Holistically Humble
Holistically Humble
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Top 10 Holistically Humble Episodes
Goodpods has curated a list of the 10 best Holistically Humble episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Holistically Humble for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Holistically Humble episode by adding your comments to the episode page.
Intro to the Holistically Humble Podcast
Holistically Humble
11/06/23 • 13 min
Hello and Welcome!
I am so excited to be offering Episode 1 of the Holistically Humble podcast! This has been a dream for many years, and today I take the step towards going after that dream.
My goal through this podcast is to educate and inspire you all to live a healthy holistic lifestyle. I am excited to offer many solo podcasts where I talk about health and wellness topics, stories, etc. as well as interviews with experts in the health and wellness field. Think: meditation, yoga, breath work nutrition, acupuncture, energy enhancement system, reiki, and more!
If you are not already following me on social media, make sure you do!
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
www.holisticallyhumble.com
Please rate and review this podcast, it really means a lot to me. And share it with friends and family so we can all be on this journey together!
Peace, love, & avocados,
Katie
Episode 2 - Are you an HSP?
Holistically Humble
11/13/23 • 7 min
Welcome to episode 2 of the Holistically Humble podcast.
Today's episode is inspired from being a HSP - Highly Sensitive Person. In this short-but-sweet episode I talk about what the heck is a HSP, my experience on finding out what that was, and a short quiz on if you are one too!
A resource that really helped me dive deep into this was:
https://youtu.be/zP1Ac8fXBjE?si=vrIUeB7WbNMLlOS3
Make sure you rate and review this podcast - it goes a long way for me and I super appreciate it.
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thanks for being here!
Peace, love, & avocados,
Katie
Books that have helped me along my wellness journey
Holistically Humble
11/20/23 • 14 min
Welcome to episode 3 loves!
In today's episode of the Holistically Humble podcast I talk about a handful of books that have assisted me on my health and wellness journey. Take a listen for a breakdown of the following books and how they have assisted me in my life:
1. You Can Heal Your Life by Louise Hay
2. The 5 Second Rule by Mel Robbins
3. You Are a Badass by Jen Sincero
4. Change your Thoughts, Change your Life by Wayne Dyer
5. The Untethered Soul by Michael A. Singer
6. The Alchemist by Paulo Coelho
Other books that have assisted me on my health and wellness journey are:
You Are a Badass at Making Money by Jen Sincero
High Performance Habits by Brendon Burchard
Atomic Habits by James Clear
The Mountain is You by Brianna Wiest
You Are the Guru by Gabrielle Bernstein
Everything is Figureoutable by Marie Forleo
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thank you for being here, I appreciate you.
Peace, love & avocados,
Katie
Can you be your own biggest cheerleader?
Holistically Humble
11/27/23 • 15 min
Hey Hey Lovely Listeners!
In this episode I dive into becoming aware of what we think on a daily basis.
Did you know, as humans, we think roughly 70,000 thoughts per day? PER DAY! That is wild.
However, with that being said, you can begin the process of becoming more aware of those thoughts and even switching them from negative to neutral, and then positive.
If you are interested in diving deeper into this topic, I have created an online course for you - LAUNCHING SOON!!
Check out episode 3 for the books that assisted me on my wellness journey:
https://podcasters.spotify.com/pod/show/holistically-humble/episodes/Books-that-have-helped-me-along-my-wellness-journey-e2asveb
Social Media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thank you for being here, I appreciate you!
Peace, love, & avocados,
Katie
Journey Reflections: Holistically Humble Update
Holistically Humble
04/29/24 • 16 min
I am so excited to be back on the mic and sharing this weeks episode. I share in this episode why I haven't posted for two weeks, so make sure to listen to the whole episode to find out!
In this weeks episode I update you on where I am at with my running journey leading up to my first half marathon in less than a week when this episode drops. I also go on a riff about how I listened to two podcasts recently and what they shared that helped motivate me.
