Berberine HCl, Insulin Resistance and Gut Bacteria: Scientists Discover New Synergism with Probiotics and More

Scientists published a new study finding Berberine HCl supports blood sugar and metabolic health by acting synergistically with Bifidobacterium probiotics and possibly fermented foods. We unpack the details and discuss best practices with Berberine HCl dosing for fasting and beyond.

Link to show notes: https://bit.ly/3A69jnR

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Time Stamps

0:12 Synergism with Berberine HCl & Probiotics

0:40 Ferments and Probiotics

1:38 New Berberine Study and Probiotics

2:19 Study Details

3:11 Dose of Berberine

3:29 Berberine and Exercise

4:21 Berberine and Probiotics

6:19 Using Berberine to kick-start fasting

6:48 Berberine and the gut, absorption

7:00 How natural compounds impact health via the gut