New Research Hints at Best Intermittent Fasting Strategy: Science Behind eTRF Evening Fasting

High Intensity Health with Mike Mutzel, MS

10/06/21 • 26 min

Research continues to emerge in support of time-restricted feeding (TRF) as one of the most powerful types of intermittent fasting.

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About Today's Show:

Because TRF restricts food intake to certain times of the day, it syncs our circadian clocks with processes involved in life span extension, like autophagy.

Links to Research Highlighted: https://bit.ly/3iDZw1M

Time Stamps

0:00 Intro 0:22 TRF, Autophagy and Circadian Rhythms 01:33 Circadian Rhythms, TRF and Autophagy Study 04:07 TRF benefits depend on Circadian Rhythms 04:54 Your Circadian Clock and Metabolism 09:20 Eating windows and metabolism 13:08 Temperature and Circadian Rhythms 14:45 Berberine and Autophagy 15:52 early Time-Restricted Feeding (eTRF) and Longevity 17:46 TRF and weight loss 19:15 New TRF and Lifespan Extension Study

10/06/21 • 26 min

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