Holistic Health Bites
Andrea Nicholson, BCHN®
From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.
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Top 10 Holistic Health Bites Episodes
Goodpods has curated a list of the 10 best Holistic Health Bites episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Holistic Health Bites for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Holistic Health Bites episode by adding your comments to the episode page.
DIET for Wellness - How Thoughts Shape Your Health
Holistic Health Bites
04/01/24 • 45 min
In this episode of the Holistic Health Bites podcast, holistic nutritionist Thais Harris shares insights on integrating self-love into the journey toward ideal health. Thais emphasizes the critical role of self-love, distinguishing it as a practice that nurtures self-esteem and acceptance through mindfulness and present-moment awareness. Her approach underscores the importance of valuing oneself without conditions, a principle that has guided her both personally and professionally.
Through her work with women and cancer patients, Thais discovered how a deepened sense of self-love, extending beyond mere mindfulness, can significantly enhance health outcomes. She shares intimate details of her own battle with skin cancer, revealing how self-love practices such as mirror work, positive affirmations, and gratitude light-beam visualization played crucial roles in her healing process. Despite undergoing surgery, Thais credits these self-love practices with facilitating recovery and managing recurrences, highlighting their power in fostering resilience and acceptance.
Expanding on the concept of "DIET" as the daily intake of all influences—including thoughts, media, movement, and environment—Thais and her husband have observed how small, love-guided choices can profoundly impact one's health. This holistic perspective encourages listeners to reconsider their approach to health and well-being, emphasizing the transformative potential of self-love in achieving optimal health.
To connect with Thais:
[email protected]
http://www.nourishtogether.com
Group Reset: reset.nourishtogether.com use code "investigator" for 50% off!
For full show notes and information:
https://healthylifewithandrea.com/blog/5784/diet-for-wellness-how-thoughts-shape-your-health
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Fatigue, Depression, and Anxiety with Tiffany Flaten
Holistic Health Bites
03/04/24 • 43 min
Struggling with debilitating fatigue, depression, and an unexpected thyroid cancer diagnosis, Tiffany's conventional treatment path seemed to falter, failing to bring substantive relief to her myriad of symptoms. Frustrated with traditional approaches that did little to alleviate her condition, she embarked on a transformative nutrition journey, discovering that eliminating gluten, dairy, eggs, and soy brought significant improvements. This dietary overhaul not only lessened her inflammation and mood issues but also spearheaded a healing process for her gut, something conventional medicine had failed to address.
As her health odyssey persisted, Tiffany stumbled upon the benefits of functional medicine, which offered a more holistic view of her health woes. Through self-advocacy and a relentless pursuit for answers, she added T3 medication to her regime under the guidance of a more understanding and holistic provider, witnessing a marginal but promising improvement in her extreme depression, anxiety, and fatigue. This pivotal moment underscored the importance of empowerment, advocacy, and the right to seek second opinions in the maze of healthcare.
Tiffany's journey didn't just stop at personal discovery; it transformed into a mission to support others navigating similar health challenges. Through her website Rock Bottom Wellness, she offers a membership program that promises guidance, resources, and personalized support to those battling fatigue, depression, anxiety, and weight loss resistance. Her story is a testament to the power of individual advocacy, the potential of dietary changes, and the importance of seeking healthcare providers who listen and validate patient experiences.
To connect with Tiffany:
https://www.rockbottomwellness.com
Fatigue Fix inner a circle membership: https://l.bttr.to/n3lVn
For full show notes and information:
https://healthylifewithandrea.com/blog/5522/fatigue-depression-and-anxiety
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Fatty Liver Reversed by Ketosis
Holistic Health Bites
10/21/24 • 9 min
This episode of the Holistic Health Bites podcast delves into the potential of ketosis in reversing fatty liver disease. Fatty liver, often resulting from metabolic dysfunction, is a widespread condition affecting about one-third of the global population. It causes fat buildup in the liver, impairing crucial functions like nutrient processing, hormone production, and inflammation regulation; addressing this condition conventionally has been challenging.
Ketosis, a metabolic state where the body uses ketone bodies produced from fats, can help reverse fatty liver by encouraging the liver to utilize stored fat. However, achieving ketosis requires dietary and lifestyle changes to lower insulin levels, which can subsequently lead to various health improvements, including better energy and mood. Importantly, ketosis not only aids in reducing liver fat but also helps prevent further liver damage and supports overall metabolic health.
For effective results, implementing a well-formulated ketogenic diet is essential, focusing on whole foods and avoiding processed "keto-friendly" products. The process requires patience and time, as the body adjusts from previous dietary habits to a state where it can safely release stored fats. By prioritizing nutritious foods, proper rest, and stress reduction, individuals can experience significant health benefits, highlighting the potential to improve or even reverse certain health conditions.
For full show notes and information:
https://healthylifewithandrea.com/blog/8419/fatty-liver-reversed-by-ketosis
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Vital Biomarkers for Metabolic Health
Holistic Health Bites
11/18/24 • 15 min
Understanding metabolic health is crucial, as 93% of the population experiences some level of metabolic dysfunction. This post highlights essential biomarkers and metrics that you need to know for assessing and improving your metabolic health. By being informed of these vital indicators, you can take proactive steps to enhance your well-being and reduce the risk of potential health issues.
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
When Keto Doesn't Work
Holistic Health Bites
08/19/24 • 10 min
The ketogenic diet is renowned for its health benefits but is often misunderstood and misapplied, leading to skepticism and claims that it doesn’t work. When correctly implemented, keto is a low carbohydrate, moderate protein, and higher fat diet tailored to individual needs. However, it does not include “keto” snacks and packaged foods but focuses on quality proteins, healthy fats, and non-starchy vegetables to achieve metabolic health benefits.
