Trauma, CPTSD and Nightmares: The trauma of sleeping
Explicit content warning
10/16/23 • 35 min
The nightmares I experience are becoming unbearable. My experience with fear of sleep, what I am doing to try and combat the fear.
Email me to request a copy of my PDF dream journal template [email protected]
Book mentioned in podcast:
“When Brains Dream: Exploring the Science and Mystery of Sleep”
Text “HOME” to 741741 to reach Crisis Textline
Contact us:
[email protected]
Text: 979-581-6020
The nightmares I experience are becoming unbearable. My experience with fear of sleep, what I am doing to try and combat the fear.
Email me to request a copy of my PDF dream journal template [email protected]
Book mentioned in podcast:
“When Brains Dream: Exploring the Science and Mystery of Sleep”
Text “HOME” to 741741 to reach Crisis Textline
Contact us:
[email protected]
Text: 979-581-6020
Previous Episode
Others trusting you after surviving trauma: Mrs. Trauma’s hiatus and a knee replacement adventure!
I got my first call to help someone else in a couple years and I accepted the invitation to get my mom through knee replacement surgery so that’s where I’ve been and here’s what happened when I was gone! It’s been a long time since someone could count on me to be there and it felt amazing! Trauma takes away your ability to be there for others and most importantly yourself.
Crisis text line: Text “HOME” to 741741 for 24/7 support or visit www.crisistextline.org to learn more.
Contact me:
[email protected]
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