Home Space and Reason

Does your home contribute to GOOD HEALTH or does it sabotage it? As much thought and effort as you put into creating a lovely space for sitting and hanging on the couch, it is important to balance that with putting the same amount of effort into creating spaces for movement. If you’ve felt like it’s time to focus on your health more, lets’ deep dive into hacks, habits, and ways to think of things differently with special guest Nicole Darabi. Nicole is a wife, mother, and fitness nutritionist. No matter if you are a gym rat or you’ve never sweat a day in your life, let’s talk about how to create spaces for more movement to happen in your home. Connect with Nicole Darabi Website / Instagram

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Join the ALL POSITIVE Home Space and Reason community:

~ Join the private Facebook group for conversations & sharing about your home space and reason. All the product links and photos you hear about within the podcast live here.

~ Follow me on Instagram

~ Follow me on Facebook

~ Follow my boards on Pinterest

~ Follow me on Twitter

~ My Home Coaching & Real Estate Website www.SpaceAndReason.com

References and Sources ————————————————————————————————

• The best Google Home commands for health, nutrition and fitness.
• The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym by Nerd Fitness.
• Add weights to your movement; 11 of the best free weights out there; be sure to take your space into consideration before buying! How much room do I have for this?
• Aesthetically Pleasing Home Gym Spaces by The Spruce.
• Psychology Today: Belly Fat and Your Brain by Susan McQuillan M.S., RDN
• Time Magazine: Half of the U.S. population will be obese by 2030
• Adjustable Dumbbells research by Men's Health Magazine

This is a mini-episode about adding style or updating things like kitchen cabinets and bookshelves using temporary wallpaper. Note: this is also a renter-friendly suggestion in the event that you don’t own your own home yet! Also, this is a concept to chew on for updating a space without completely overhauling it. As always this includes things to ask yourself about your own space and your reasons.

Subscribe to this podcast and then write a review because it lets others know this is a podcast worth listening to.

Have an Amazon Echo? Say “Alexa, Play the Home Space and Reason podcast by Apple” and easily listen on any Echo or dot.

Join the ALL POSITIVE Home Space and Reason community:

~ Join the private Facebook group for links to the Temporary Wallpaper companies that I mentioned in this episode along with conversations & sharing about your home space and reason.

~ Follow me on Instagram

~ Follow me on Facebook

~ Follow me on Pinterest

~ Follow me on Twitter

~ My Home Coaching & Realtor Website www.SpaceAndReason.com

Sources & Reference———————————————-

List of companies I mentioned / links available on the private Facebook group page linked above.

1. Kate Zaremba Company
2. Chasing Paper
3. Hygge & West
4. WallsNeedLove
5. Spoonflower
6. WallCandy Arts
7. West Elm
8. Tempaper
9. Blik
10. Wallternatives
11. NuWallpaper by Wall Pops
12. Carter + Main

Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties. "Create a Home that Thrives" is a registered Trademark of Kristina Browning.

Consider your outdoor environment. It can either relax you or stress you out. Is it comfortable? Do you want to linger? Do you see or hear birds? Do you butterflies visiting? Pollinators are responsible for 1 out of 3 bites of food we take each day, and yet pollinators are at a critical point in their own survival. Celebrate this years’ 50th anniversary of Earth Day by incorporating more nectar and pollen sources in your yard to help improve their health and numbers. Increasing the number of pollinator-friendly gardens and landscapes will help revive the health of bees, butterflies, birds, and other pollinators around the world. Published on the 50th Anniversary of Earth Day, in honor of Mother Nature.

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Did you know that you can hire me no matter where you live? If you are stuck on one particular area of your home, I do online consults to help you with your space and reasoning.

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If you live in the Portland, Oregon area and you’d like to hire me as your Realtor, reach out to me at [email protected]. The finest compliment I could ever receive is the confidence of your referral.

Have an Amazon Echo? Say “Alexa, Play the Home Space and Reason podcast by Apple” and easily listen on any Echo or dot.

You can also say:

Alexa, play Home Space and Reason from yesterday on Apple Podcasts

Alexa, skip backward 30 seconds

Alexa, play the previous episode

Join the ALL POSITIVE Home Space and Reason community:

~ Join the private Facebook group for conversations & sharing about your home space and reason. All the product links and photos you hear about within the podcast live here.

~ Follow me on Instagram

~ Follow me on Facebook

~ Follow me on Pinterest

~ Follow me on Twitter

~ My Home Coaching & Realtor Website www.SpaceAndReason.com

Sources & Reference———————————————-

1. To learn more about how to help Monarchs, visit SaveOurMonarchs.org
2. My board on Outdoor Spaces on Pinterest where the list lives of Flowers that Attract Butterflies.
3. Hummingbirds At Home App for helping science with your observations.
4. Audubon's Native Plant Database Find the best plants for the birds in your area.
5. Explore native plant resources here, including factsheets on creating a native plant garden and how it can save you money.
6. How to make your yard bird-friendly.
7. Help build on the Million Pollinator Garden Movement.
8. Why do Writers Love Birds so Much: an article by Katherine Towler in New Hampshire.

Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties

I believe that your space directly affects how you feel and function every moment that you are in your home, whether you are aware of it or not. Living in a home that doesn’t suit your temperament can be draining and exhausting. How fulfilled we are can have a big impact on our daily life across all kinds of contexts. By understanding where we fall on the introvert, extrovert, ambivert scale, we can address setting our homes up to support our natural instincts and increase our propensity for truly enjoying our home in a way that you feel you are being supported and nurtured.

Did you know that you can hire me no matter where you live? If you are stuck on one particular area of your home, I do online consults to help you with your space and reasoning. If you live in the Portland, Oregon area and you’d like to hire me as your Realtor or your home coach to help work through difficult spaces, reach out to me at [email protected]. The finest compliment I could ever receive is the confidence of your referral.

**Don't forget to leave a review. It lets others know this is a podcast worth listening to. THANKS in advance!

Have an Amazon Echo? Say “Alexa, Play the Home Space and Reason podcast by Apple” and easily listen on any Echo or dot.

You can also say:

Alexa, play Home Space and Reason from yesterday on Apple Podcasts

Alexa, skip backward 30 seconds

Alexa, play the previous episode

Join the ALL POSITIVE Home Space and Reason community:

~ Join the private Facebook group for conversations & sharing about your home space and reason. All the product links and photos you hear about within the podcast live here.

~ Follow me on Instagram

~ Follow me on Facebook

~ Follow me on Pinterest

~ Follow me on Twitter

~ My Home Coaching & Realtor Website www.SpaceAndReason.com

Sources & Reference———————————————-

1. How the Brain Responds to Architecture by Anjan Chatterjee MD, FAAN in Psychology Today.
2. 9 Signs that you’re an Ambivert by Forbes.
3. Apartment Therapy article 4 Introvert-Approved Tips for Creating a Calm, Serene Space at Home.
4. Introvert vs. Extrovert: A look at the spectrum and psychology.
5. Styled by Emily Henderson, quoted pages 62-63
6. The book “Quiet; The Power of Introverts in a World that Can’t stop talking” by Susan Cain.

Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties. "Create a Home that Thrives" is a registered Trademark by Kristina Browning.

What word comes to mind when you hear the words “Home office?” Dread? Chaos? Happiness? Piles? Utilitarian? From the location of your office to your office door, the paint color, the technology, the desk, the layout and the lighting...let’s deep dive into the subject of making your home office the best it can be (and even preventing burn out!) Let’s set it up for great workflow and creativity. Your home office can feel good. It can look good. It can function well. If you’re looking for home office inspiration, let’s do this!

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Did you know that you can hire me no matter where you live? If you are stuck on one particular area of your home, I do online consults to help you with your space and reasoning. If you live in the Portland, Oregon area and you’d like to hire me as your Realtor or your home coach to help work through difficult spaces, reach out to me at [email protected]. The finest compliment I could ever receive is the confidence of your referral.

**Don't forget to leave a review. It lets others know this is a podcast worth listening to. THANKS in advance!

Have an Amazon Echo? Say “Alexa, Play the Home Space and Reason podcast by Apple” and easily listen on any Echo or dot.

You can also say:

Alexa, play Home Space and Reason from yesterday on Apple Podcasts

Alexa, skip backward 30 seconds

Alexa, play the previous episode

Join the ALL POSITIVE Home Space and Reason community:

~ Join the private Facebook group for conversations & sharing about your home space and reason. All the product links and photos you hear about within the podcast live here.

~ Follow me on Instagram

~ Follow me on Facebook

~ Follow me on Pinterest

~ Follow me on Twitter

~ My Home Coaching & Real Estate Website www.SpaceAndReason.com

Sources & Reference———————————————-

1. Elle Decor / 25 designer approved home office paint colors
2. Idea Paint
3. Mellanos' stylish Instagram account
4. Harvard Business Review article: 3 Tips to Avoid WFH Burnout
5. Conway Electric Jax Smart USB Table Lamp $265 at time of publication
6. If you have a small space and still need to add a workspace, here is a great article by Apartment Therapy.
7. This Foldable Desk has more than 2,000 5-Star Reviews on Amazon. )
8. Article: What do your spaces say about you?
9. Wall-mounted fold down desk concept.
10. Woodwaves desks, wall-mounted credenzas, and unique desks.
11. IKEA Conference room table that we use as a double-sided desk.

Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties