Holistic Health for Moms-Gut Health, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body.

This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifestyle choices.

There are several episodes mentioned in this episode and they are all linked below!

Hope you enjoy this episode!

Jennifer

1. Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety.
2. Episode #13 #1 Lifestyle Change to Decrease Anxiety
3. Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today!
4. Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama.
5. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today.
6. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less.
7. Episode # 71 Want Better Sleep, More energy, and less anxiety!? Try this!
8. Episode #97 Beyond the To-Do List: Finding Peace in a Busy World.

Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward.

Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just sit back and watch and do the bare minimum in your training. Train diligently-your spiritual progress depends upon it.

Enjoy!

Jennifer

P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!

Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!

Have questions or suggestions? Email me at [email protected].

Well friends....I broke down in this one.

It's ok though.

I want ya'll to know my heart.

This episode is about finding peace. Holistic Healthcare involves physical, mental, emotional, and spiritual health. This focuses on your spiritual health.

I hope you enjoy this episode!!

Jennifer

🌿 Exciting News! 🌿

I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉

If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey.

✨ What I Offer:

• Comprehensive, whole-body care
• A focus on prevention and root-cause healing
• Tailored treatment plans to meet your unique needs

📋 How to Apply:
Go to www.jennifercoble.com/apply to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self!

💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality.

Let’s create your personalized path to wellness together!

Hey friend!! I’me so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now...or maybe at the end...or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah...i hear you...but we do it because we love our kids right? LOL.

Today I'm gonna give you 5 practical tips that you can put into use today when you find yourself at the drive-thru!!!

Also, ya’ll heard me last week talking about the Healthy Habits Blueprint...well...It’s available!!! It’s here!

TODAY you can get your hands on those super simple course that gives you three modules to transform your life and to establish sustainable health habits. I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge eating at night or eating your kids chicken nuggets or not putting yourself first. You know something HAS to change but everything feels too BIG..it all feels SO overwhelming. This is the course for you...It is so simple. It was created by me from my heart because God has given me a heart to help women who are struggling to know where to start with this "healthy eating" thing.

I’ve done this myself and helped dozens of women both in and out of the clinic do the same thing and I can’t wait for YOU TO DO IT TOO!!!

For the first 3 people to purchase you’re gonna get $50 off the course. Head on over to jennifercoble.com/course to automatically get $50 off the course.

I can't wait to hear your success story!!

Have a great day lady!!

Jennifer