If You Feel Stuck
Explicit content warning
02/04/21 • 61 min
Whether fear is holding you back from taking the next step or you don't even know what you want to do in life, this episode looks at what causes us to feel stuck and how to take a baby step forward.
What we read for this episode:
- If You're Feeling Stuck, This May Be Why
- Is 30 Too Old to Start Over Again? (No.)
- Society's Obsession with Early Success
- How to Get Out of a Rut
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Whether fear is holding you back from taking the next step or you don't even know what you want to do in life, this episode looks at what causes us to feel stuck and how to take a baby step forward.
What we read for this episode:
- If You're Feeling Stuck, This May Be Why
- Is 30 Too Old to Start Over Again? (No.)
- Society's Obsession with Early Success
- How to Get Out of a Rut
-
Previous Episode
If You Don't Love Your Body
Navigating how we feel about our bodies is so tough and we aren't where we want to be. This time, we explore body neutrality, body positivity, and how societal messaging from a young age shapes how we feel about ourselves.
Content warning: eating disorder recovery, weight, dieting, body image issues.
What we read for this episode:
- Forget Body Positivity, How About Body Neutrality?
- The Rise of the Body Neutrality Movement
- Body Neutrality Acknowledges the Struggles of Self-Love
- Body Neutrality
-
Next Episode
If You're Not a Morning Person
Feel free to throw your morning routine book right out the window and stop journaling at 5 AM - we're here to tell you that you don't need to force yourself to become a morning person just because the wellness industry wants you to.
What we read for this episode:
- Why You Shouldn't Force Yourself to Be a Morning Person
- Chronotypes and Sleeping
- Benjamin Franklin's Mantra Is a Myth
- Waking Up Super Early Won't Make You More Successful
- Why You Shouldn't Try to Be a Morning Person
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