HoCoSo CONVERSATION

Jonathan Humphries is in conversation with Claudia Roth.

Claudia is a Quantum Energy Coach, guiding senior executives to tap into their power within themselves and their intuition. She is the founder of Soul Luxury specializing in the area of personal growth and transformation and healing hospitality, and the co-founder of HEALING SUMMIT. She is the author 2 books I AM EVERY WOMAN, a collection of extraordinary life journeys and a journal dedicated to cultivating Self Love.
In part 2 of this discussion, Jonathan and Claudia explore the feeling of connectedness, how letting go of the reliance and image of our construct (our identity) we create for ourselves leads to more peace and harmony.

Discover the essence of who you are and learn more about exploring deep connections with yourself.

Related episodes:

"Why New Year's resolutions don't work and what you need to know to live your life intentionally" with Claudia Roth - Part of The Hospitality Resilience Series

“Learnings from Resilience: How can we thrive going forward” – with our community of experts from The Hospitality Resilience Series

Join us for this enlightening conversation! Follow our journey and our discussion with some of the most renowned and influential people of our time.

­­­

Subscribe to our channel, under HoCoSo CONVERSATION, on:
Spotify, Apple Podcasts, Castro, Stitcher, Podcast addict, Podchaser, Deezer, Listen notes, Tune In, iHeart Radio, and many more...

Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

Jonathan Humphries, Chris Mumford and Jon Hazan are joined by Rhaya Jordan, nutritional consultant, as they explore the topic of honing your gut instinct in achieving inner immunity and personal resilience.
Big advocate for not limiting yourself and enjoying food, both “good” and “bad”, Rhaya’s key message is to understand your gut and enjoy your nutritional journey! Throughout this second episode of the Hospitality Resilience Series, Rhaya touches upon many topics with a key message of individualism in diet and refraining from restraining.
After an introduction into wholistic leadership by Chris, Rhaya immediately delves into the impact nutrition has on our mental wellbeing and its relation back to our gut. Through real-life examples, Rhaya demonstrates the immediate effects we face on a daily basis through poor nutritional choices, yet if we understand our bodies, easy adjustments can be made, consequently improving productivity and mental health. Continuing on, the hosts seek to further understand our gut’s importance, responsible for 90% of serotonin production and “the open fire” or source of contentment as described by Rhaya. In order to achieve this positive state of being through diet, Rhaya poses easily implementable actions to ultimately, find what works best for each individual and get curious. Besides trying out different foods, meal times and even fasting schemes, Rhaya offers various tips to reduce comfort-eating, subsequently reducing over-eating. In the session, food addiction also popped up and the impact of trigger foods on this.
About Rhaya: Rhaya studied Naturopathy in her hometown Sydney Australia in the early 80s and has continued to work in natural health, specifically nutrition since. She has a special interest in sustainability, working with sustainable food movements particularly through her work as Nutrition Consultant to Daylesford Organics. She was part of the team that wrote the first BSc in Nutrition Therapy at the University of Westminster where she taught at both under and post grad levels for nearly a decade and then later at the Centre for Nutrition and Lifestyle Management. Like many others, she has moved her private practice online, she continues to consult for Daylesford and other clients and continues her fascination with food, and especially the interplay between food and psychology.
Watch the recording for this session here.
In the same category: On adaptability and the need to change - Building personal resilience and inner immunity with Sean Worker
Join the Hospitality Resilience Community on:
Linkedin: Hospitality Resilience Group
Instagram: @HospitalityResilience
or visit our website to stay up to date on all upcoming discussions and events.
The Hospitality Resilience Series is powered by HoCoSo

Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

Jonathan Humphries is in discussion with Mariana Palmeiro, Wellness and Spa expert, co-founder and head of Wellness Consultant, co-founder and chief business development officer at Field LLC, on the topic of "Mental health, wellbeing, and creativity". Her life has been devoted to wellbeing and looking after one-self in the art of prevention. She is an educator, consultant, thought leader, innovator, and entrepreneur.
Our mental health is under extreme pressure lately. During these trying times, we need to focus on all aspects of building our inner immunity and our personal resilience.
The World Health Organization - WHO - defined, in 1948, Health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. 72 years on, has that been achieved? The physical health has been very developed since that statement but a lot of that has been focused on the disease . Now, we started talking about a more wholistic approach to mental and emotional health and how we need to prepare our lives to be as healthy as possible.
Technology, as well, can now assist us and the professionals and practitioners in this field to better care for ourselves and our wellbeing. Biohacking is being introduced more and more in the field to help enhance the way our body is expressing itself. The hospitality industry, being years ahead in the level of experiences that companies are putting together with their technology, can serve as the best setting for these new biohacking technologies to flourish and develop and be in contact with people. Mariana explains her role in activating her network connections and advocating for this innovation to take place and reach a wide audience and community.
Subscribe to our channel, under HoCoSo CONVERSATION, on:
Spotify, Apple Podcasts, Castro, Stitcher, Podcast addict, Podchaser, Deezer, Listen notes, Tune In, Iheart Radio.

Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

• How to create and maintain healthy relationships?
• How do we actually create openness in terms of communication?
• What does it mean by psychological safety?
• How to potentially create a more authentic approach to life?
• How this all links together so that we can ultimately be in a place where we can respond to the environment and create the environments rather than reacting to them?

Celine is proof of how powerful and empowering living a healthy and sustainable life can be. She is a consultant with over a decade of expertise in hospitality, tourism, wellness/spa, F&B and sustainability, from operations to development. She is also a certified integrative health coach from the Institute of Integrative Nutrition and a holistic wellness practitioner (energy healing, yoga, nutrition, mindfulness).

Celine founded WE(i) Think in 2020, aiming to bring a wellness and sustainability angle to the hospitality and tourism industry. She launched the Hospitality of the Future ThinkTank in December 2020, brainstorming with industry experts on what hotels should thrive towards with sustainability, wellness and innovation at their core.

Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation

A non-profit webinar initiative entitled ‘Open Door’ was held on Friday 1st April 2022 to raise awareness for the various projects providing accommodation solutions to aid the grave Ukrainian refugee crisis currently affecting many European states. The hospitality sector is already supporting the refugee crisis in numerous ways and the webinar brought together representatives from several initiatives to talk about their projects, discuss the challenges they face, and to identify how others can help and contribute. Open Door was hosted by the hosts of the Hospitality Resilience Series (which was a series of webinars with experts to help hospitality professionals be in a better place to get through the Covid-19 crisis): Jonathan Humphries, HoCoSo; Jon Hazan, Atlas Events; and Chris Mumford, Cervus Leadership Consulting. The hope is that this simple initiative can boost the profile of these desperately needed humanitarian projects to all countries across Europe, helping those currently operating or those who want to help but are not sure how to do so.

The need to provide accommodation for the millions of Ukrainian refugees will only continue in the coming months. By acting now, the industry can put measures in place to meet this need.

Webinar panellists:

Alliance4Ukraine, Nils Omland

https://alliance4ukraine.org/

A one-stop-shop platform for refugees from Ukraine entering Germany. This project is supported by Google and the BMW Foundation amongst others. The platform is able to provide multiple solutions to many of the refugees’ needs, from accommodation, legal support, clothing and jobs.

Wunderflats, Jan Hase, CEO & Co-Founder

https://wunderflats.com/en/

Housing support for displaced Ukrainian refugees providing access to apartments at no, or very low cost.

Unterkunft Ukraine, Felix Oldenburg, Board Member

https://unterkunft-ukraine.de/

An alliance of mission-driven organisations supporting solidarity in civil society and connecting refugees with available private accommodation.

Hospitality Helps, Michael Widmann, Co-Founder, & Preben Vestdam

https://hospitality-helps.org/en/home

Providing temporary hotel accommodation to Ukrainian residents by connecting them with hotels providing free stays in many countries.

Booking.com, Alexandra Wolframm, Head of Public Affairs DACH

https://partner.booking.com/en-gb/help/rates-availability/extranet-calendar/supporting-refugees-ukraine

Enabling accommodation partners in certain countries to support refugees by offering them a place to stay for free or at a significantly reduced rate. Booking.com will waive commission fees for these reservations.

Follow us on Instagram: @hocosoconversation and Linkedin: HoCoSo Conversation