Holistic Health for Moms-Gut Health, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Hey Friend!!

Today it's gonna get a little technical and deep but for good reason. So you've probably never heard of Lifestyle Medicine before (I mean I just learned about it like 6 months ago)..if you have you're definitely ahead of the game. Today we're gonna talk about the 6 pillars of Lifestyle Medicine and how they can help prevent 15 of the preventable disease that are seen in healthcare today.

Today's episode gets a little technical with some statistics but hang in there. The end is where we hit the high notes of Lifestyle Medicine.

Happy Monday Friend!!

~Jennifer

P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!

Ya’ll... I’m in a PSA (Public Service Announcement) kinda mood because over the last several weeks I have talked to women young and old that aren’t sure about what they need as far as healthcare and weren’t aware of things that would be very helpful for their healthcare provider to know.

NOW...this is not to say the healthcare provider shouldn’t be asking questions regarding these issues/concerns, however, we all know that knowledge is power and I want to give you the knowledge to empower yourself the next time you go to your yearly physical or even for a sick visit.

As women sometimes we forget to take care of ourselves and it just doesn’t occur to us that some details are important, however, lifestyle medicine includes your family in your healthcare both genetically and psychosocially.

Knowing your family history is very important for your healthcare provider to take care of you as thoroughly as possible.

Please know this is not medical advice. I am discussing guidelines that have been agreed upon from many governing bodies of the medical profession.

I hope you have learned ONE thing today that will improve your healthcare!

xo,

Jennifer

P.S. Have questions, comments, or want to know more about a certain topic... send me a message at [email protected].

Always love to hear from you!! ❤️

Hey Friend!

Today's episode is about losing weight and the reasons you want to lose weight. Why are you trying to lose weight? Is it because somebody was less than a nice individual and told you that you needed to? Is it for your health? Is it because you recently got diagnosed with diabetes or pre-diabetes? Did your doctor tell you to lose weight and exercise but you're not sure what that looks like?

Do you want to lose weight for your kids? for yourself?

What good comes of losing weight and keeping it off?

We're gonna answer all of those question in today's episode!!

xo,

Jennifer

P.S.

Are you struggling to lose weight?

Have no time to focus on your health?

Need a plan that fits into your busy schedule?

If you haven't already Check out my Healthy Habits Blueprint course.

Imagine a simple blueprint that will partner your mindset, overcoming obstacles, and building a sustainable healthy habit plan...that you can ACTUALLY stick with long term.

If you're ready for long term healthy habits to reach and sustain your goals this course is for you!!!

Join the facebook community here!

Download my free Meal Planning Toolkit here!

Welcome to another episode of Holistic Health for Moms! Today, we're diving into the controversial topic of cleansing and detoxing. With so much information circulating about the benefits and drawbacks, it's time to separate fact from fiction.

Many claim that cleansing can rejuvenate the body, boost energy levels, and even promote weight loss. But is it all just hype? Should you embark on a detox journey, or is it unnecessary and potentially harmful?

Let's start by addressing the basics. Our bodies are equipped with built-in detoxification systems, primarily the liver and kidneys, which work tirelessly to eliminate toxins and waste. However, in our modern world filled with processed foods, environmental pollutants, and stress, these organs can become overwhelmed.

Proponents of cleansing argue that periodic detoxes can support our body's natural detoxification processes, giving them a much-needed break and helping to reset our health. They often tout benefits such as improved digestion, clearer skin, and heightened mental clarity.

But critics warn against the dangers of extreme detoxes, such as juice fasts or restrictive diets, which can deprive the body of essential nutrients and lead to nutrient deficiencies, muscle loss, and even metabolic damage.

So, should you detox? The answer isn't black and white. It depends on your individual health goals, current lifestyle habits, and overall well-being. Before embarking on any cleanse or detox program, it's crucial to consult with a healthcare professional to ensure it's safe and appropriate for you.

In the end, the real deal on cleansing is that it's not a one-size-fits-all solution. It's about finding a balance that works for your body and lifestyle, whether it's through gentle dietary changes, incorporating more whole foods, or simply prioritizing self-care practices like adequate sleep and stress management.

Join us as we explore the nuances of cleansing and detoxing, separating the myths from the truths, and empowering you to make informed decisions about your health journey.

Thanks for tuning in to Holistic Health for Moms. Until next time, stay mindful, stay healthy, and stay curious.

Episodes mentioned in today's podcast:

Detox Series Day 1: Detox your body for Busy Moms!! Small changes you can implement TODAY!

Detox Series Day 2: Detox Your Cosmetics and beauty products in 10 minutes or less!!

Detox Series Day 3: Detox Your Pantry!! Ingredients to avoid and a secret tip at the end to decrease anxiety, depression, and mood swings!!

Detox Series Day 4: Detox Your Mind!! Hey Mama...quit talking to yourself like that! Find out how to bring joy into your life and decrease anxiety and depression.

Hey Girl!

This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements.

If you have any questions or comments please email me at [email protected] and I would be happy to answer them!

Also, if you're interested in any of the supplements I mentioned in this episode check out my website at jennifercoble.com/shop

Happy Friday!

Jennifer