Challenges in realizing the benefits of keto can stem from not achieving ketosis, not seeing expected weight loss, or experiencing adverse symptoms. Failure to enter ketosis may require stricter adherence to low carb intake and proper adjustment periods, particularly for those with long-term metabolic disorders. Weight loss stalls might need recalibration of macronutrient ratios or an examination of body composition rather than weight alone, while new symptoms could indicate other health issues or nutrient imbalances requiring detailed investigation.
To ensure the ketogenic diet works effectively, it’s crucial to assess all potential factors meticulously. Reviewing every food label for artificial sweeteners and additives and considering underlying health conditions can prevent disruptions in ketosis. A well-formulated keto approach should be seen as a long-term commitment to metabolic health rather than a quick-fix weight loss solution.
Test your Ketones at Home:
https://bit.ly/3Ga40Yd
Learn how to do a Proper Ketogenic Diet:
https://healthylifewithandrea.com/keto-simplified
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Foundations over Fancy - the Boring Stuff
Holistic Health Bites
10/14/24 • 17 min
The episode of the Holistic Health Bites podcast with Functional Nutritionist Andrea Nicholson highlights the fundamental aspects of achieving optimal metabolic health by focusing on essential habits rather than complex solutions. Important practices discussed include proper eating hygiene, which emphasizes mindful eating, thorough chewing, and avoiding distractions to enhance digestion and nutrient absorption. Additionally, the episode underscores the significance of quality sleep, explaining how poor sleep hygiene impacts various health metrics and provides tips for creating a conducive sleep environment.
Another critical element is the exposure to sunlight, which facilitates circadian rhythm regulation, vitamin D production, and boosts mood while reducing stress levels. Proper hydration is also essential, not just through water intake but balanced with electrolytes for optimal body function. The episode stresses the importance of whole, natural foods, and regular physical activity to ensure that the body has suitable building blocks for maintaining tissue quality and metabolic activity.
Finally, the episode emphasizes that mastering these foundational habits is crucial before engaging in more advanced health interventions, as consistency in these daily routines is integral to long-term well-being. Simple and accessible changes such as mindful eating, adequate sleep, sunlight exposure, hydration, wholesome nutrition, and regular movement form the pillars of metabolic health, making these "boring" practices key to vitality.
Interested in learning more about the Metabolic Reset? Email me:
[email protected]
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Protein Sparing Modified Fasting
Holistic Health Bites
09/23/24 • 14 min
Protein Sparing Modified Fasting (PSMF) is a nutritional therapy that focuses on consuming high amounts of protein while fasting from carbohydrates and most fats. This approach aims to manage obesity and type 2 diabetes by providing necessary nutrients through sources like egg whites and lean beef, while significantly reducing blood sugar and insulin levels. A study from 1976 examined the effects of this diet on seven adults with long-standing type 2 diabetes and obesity, showing remarkable results in weight loss and reduced medication dependency.
The study emphasized a strict intake of protein, water, and vitamin supplements without any carbohydrates or fats. Patients experienced control over carbohydrate metabolism, reduced hunger, and were able to get off insulin and other medications in an average of just 6.5 days. Though the study's sample size was small, the outcomes suggest that PSMF could be a valuable tool in diabetes management and weight loss, provided it's done under medical supervision to avoid risks of overmedication and nutritional deficiencies.
While PSMF demonstrated significant benefits, it may not be suitable as a long-term strategy due to the potential risks of becoming overly lean and losing essential body fat. It appears to be most effective when personalized to an individual's unique metabolic needs and health status. Therefore, working closely with healthcare professionals is crucial to ensure safety and maximize the diet's benefits.
Read the study: https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-in
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
9 non-digestive signs of an imbalanced gut
Holistic Health Bites
07/22/22 • 10 min
Gut health isn't just about constipation, diarrhea, bloating, and gas! Nearly every disease or symptom has a gut health connection.
Your gut is responsible for immune function, hormone production and clearance, and even producing nutrients and neurotransmitters! If you're dealing with ANY health challenge or undesired symptoms, gut health needs to be part of your healing journey.
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Correlating Lab Values with Symptoms
Holistic Health Bites
11/28/22 • 9 min
Sometimes lab values help explain why you are experiencing symptoms.
But sometimes you will have lab values out of range that DON'T correlate with any symptoms.
And sometimes you will have symptoms DESPITE optimal lab ranges.
What does all that mean?!
In this episode, we are breaking it all down - and why we need to take ALL of it into account when determining how to best help you feel your best.
For full show notes, click here.
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Evaluating Health Claims
Holistic Health Bites
05/15/23 • 9 min
Today we are going to be talking about how to evaluate health claims that you may see in magazine or newspaper articles, social media, or even mainstream media. This conversation is designed to help you navigate through the flood of health information out there - much of which is conflicting and confusing.
For full show notes and information, click here.
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
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FAQ
How many episodes does Holistic Health Bites have?
Holistic Health Bites currently has 135 episodes available.
What topics does Holistic Health Bites cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health, Holistic Health, Gut Health and Podcasts.
What is the most popular episode on Holistic Health Bites?
The episode title 'Metabolic Health: Hormones, PCOS, and Erectile Dysfunction' is the most popular.
What is the average episode length on Holistic Health Bites?
The average episode length on Holistic Health Bites is 19 minutes.
How often are episodes of Holistic Health Bites released?
Episodes of Holistic Health Bites are typically released every 7 days.
When was the first episode of Holistic Health Bites?
The first episode of Holistic Health Bites was released on Jul 22, 2022.
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