High Vibes+ Grateful Heart (for Women on the Rise)

We all have an inner voice that narrates our daily lives, offering commentary on everything we do. This internal dialogue, or self-talk, is incredibly influential, shaping our perceptions, emotions, and ultimately, our actions. While we often focus on the words we say to others, the words we say to ourselves are just as important—if not more so.

Expectations refer to the beliefs that you hold for the outcomes of events or of other people. Our expectations can lead to major disappointment when reality does not match up to what we had hoped someone would do or how a situation would unfold.

We have so much insight to share in our interview with Robin Ryan Marquez, Women’s Health Care Advocate who has made it her mission to empower women with information that is not readily available about personal women’s health issues. It’s time to take our power back to own our health!

I’m often surprised by the reaction I get regarding the practice of YOGA. I’m here to point out that this practice has nothing to do with religion and everything to do with creating a body and mind connection that has many health benefits.

What does it really mean to be financially fit? Meet me in the studio with BeingFit Financial expert Kerry O’Brien talking about a new mindset that will make your money work for you.