleasing Home Gym Spaces by The Spruce.
• Psychology Today: Belly Fat and Your Brain by Susan McQuillan M.S., RDN
• Time Magazine: Half of the U.S. population will be obese by 2030
• Adjustable Dumbbells research by Men's Health Magazine

Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties. “Home Functionality Coach” and "Create a Home that Thrives" are registered Trademarks of Kristina Browning.

Winter brings many things to our minds: colder weather, the holidays, shorter days with less light, gathering more and yes; stress. Here's a different take on WINTER and a little dose of creating a home that thrives. This is an all-positive podcast, perfectly appropriate for kids ears too.

JOIN ME:

~ Get my weekly newsletter "Little Bits of Home Functionality." Intentionally short, you’ll get a video and a thought that poses questions about your space and your reason.

~ On Instagram

~ On Facebook

~ My boards on Pinterest

~ On TikTok

~ Schedule time with me HERE or visit me through my Home Coaching & Real Estate Website www.SpaceAndReason.com

References & Sources———————————————-

1. The article by Laura Vanderkam in Fast Company.
2. The article in The Atlantic by Kari Leibowitz, PhD
3. How couples can avoid holiday conflicts around money and gifts
4. Best Hot Chocolate Recipes with alcohol.
5. Craft idea, small space and modern + and the link for the flat wire
6. Hello Vino app http://www.hellovino.com
7. Attractive Guitar hooks to turn your instruments into functional art - https://amzn.to/33oKX7L or https://amzn.to/2QTbsiZ (works for Ukulele, Violins, Mandolin, Banjo too...)
8. The Memior that I recommended: Educated by Tara Westover
9. Luggage racks so guests feel more comfortable and don't have to bend down to the floor (hazardous for older people.)
10. Carbon Monoxide detector: https://amzn.to/2QU6Wkv

Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties. “Home Functionality Coach” and "Create a Home that Thrives" are registered Trademarks of Kristina Browning.

Immerse yourself in deeper thinking about your bedroom.

If you didn’t start listening at Episode 1, I invite you to start from the beginning. There are too many jewels to miss.

JOIN ME:

~ Get my weekly newsletter "Little Bits of Home Functionality." Intentionally short, you’ll get a video and a thought that poses questions about your space and your reason.

~ On Instagram

~ On Facebook

~ My boards on Pinterest

~ On TikTok

~ Schedule time with me HERE or visit me through my Home Coaching & Real Estate Website www.SpaceAndReason.com

Sources & Reference———————————————-

1. Amazon Inexpensive Headboard
2. Ep. 25: Great Curb Appeal
3. Ep. 26: Creating great Outdoor Spaces
4. Ep: 27: Attracting Hummingbirds, Butterflies & Birds
5. Ep. 28: Fencing, Hedges & Privacy Screens

Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties. “Home Functionality Coach” and "Create a Home that Thrives" are registered Trademarks of Kristina Browning.

This is a special VIDEO edition as an augmentation to Episode 8 of the Home Space and Reason Podcast about Managing Sentimental Things. When I was in the editing process of Ep8, I realized that the portion in which I talk about creating a family annual could be both exciting and extraordinarily intimidating to many people. And because I'm a visual person, I started to think about how helpful it would be if I did a bonus Podcast in video form - and so here it is. 

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The beauty of a Family Annual is that it can contain sentimental things in a hardcover book form that you might otherwise be tempted to keep like concert tickets, report cards, soccer team photos etc.  With this method, they can all be documented in this book and the originals don’t need to be kept and organized.  THEY CAN ADD UP over time, eventually requiring a lot of space and energy in organizing!  It also gives me peace of mind that if my home burned down to the ground or flooded up to the windows, I could reorder these books and all is not lost.  It’s an insurance policy of sorts for your memories!

Join the ALL POSITIVE Home Space and Reason community:

~ Join the private Facebook group for conversations & sharing about your home space and reason.  All the product links and photos you hear about within the podcast live here. 

~ Follow me on Instagram

~ Follow me on Facebook

~ Follow me on Pinterest 

~ Follow me on Twitter

~ Website www.SpaceAndReason.com

Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties

A special VIDEO edition of a mini Episode all about Drawer Liners.

Drawer liners keep things cleaner and they will protect shelves/drawers from surface damage that can happen from water left on dishes when you unload the dishwasher.

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KINDLY leave a REVIEW by simply clicking here and scrolling to the bottom until you see “WRITE A REVIEW” 

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Join the ALL POSITIVE Home Space and Reason community:

~ Join the private Facebook group for conversations & sharing about your home space and reason.  All the product links and photos you hear about within the podcast live here.

~ Follow me on Instagram 

~ Follow me on Facebook

~ Follow my boards on Pinterest 

~ Follow me on Twitter 

~ My Home Coaching & Realtor Website www.SpaceAndReason.com 

Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties. "Create a Home that Thrives" is a registered Trademark of Kristina Browning.