Holistic Health for Moms-Gut Health, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Welcome to another episode of Holistic Health for Moms! Today, we're diving into the controversial topic of cleansing and detoxing. With so much information circulating about the benefits and drawbacks, it's time to separate fact from fiction.

Many claim that cleansing can rejuvenate the body, boost energy levels, and even promote weight loss. But is it all just hype? Should you embark on a detox journey, or is it unnecessary and potentially harmful?

Let's start by addressing the basics. Our bodies are equipped with built-in detoxification systems, primarily the liver and kidneys, which work tirelessly to eliminate toxins and waste. However, in our modern world filled with processed foods, environmental pollutants, and stress, these organs can become overwhelmed.

Proponents of cleansing argue that periodic detoxes can support our body's natural detoxification processes, giving them a much-needed break and helping to reset our health. They often tout benefits such as improved digestion, clearer skin, and heightened mental clarity.

But critics warn against the dangers of extreme detoxes, such as juice fasts or restrictive diets, which can deprive the body of essential nutrients and lead to nutrient deficiencies, muscle loss, and even metabolic damage.

So, should you detox? The answer isn't black and white. It depends on your individual health goals, current lifestyle habits, and overall well-being. Before embarking on any cleanse or detox program, it's crucial to consult with a healthcare professional to ensure it's safe and appropriate for you.

In the end, the real deal on cleansing is that it's not a one-size-fits-all solution. It's about finding a balance that works for your body and lifestyle, whether it's through gentle dietary changes, incorporating more whole foods, or simply prioritizing self-care practices like adequate sleep and stress management.

Join us as we explore the nuances of cleansing and detoxing, separating the myths from the truths, and empowering you to make informed decisions about your health journey.

Thanks for tuning in to Holistic Health for Moms. Until next time, stay mindful, stay healthy, and stay curious.

Episodes mentioned in today's podcast:

Detox Series Day 1: Detox your body for Busy Moms!! Small changes you can implement TODAY!

Detox Series Day 2: Detox Your Cosmetics and beauty products in 10 minutes or less!!

Detox Series Day 3: Detox Your Pantry!! Ingredients to avoid and a secret tip at the end to decrease anxiety, depression, and mood swings!!

Detox Series Day 4: Detox Your Mind!! Hey Mama...quit talking to yourself like that! Find out how to bring joy into your life and decrease anxiety and depression.

Hey Girl!

This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements.

If you have any questions or comments please email me at [email protected] and I would be happy to answer them!

Also, if you're interested in any of the supplements I mentioned in this episode check out my website at jennifercoble.com/shop

Happy Friday!

Jennifer

Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward.

Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just sit back and watch and do the bare minimum in your training. Train diligently-your spiritual progress depends upon it.

Enjoy!

Jennifer

P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!

Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!

Have questions or suggestions? Email me at [email protected].

Hey girl!

So don't you feel like there is enough judgement and hate out there already. The last thing you need is to judge and compare yourself!

Today I address the top reason I have heard my clients say they feel like they're "not good enough" and give you ideas on how to overcome judgement and comparison for yourself!

Hope you enjoy!

Jennifer

P.S. As always, if you're ready to stop those crazy weeknights and the crazy rush to get supper on the table check out my Meal Planning Toolkit! This toolkit helps you make your grocery list, use what you have at home so you don't waste groceries, and stops the crazy mad rush of preparing supper at night!

What is food guilt? How do you recognize it? What do you do about it?

All of these questions and MORE answered in this episode!

Enjoy!

Jennifer

P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!

Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!

Have questions or suggestions? Email me at [email protected].