HEY NOW Podcast: Conversations and Journeys with Psychotherapist Anabella Bergamasco @Ab3.jpg

09/10/19 • 80 min

On this episode of the Hey Now Podcast, we got a chance to sit down with Psychotherapist Anabella Bergamsco. In this episode we were able to unpack a few things. Some of the things that we discussed in this episode surrounded around the issues concerning mental health as well as of the stigma that therapy is not for men. We also touched on how therapy can help with athletes deal with the day to day pressure that comes with being an athlete. This episode really allowed us to get some things in the air as well as giving better perspectives on the benefits that therapy can have. We spend so much time noticing the ugly side of things we forget how beautiful things really are. I really believe therapy helps bring that side out of you as well as understanding.

Well from my experience.

So enough of me. Enjoy.. HEY NOW

Well from my experience.

So enough of me. Enjoy.. HEY NOW

Previous Episode

Hey Now Podcast: Conversations and Journeys with Khadija "KiKi" Campbell @sameolki24

The Episode Feat. Khadija Campbell on the @heynowpodcast is finally here and is out!!! Oh and please excuse the video lol!!! But seriously KiKi hit us with a whole lot of gems in this episode about Sports but most importantly about life. Her experiences has made her see the world in a different light and her perspectives really gets your mind going. But I think what the most important thing was for me and what I was able to learn from her is that you can’t allow anyone to put you in a box, especially someone like her who is destined for greatness in the sports world!!!

At the start of the episode we get into our sports talk in regards to Jimmy Butler, Carmelo Anthony, Houston Rockets, WNBA and how they are under paid and so much more!!!!!! Once you get to the 33:00 min mark we jumped into the KiKi journey!!! So sit back and enjoy.... #HeyNow

Next Episode

Hey Now Podcast: Conversations and Journeys Feat. Jahkeen Washington @Jah_Holla Owner of @Jtwfit

On this episode of the Hey Now Podcast: Conversations and Journeys we got a chance to sit down and talk with owner and founder of JTWFIT, Jahkeen Washington. In this episode we spoke a little bit about sports and NBA and how we felt the NBA was going.

After that on the 22:00 mark we got a chance to hear a little bit about Jahkeens' journey. We got a chance to understand why fitness and helping others turned into his passion. We also got to learn that the transition was not easy and he had to sacrifice a lot to get into the position he is in now. But he was able to do it through hard work and support.

Jahkeen's journey is one I feel needs to be heard because I'm sure it will motivate the hell out of people to want to do more. #HEYNOW