I also state in the episode that my goal to get video episodes up of the podcast by end of June 2024! Can't wait to offer this version of the podcast.
In this episode:
My retreat co-host and amazing human: Kadie
My Running Journey podcast episode
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Unlocking Your Potential: The Art of Stepping Beyond Your Comfort Zone
Holistically Humble
03/25/24 • 29 min
Welcome to this weeks episode! I am so grateful you are here and listening. Your future self will thank you for listening to this.
From this episode:
- my journey to learning about the comfort zone and how to break out of it to live your best life
- the bird cage analogy AND the horse on the rope analogy
- What is the comfort zone?
- Implementing the “what is the best case scenario” instead of “what is the worst case scenario”
- Tips on how to get you out of your comfort zone
- This is a simple concept, but it isn’t EASY and will take dedication and commitment
So, what is ONE thing you can do starting today to get you outside your comfort zone? Schedule it in, and hold yourself accountable!
My Wellness Journey - podcast episode
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thank you for being here, I appreciate you.
Peace, love, & avocados,
Katie
xoxo
Unlocking Inner Peace: Exploring the Power of EFT Tapping with Sacha Bryce
Holistically Humble
03/18/24 • 30 min
Welcome to this weeks episode where I have Sacha Bryce from Core Soul Work on as my guest.
This is a juicy episode filled with what emotional freedom technique (EFT) is, how Sacha got into this line of work, and so much more!
How to get in touch with Sacha:
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thank you for being here, I appreciate you!
Peace, love, & avocados,
Katie
xoxo
Simplicity Unveiled: A Journey to a More Fulfilling Life
Holistically Humble
03/11/24 • 22 min
Welcome to this weeks podcast episode! In this episode I talk about the benefits of living a simple life and dive into how you can do this yourself.
Check out my blog post on this topic
Check out my retreat co-host Kadie's Instagram & website.
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thank you for being here, I appreciate you!
While you're at it, if you don't mind, can you please follow my podcast, download the episodes, leave a rating and review, and share it to your social media or to any friends and family who might like this episode or benefit from what I share? It means a lot to me if you do any or all of that <3
Peace, love, & avocados,
Katie
xoxo
I am not a runner - My Running Journey
Holistically Humble
01/22/24 • 25 min
Welcome to this weeks episode! I talk about my running journey, which only really began at the end of August 2023. I got the call to sign up for a 10km race and then I went ahead and trained for it.
You'll have to listen to this episode to hear all about it and more. I talk about what race I am signed up for next, my training for it, how I properly fuel myself, and more.
In this episode:
Things I enjoy on my running journey:
Stinger cookies
Biosteele hydration packets (love the Blue Raspberry)
GF oatmeal with blueberries, hemp seeds, cinnamon, brown sugar, almond milk
High quality protein (and enough of it!)
Follow me on social media:
Instagram: @holisticallyhumble
TikTok: @holisticallyhumble
YouTube: Holistically Humble
Website: www.holisticallyhumble.com
Thank you for being here, I appreciate you. Please follow, rate, review, and share this podcast with friends and family. This means so much to me!
Peace, love, & avocados,
Katie
xoxo
Tips to Improve your Evening Routine
Holistically Humble
04/08/24 • 15 min
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FAQ
How many episodes does Holistically Humble have?
Holistically Humble currently has 30 episodes available.
What topics does Holistically Humble cover?
The podcast is about Health & Fitness, Alternative Health and Podcasts.
What is the most popular episode on Holistically Humble?
The episode title 'Tips to Improve your Evening Routine' is the most popular.
What is the average episode length on Holistically Humble?
The average episode length on Holistically Humble is 24 minutes.
How often are episodes of Holistically Humble released?
Episodes of Holistically Humble are typically released every 7 days.
When was the first episode of Holistically Humble?
The first episode of Holistically Humble was released on Nov 6, 2023.
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