Ep 6: How to Soothe an Anxious Mind with Fiber
03/28/22 • 17 min
Ever heard of comfort food?
Well in this episode we explore how comfort fiber (the non dietary kind) can form such a wonderful part of an overall healthy lifestyle.
I share about my own experiences with anxiety and panic disorder and give you lots of inspiration for how you could use some comforting fibre practice in your own life to help support a more comfortable way of living.
If my discussion of meditation and spinning gets you really excited please click here to read more about my Well Spun boxes. These are curated fiber boxes that combine traceable sustainable fibres with custom made fibre based guided meditations, giving you the perfect framework to really establish a holistic spinning practice.
To read about this topic head to my blog post here.
Ever heard of comfort food?
Well in this episode we explore how comfort fiber (the non dietary kind) can form such a wonderful part of an overall healthy lifestyle.
I share about my own experiences with anxiety and panic disorder and give you lots of inspiration for how you could use some comforting fibre practice in your own life to help support a more comfortable way of living.
If my discussion of meditation and spinning gets you really excited please click here to read more about my Well Spun boxes. These are curated fiber boxes that combine traceable sustainable fibres with custom made fibre based guided meditations, giving you the perfect framework to really establish a holistic spinning practice.
To read about this topic head to my blog post here.
Previous Episode
Ep 5: Things To Gift This Easter That Aren't Chocolate
In this episode I'll be helping you make a few simple swaps to make your chocolate this Easter more 'green' as well as walking you through 4 wonderful beginner friendly projects for you to gift this Easter.
We'll be focusing on using handspun cotton but feel free to attempt any of these projects with any yarn you have on hand.
Head to my Pinterest Board by clicking here for loads of free patterns and inspiration to make your own version of all the projects I mention.
Also click here to head to my blog post to see some photos of all of these projects and leave me a comment to let me know what you're planning for this Easter.
Next Episode
Ep 7: An Unboxing and Thankyou to the Helpers!
In this episode I will do an audio unboxing of my May Well Spun Box, the perfect tool for spinners seeking more calm and less anxiety.
I'll also share all of my wonderful takeaways and moments from my splendid weekend in Dungog for the Knitters Picnic this past weekend.
Plus a HUGE thankyou and heartfelt message for all the helpers. Those who help us set up market stalls and brainstorm yarn names and give us all the love and support we need! You are incredible!
Links discussed in the episode
Oilphant Kat ( brioche knitting teacher )
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