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Heroes of New York

Heroes of New York

Anu Senan

A podcast about exceptional people who are rising above the odds to help others. Every episode features an inspiring story mostly from NYC and occasionally from around the globe. If you know someone in your community who is a hero and has a story worth sharing please reach me at [email protected]
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Top 10 Heroes of New York Episodes

Goodpods has curated a list of the 10 best Heroes of New York episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Heroes of New York for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Heroes of New York episode by adding your comments to the episode page.

In this episode, Josh and I talk about change. There is only one way to fight climate change, pandemics and systemic racism. Through change. But to change anything, we need to first change ourselves. Changing our behaviors is how we can influence change in our society. But how hard is it? Tune in to hear Josh share his wisdom as he changed his lifestyle and continues to do so in a bid to save the environment.
Listen to the 1st part of this talk on building Habits that Stick here.
Joshua Spodek PhD MBA is a three-time TEDx speaker, #1 bestselling author of Initiative and Leadership Step by Step, host of the award-winning Leadership and the Environment podcast, and professor at NYU. He works with individuals and groups to improve their environmental culture and behavior.
Here's the TEDx video that Josh refers to in this episode where he goes into depth doing meaningful things.

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Heroes of New York - The tempered radicalism of Ruth Bader Ginsburg
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11/22/20 • 8 min

Ruth Bader Ginsburg was the second woman appointed to the Supreme Court of the United States of America and a powerful advocate for gender equality.
In this episode, I explore RBG's style of advocacy and the way she brought about change from the way she dressed to the relationships she forged in her professional and personal life.

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Heroes of New York - #5 Joshua Spodek - Habits that Stick
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05/22/20 • 53 min

“Prison life is about routine: each day like the one before; each week like the one before it, so that the months and years blend into each other.” Nelson Mandela about the 27 years he spent in prison. Mandela believed a lifetime’s habit of exercise helped him to survive prison, ready for the challenges that lay ahead.

In this episode, I chat with Joshua Spodek, published expert and coach of starting habits that last, about building daily habits that stick. Josh explains how he does it , the many rewards he reap from building habits that stick and how you can do it too.

Josh’s habit based achievements include:

  • Posting to his blog daily for a decade, nearly 4,000 posts and counting
  • Doing burpee-based calisthenics daily for nine years, over 150,000 burpees and counting
  • In his fifth year not flying (by choice)
  • Picking up a piece of trash daily for over 1,000 days and counting

Joshua Spodek PhD MBA is a three-time TEDx speaker, #1 bestselling author of Initiative and Leadership Step by Step, host of the award-winning Leadership and the Environment podcast, and professor at NYU. He works with individuals and groups to improve their environmental culture and behavior.
Here's the video that Josh refers to in this episode where he goes into depth on building habit's that last.
What we discussed:
00:02:51 Building daily habits
00:07:04 Identifying values and their importance
00:09:18 Habits that stick
00:15:05 Mindset
00:22:28 Nelson Mandela - Thriving under lockdown
00:25:01 Sticking to new habits
00:27:02 Mindset
00:30:33 Building your structure from the inside out
00:32:28 Cold Showers
00:35:48 News fast - moderating the amount
00:37:11 SIDCHA
00:43:04 How to build habits that stick

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The Father's Heart Ministries is located in the East Village, New York City. For the past 23 years, they have been running a soup kitchen and open food pantry serving the hungry and homeless. During the pandemic they have been a respite to many in this part of the city. In this episode, I speak with Marian Hutchins, the Executive Director of the Father's Heart Ministries. She shares her experiences from moving to New York and the East Village in the 80s when drugs and violence was the norm and her experiences working with the needy and the poor. Tune in to listen to a story full of compassion and humanity.
Facebook page

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A few weeks ago, the TIME magazine carried an issue solely dedicated to global warming.It said we have a few months to take decisive action. Given all that is going around due to pandemic, upcoming US elections people sometimes tend to forget about the larger than life crisis that’s looming over us. And so I am out looking for people who were continuously working in the midst of this pandemic to address climate change. In this week’s episode I speak with Sandith Thandasherry, CEO and founder of NavAlt Solar & Electrical Boats. He is the man behind India’s first solar powered ferry, Aditya.
With a Bachelor of Technology in Naval Architecture from IIT Madras and an MBA from INSEAD, France, Sandith has around two decades of industrial experience behind him. He worked in a shipyard in Gujarat for two years, after which he went to South Korea and worked across shipyards in the country. After he completed his MBA, this naval architect and entrepreneur started this journey with Navgathi, the first company that he founded to build small-capacity, solar-powered boats.

Although solar-powered ferries are a common sight in global waterways, they were yet to sail in Indian waterways because of the high costs involved when Sandith started out.
He soon realized that the biggest and most commercially viable sector is large passenger water transport boats. However, to initiate that business, they needed to team up with a larger player in the field. Coincidentally, this was when AltEn, one of the world’s most experienced solar boats manufacturer was looking for a partner in India.

