Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

Hey Girl!

This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements.

If you have any questions or comments please email me at [email protected] and I would be happy to answer them!

Also, if you're interested in any of the supplements I mentioned in this episode check out my website at jennifercoble.com/shop

Happy Friday!

Jennifer

🌿 Exciting News! 🌿

I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉

If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey.

✨ What I Offer:

• Comprehensive, whole-body care
• A focus on prevention and root-cause healing
• Tailored treatment plans to meet your unique needs

📋 How to Apply:
Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self!

💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality.

Let’s create your personalized path to wellness together!

Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body.

This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifestyle choices.

There are several episodes mentioned in this episode and they are all linked below!

Hope you enjoy this episode!

Jennifer

1. Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety.
2. Episode #13 #1 Lifestyle Change to Decrease Anxiety
3. Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today!
4. Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama.
5. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today.
6. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less.
7. Episode # 71 Want Better Sleep, More energy, and less anxiety!? Try this!
8. Episode #97 Beyond the To-Do List: Finding Peace in a Busy World.

Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes... backed up.

In today’s episode, we’re breaking down:
✅ How stress and mood impact digestion
✅ The gut-brain connection and why it matters
✅ Natural ways to relieve constipation and improve mental well-being

If you're tired of feeling stuck—literally and emotionally—this episode is for you!

✨ Ready to simplify your nutrition and support a healthy gut? Grab my Meal Planning Toolkit and take the guesswork out of healthy eating! It’s packed with easy, stress-free meal planning tips to help you nourish your body without the overwhelm.

🎧 Tune in now, and let’s get things moving—inside and out!

Hey friend!! I’me so excited that you joined me for today’s episode!!! Are you in the middle of a sports season right now...or maybe at the end...or maybe you’re at the end of one and the beginning of the other and you feel like you haven’t had a decent meal in days? yeah...i hear you...but we do it because we love our kids right? LOL.

Today I'm gonna give you 5 practical tips that you can put into use today when you find yourself at the drive-thru!!!

Also, ya’ll heard me last week talking about the Healthy Habits Blueprint...well...It’s available!!! It’s here!

TODAY you can get your hands on those super simple course that gives you three modules to transform your life and to establish sustainable health habits. I know you’ve been struggling to rewire old thinking patterns. You keep finding yourself binge eating at night or eating your kids chicken nuggets or not putting yourself first. You know something HAS to change but everything feels too BIG..it all feels SO overwhelming. This is the course for you...It is so simple. It was created by me from my heart because God has given me a heart to help women who are struggling to know where to start with this "healthy eating" thing.

I’ve done this myself and helped dozens of women both in and out of the clinic do the same thing and I can’t wait for YOU TO DO IT TOO!!!

For the first 3 people to purchase you’re gonna get $50 off the course. Head on over to jennifercoble.com/course to automatically get $50 off the course.

I can't wait to hear your success story!!

Have a great day lady!!

Jennifer