Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Holding on to Hope

Holding on to Hope

Lifeline

Holding on to Hope takes the listener on a journey of personal stories about the lived experience of suicidality. Through authentic storytelling and connection, the podcast provides inspiration and support to those looking to find hope. Please note that suicidality and its contributing factors are discussed and may have a triggering effect. If you experience emotional distress as a result of listening, please reach out to someone you trust and/or call Lifeline on 13 11 14 at any time. If life is in danger, please call 000
bookmark
Share icon

All episodes

Best episodes

Top 10 Holding on to Hope Episodes

Goodpods has curated a list of the 10 best Holding on to Hope episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Holding on to Hope for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Holding on to Hope episode by adding your comments to the episode page.

Holding on to Hope - I felt like half a man

I felt like half a man

Holding on to Hope

play

02/22/23 • 23 min

Matt is a suicide survivor, mental fitness facilitator, and humanitarian.

After suffering with depression and anxiety from the age of 12, Matt attempted suicide in 2016 - which in turn, left him wheelchair bound.

After sustaining his injury - Matt managed to shift his frame of mind completely and is now on a mission to instruct, inspire, influence and positively impact millions of people’s lives as a ‘mental fitness facilitator’.
Holding on to Hope shares the stories of everyday Australians that have experienced moments in crisis and found a path to support. Whilst all the stories shared offer hope and inspiration, at times you may hear something you find triggering. If you or someone you know needs crisis support, please phone Lifeline on 13 11 14, text 0477 13 11 14 or visit lifeline.org.au/gethelp for Lifeline Chat Service (24/7).

LINKS & RESOURCES:

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

Chat live with Lifeline at www.lifeline.org.au

Follow @lifelineaustralia on Instagram

Follow @LifelineAust on Twitter

Like @LifelineAustralia on Facebook

CREDITS

Hosted by Ruben

Proudly presented by Lifeline

Special thanks to Matt for sharing her story.

Lifeline would like to acknowledge the lives lost to suicide and recognize those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

bookmark
plus icon
share episode
Graeme Holdsworth was a hugely successful project manager, responsible for building some of Australia’s most iconic buildings from Melbourne’s Crown to Sydney’s 1 Martin Place. He was renowned for his building and management skills. However, just as some people start gaining weight, he realized his behaviours were starting to change. He yelled at everyone from staff to a client and ended up unemployed and divorced. Eventually, he decided it would be better for everyone if he was no longe...
bookmark
plus icon
share episode
As a young girl, Jaz loved playing soccer and riding her BMX bike. When she hit puberty, her love of life deserted her. She’d spend hours standing in front of the mirror, arms straight by her sides wishing she could always hide her curves. For the next 20 years she tried to destroy herself, the thought of being able to end her pain through suicide her only comfort. She wanted to transition but worried about acceptance. Today, Jaz is 37 and three years into his transition. He hasn’t had s...
bookmark
plus icon
share episode
Everyone knows that rural depression is an issue. But few have considered the issues that cause it.Farmer Brendan Cullen reached such a dark place he regularly sat in his car shouting at himself or on his bed sobbing.Today, it’s hard to believe the cheerful sheep station manager from Broken Hill found himself in such pain until he lists the many factors that caused it - isolation, being on duty 24/7, feeling reluctant to ask for help during drought, dealing with so much animal death he ...
bookmark
plus icon
share episode
Holding on to Hope - We are all drops in the ocean and together we make waves
play

10/18/23 • 16 min

In this episode, we're honoured to have Uncle Monwell, an Aboriginal and Torres Strait Islander man, whose inspirational journey from personal hardships to talented musician embodies courage, hope, and a passion for change.

Uncle Monwell faced adversity, dealing with ADHD, PTSD, and self-harm in his early years. Growing up in a domestic violence environment, he learned the value of resilience and compassion.

Despite homelessness, struggles with substance abuse, gambling, and suicidal thoughts, Uncle Monwell's determination led him towards recovery and self-discovery.

LINKS & RESOURCES:

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

Chat live with Lifeline at www.lifeline.org.au

Follow @lifelineaustralia on Instagram

Follow @LifelineAust on Twitter

Like @LifelineAustralia on Facebook

CREDITS

Hosted by Ruben

Proudly presented by Lifeline

Special thanks to Uncle Monwell for sharing his story.

Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

bookmark
plus icon
share episode
Holding on to Hope - Finding the joy

Finding the joy

Holding on to Hope

play

11/15/23 • 31 min

Meet Davina, a talented journalist and devoted mother of two daughters, Rose and Hope. On the surface, her life appears to be a compelling narrative of success, from a joyful childhood to becoming a respected news presenter for the Nine Network on both regional and national television. Yet, behind this facade of achievement, Davina grappled silently with a host of internal struggles.

Her journey took an unexpected turn when she became a mother, navigating the complex terrain of postnatal depression and the myriad challenges that accompany parenthood. While she excelled in her professional life, Davina found herself battling anxiety, post-traumatic stress disorder (PTSD), and an unrelenting pursuit of perfection in her personal life.

This episode delves into the highs and lows of Davina's journalism career, shedding light on the often-hidden struggles with mental health. Davina's story serves as a powerful reminder that reaching out for support is a testament to resilience and courage, offering hope and inspiration to others facing similar challenges.

LINKS & RESOURCES:

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

Chat live with Lifeline at www.lifeline.org.au

Follow @lifelineaustralia on Instagram

Follow @LifelineAust on Twitter

Like @LifelineAustralia on Facebook

CREDITS

Hosted by Ruben

Proudly presented by Lifeline

Special thanks to Davina for sharing her story.

Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

bookmark
plus icon
share episode
This is the story of Ian ‘Eno’ Taylor. After battles with suicidal ideation, he learned the value of reaching out for help. When two friends didn’t do the same, he found himself asking why. That simple act might have saved their lives. Eno decided to take action - in a, literally, traffic stopping way!
bookmark
plus icon
share episode
Some of us wonder why your schooldays are said to be the happiest days of your life. Many find them a struggle – including Isabella who experienced all the usual teenage angsts along with family issues and mental health concerns. But although she was so down on herself, others recognised what a remarkable young woman Isabella is and came to her aid – including a very special Lifeline support group
bookmark
plus icon
share episode
Lachie Samuel is a former FIFO mining worker, flying in and out of some of the most remote, desolate places in Australia, places where male suicide and mental health issues are a major concern. In his Holding on to hope podcast, Lachie explains how he also became one of its victims and how he went on to turn pain into purpose.
bookmark
plus icon
share episode
Holding on to Hope - The daily battles with the inner demons
play

08/26/24 • 16 min

In this episode we're honoured to introduce Andrew, a Yamatji Man from Western Australia's Murchison Gascoyne region.

Andrew has walked a challenging path, grappling with depression and anxiety for over a decade. He vividly describes his journey as having the 'black dog' visit him frequently, casting long shadows of despair and confusion. These dark clouds often obscured his sense of direction, leaving him unable to see a clear path forward.

In today's episode, Andrew will share insights into his coping strategies, the hurdles he has overcome, and the message of hope he carries for both Indigenous and Non-Indigenous communities.

LINKS & RESOURCES:

Call Lifeline anytime on 13 11 14

Send a text to Lifeline at 0477 131 114

Chat live with Lifeline at www.lifeline.org.au

Follow @lifelineaustralia on Instagram

Follow @LifelineAust on Twitter

Like @LifelineAustralia on Facebook

CREDITS Hosted by Ruben

Proudly presented by Lifeline

Special thanks to Andrew for sharing his story.

Lifeline would like to acknowledge the lives lost to suicide and recognise those who have survived suicide attempts. And those who struggle today or in the past with thoughts of suicide, mental health issues and crisis situations, we acknowledge all those who have felt the deep impact of suicide, including those who love, care and support people experiencing suicidality and those experiencing the pain and bereavement through suicide. We respect collaboration with people who have a lived or living experience of suicide and mental health issues and value their contribution to the work we do.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Holding on to Hope have?

Holding on to Hope currently has 53 episodes available.

What topics does Holding on to Hope cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on Holding on to Hope?

The episode title 'Isabella's story of holding on to hope in regional NSW through school, family and mental health issues by finding the Lifeline Eclipse group.' is the most popular.

What is the average episode length on Holding on to Hope?

The average episode length on Holding on to Hope is 30 minutes.

How often are episodes of Holding on to Hope released?

Episodes of Holding on to Hope are typically released every 14 days, 1 hour.

When was the first episode of Holding on to Hope?

The first episode of Holding on to Hope was released on Apr 28, 2019.

Show more FAQ

Toggle view more icon

Comments