Hey Mami Podcast

In today’s episode we are talking about gut health during preconception.

Katie Morra, our guest, is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut health and nutrition.

Katie is the founder of a virtual functional medicine practice, Gut Honest Truth, that focuses on the root causes of inflammation, autoimmune disease, irritable bowel syndrome, hormone imbalances and skin conditions, amongst other chronic disease states.​

She is also the host of the Gut Honest Truth Podcast available for iTunes and Spotify listeners worldwide where she has interviewed some of the most prominent individuals in the field.

We're talking all about holistic parenting.

Dr. Madiha Saeed, also known as HolisticMom, MD, is a practicing board certified family physician in the USA, health influencer, international speaker and a best-selling author. Her best-selling book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, a best-selling functional medicine children’s book series, Adam’s Healing Adventures , From Sickness to Health and The Power of Rainbow foods, The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing world.

In today's episode, we are talking all about fitness before, during, and after pregnancy. We'll dive into a discussion about the core, the pelvic floor, and why kegels might cause more harm than good in some people!

Erica Ziel is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness®, Pre/Postnatal instructor trainer course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

In today's episode, we're talking all about how stress can impact our hormonal health.

Dr. Brooke Kalanick is a licensed naturopathic doctor and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the host of the popular podcast, The Dr. Brooke Show.

Dr. Brooke specializes in PCOS, menopause, thyroid conditions, autoimmunity and various women’s hormone issues. She helps her patients get to the root cause of their hormonal imbalances and get back to feeling better with targeted diet and lifestyle habits.

She teaches women how to understand their own hormone talk so they can finally work with their bodies, metabolism and hormones instead of being in a constant fight with themselves. She lives in NYC and when she’s not busy in her practice or as a mother and wife you can find her on a #mantrawalk or lifting weights.

In today’s episode we are talking all about adaptogenic herbs (like ashwagandha).

Our guest today is Dr. Shelese Pratt, who believes in integrative and holistic medicine. Her practice and clinic are focused on neurology and complex medical conditions relating to metabolic disease.

Dr. Pratt uses functional medicine and her expertise in biochemistry (methylation) and physiology to help her patients get to the root cause of their symptoms through a strategic approach.

The modalities used in her practice are are nutrition (diet and nutritional supplements), botanicals, environmental medicine, classical homeopathy, and hydrotherapy.