NavAlt was finally formed in October 2013 and the rest as they say is history.

In July this year, Aditya, India’s first solar powered passenger ferry built by Sandith and team won the first ever Gussies award.

This is the world’s only international award exclusively for electric boats.

More than 50 electric boats were nominated for this award, representing over 19 countries of manufacture, in 3 different categories.

Aditya won in the 3rd category “ Excellence in Electric Boats Designed for Paying Passengers”.

Every day Aditya makes 22 trips with 75 people on board – that’s 580,000 people a year – and the charging cost to top up the batteries is US$2.60 – TWO DOLLARS and SIXTY CENTS A DAY – preventing the burning of 58,000 litres of diesel and saving ₹ 4,612,000 – US$ 65,000 a year.

Aditya plies on the waterways of Kerala, a small state in South India, where Sandith’s company and operations are located.

Kerala has been affected by global warming very severely in the past few years with heavy rainfall, flooding and landslides visiting her every year during the monsoon.

Seeing that positive steps are being taken in the state to tackle climate change is an inspiration to the rest of the country.

I also take personal pride since I am from Kerala.

Aditya’s success and recognition is testimony to the fact that clean energy is the solution that we have to adopt to rewrite the climate change narrative.

I speak to the man himself to learn more about his story and his vision for the future.

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Haruna Borg and Mark Borg are both couple therapists who understand very well the impact of the lockdown on our mental health. Personally, they have lost patients to the COVID, and they also saw couples virtually, even when they came down with the COVID, . And at the same they are parenting their two school going kids. The couple is no stranger to the fact that tempers tend to flare when you are living 24/7 with someone you love locked up in a tiny space that serves as home, office, play area and gym.
In this episode, the Borgs, talk about setting boundaries in your relationship and why its important to constant keep working on your relationship with your significant other.
Listen to part 1 of this conversation here

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Heroes of New York - #7 Milene Jardine : Chocolate for Healthcare workers
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06/07/20 • 15 min

CHOCOLATE FOR HEALTHCARE HEROES
To thank our healthcare heroes, Milène Jardine Chocolatier have been sending chocolate as a token of love, hope, and support. They have been working around the clock to bring normalcy and safety back to society. MJ Chocolates believe chocolate can bring a dose of happiness and peace to their stressful situations. To reach more heroes, they created a chocolate for healthcare workers gifting program.
Website: https://milenejardine.com/
IG: @milene.jardine.chocolatier

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Heroes of New York - Episode#9 Serving medically tailored meals to the sick
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01/24/21 • 22 min

God's Love We Deliver has been delivering medically tailored meals to people who are ill and in need of food. Started by one woman in the 80s who saw the plight of an AIDS patient and decided to take action, GLWD has grown into an organization that now caters to anyone from any background who is ill and requires food. In this episode, I talk to 2 employees, Natasha Bunzl, Communications Associate and Dorella Walters, Senior Director at GLWD about the organization's mission, the work they did in 2020 and what our listeners can do to help.

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Heroes of New York - #8 David Kass - Beautifying NYC
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01/11/21 • 16 min

David Kass, is a New Yorker on a mission to beautify the city.
Seeing the how neglected the flower beds around 6th avenue was, he started adopting flower beds around his neighborhood a few years back . He plants flowers and picks up trash all at his own expense. David shares his story and how he thinks you can help.
David's Facebook page.

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Heroes of New York - #11- The team that delivers food, ice cream and joy
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06/28/20 • 41 min

This is the story of Stuytown's management team and how they rose to the challenge of providing food to those who needed it the most during the COVID-19 lockdown in NYC. In addition to running the Stuytown pantry - which has delivered over 300,000 lbs at the time of this recording in June 2020 - they also used the residential ice cream truck to deliver over 20, 000 cups of ice cream to health care workers in NYC.
Joining me on this show are, Robert Vazquez-director of lifestyle services and deliverer of joy, happiness and ice cream to over 20 NYC hospitals and their respective healthcare heroes- Meera Mason-Sukhra and Gerald Taggart-both managers in our Design and Construction division who are overseeing the logistics of the Stuy Town Pantry.

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FAQ

How many episodes does Heroes of New York have?

Heroes of New York currently has 33 episodes available.

What topics does Heroes of New York cover?

The podcast is about Covid, Health & Fitness, Hero, Crisis, New York, Society & Culture, Mental Health, Podcasts, Nyc and Pandemic.

What is the most popular episode on Heroes of New York?

The episode title 'Part 1 - Coalition for the Homeless' is the most popular.

What is the average episode length on Heroes of New York?

The average episode length on Heroes of New York is 26 minutes.

How often are episodes of Heroes of New York released?

Episodes of Heroes of New York are typically released every 10 days.

When was the first episode of Heroes of New York?

The first episode of Heroes of New York was released on Mar 29, 2020.

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