EP07: How To Cultivate Bravery and Change Your Body Shame Mindset with Stasia Savasuk
Explicit content warning
06/03/19 • 76 min
Stasia Savasuk is revolutionizing how women think about their bodies. As a body-positivity advocate, Stasia teaches about “Inside-Out Congruency” – which is when who we are on the outside reflects who we are on the inside, a concept that has changed the lives of thousands of girls and women.
Stasia is also a style coach and the creator of “Stasia’s Style School” which is a 5-week online class and lifelong sisterhood that ushers women from feelings of insignificance, body shame, and a perpetual state of “why-bother” into radically embracing who they are and who they want to be, all while encouraging them to fully show up in the world as the BRAVE, BOLD and BEAUTIFUL woman that they are! Therefore breaking down the body shame complex one woman at a time.
Stasia recently amplified her message of “Inside-out congruency” on the Ted-x stage, and in this interview she shares with us her behind-the-scenes journey of how she bravely prepared for this event, giving us tips and examples as to how we can build our brave muscles.
TODAY WE WILL LEARN HOW TO
- Challenge our body shaming mindsets
- Cultivate our bravery
- Wear the clothes you want to wear based on how you feel
- Cultivate the part of you that has never been wounded
- Own our power
FIND STASIA SAVASUK HERE:
Stasia’s Style School on Facebook
Stasia’s Ted-X talk “Dressing for Confidence and Joy”
VISIT THE SHOW NOTES AT LETSHIGHLIGHTREAL.COM FOR
- The TOP 10 HIGHLIGHTS from today's episode
- Additional RESOURCES mentioned
- Visually designed QUOTES to inspire you, and for you to share on Pinterest to inspire others
- A PROMPT to help you go deeper and get a little more real with yourself
Be sure to visit us and connect further on Instagram & Pinterest!
Stasia Savasuk is revolutionizing how women think about their bodies. As a body-positivity advocate, Stasia teaches about “Inside-Out Congruency” – which is when who we are on the outside reflects who we are on the inside, a concept that has changed the lives of thousands of girls and women.
Stasia is also a style coach and the creator of “Stasia’s Style School” which is a 5-week online class and lifelong sisterhood that ushers women from feelings of insignificance, body shame, and a perpetual state of “why-bother” into radically embracing who they are and who they want to be, all while encouraging them to fully show up in the world as the BRAVE, BOLD and BEAUTIFUL woman that they are! Therefore breaking down the body shame complex one woman at a time.
Stasia recently amplified her message of “Inside-out congruency” on the Ted-x stage, and in this interview she shares with us her behind-the-scenes journey of how she bravely prepared for this event, giving us tips and examples as to how we can build our brave muscles.
TODAY WE WILL LEARN HOW TO
- Challenge our body shaming mindsets
- Cultivate our bravery
- Wear the clothes you want to wear based on how you feel
- Cultivate the part of you that has never been wounded
- Own our power
FIND STASIA SAVASUK HERE:
Stasia’s Style School on Facebook
Stasia’s Ted-X talk “Dressing for Confidence and Joy”
VISIT THE SHOW NOTES AT LETSHIGHLIGHTREAL.COM FOR
- The TOP 10 HIGHLIGHTS from today's episode
- Additional RESOURCES mentioned
- Visually designed QUOTES to inspire you, and for you to share on Pinterest to inspire others
- A PROMPT to help you go deeper and get a little more real with yourself
Be sure to visit us and connect further on Instagram & Pinterest!
Previous Episode
EP06 – Why We Should All Be Creating Personal Work with Nate Williams
Are you a freelance creative or do you create work in-house for a company? Are you curious about the benefits each world offers? Nate Williams, a creative force in both the freelance, solopreneur, and corporate spaces talks with us about how he has been able to navigate both worlds and why creating personal work is so important.
As a is a visual thinker and a multidisciplinary Art Director, Designer and Illustrator, Nate has worked in-house for companies such as Microsoft, Xbox, and Starbucks. While his instantly recognizable illustration style has been tapped by clients such as Target, Urban Outfitters, Wired Magazine, the New York Times, Coca Cola, Oreo, Converse and the Cartoon Network – just to name a few. His curiosity and desire to learn has taken him all over the world where he has both lived abroad as well as traveled as a guest speaker – inspiring creatives along the way. For all this and so much more, be sure to join us for this inspiring conversation!
TODAY WE WILL LEARN HOW TO
- Find your artistic style and voice
- Navigate working in-house for a company or freelance
- Stay curious & create personal work
- Know when it’s time to create another brand for your work
- Move past fear and start your idea
FIND NATE WILLIAMS HERE:
- Nate’s Website
- Nate on Instagram
- The Alexander Blue Website
- Alexander Blue on Instagram
- Proconist - Mood Analyzer
VISIT THE SHOW NOTES AT LETSHIGHLIGHTREAL.COM FOR
- The TOP 10 HIGHLIGHTS from today's episode
- Additional RESOURCES mentioned
- Visually designed QUOTES to inspire you, and for you to share on Pinterest to inspire others
- A PROMPT to help you go deeper and get a little more real with yourself
Be sure to visit us and connect further on Instagram & Pinterest!
Next Episode
EP08 - How to Work Through Hard Things with Jessica Swift
Are there things in your life that just feel hard, and you are having trouble moving past them? Are you holding onto expectations and things in your life that aren’t serving you anymore? Artist, Jessica Swift’s world completely changed when her husband Ryan died in August 2018 – leaving Jessica pregnant and with a toddler. As Jessica was grieving, art projects began to emerge. Today Jessica is going to share her story with us, including her grieving process, and how art has been helping her through this difficult time – helping her re-frame her expectations and realize that she CAN do unimaginably hard things.
Jessica Swift is a 100% self-taught, full-time artist, surface pattern designer, painter and business owner, who has never had a “real grown-up job”. She hails from sunny Boulder, Colorado and currently lives in the Pacific Northwest in Portland, Oregon. In 2008, she discovered how to create patterns, and fell in love with the process. Soon after, she began licensing her artwork and created the popular online class & community called “Pattern Camp”. She also created “Campfire” which is an online community that talks openly about the real struggles members have in their creative process. Jessica’s transparent and authentic style resonates with her many followers, and I’m honored she’s sharing her story with us today.
TODAY WE WILL LEARN HOW TO
- Follow our intuition
- Do hard things
- Let go of things that are not serving us anymore
- Be open and vulnerable in order to work through things
- Be gentler on ourselves
- Let art guide us through our pain
FIND JESSICA SWIFT HERE:
- Jessica Swift’s Website
- Jessica Swift on Instagram
- Jessica Swift on Facebook
- Pattern Camp
- Pattern Camp Level 1 on Skillshare
- Pattern Camp Level 2 on Skillshare
- Campfire
VISIT THE SHOW NOTES AT LETSHIGHLIGHTREAL.COM FOR
- The TOP 10 HIGHLIGHTS from today's episode
- Additional RESOURCES mentioned
- Visually designed QUOTES to inspire you, and for you to share on Pinterest to inspire others
- A PROMPT to help you go deeper and get a little more real with yourself
Be sure to follow us and connect further on Instagram & Pinterest!
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