In this episode, recorded several months into the pandemic, NYC-based psychiatrist Julie Holland assures Alec it’s not just him, we’re all having a hard-time. Dr. Holland says our brains are wired for connection and isolation is causing many of us to go into “fight or flight” mode where it’s harder to feel safe and loved. But there’s hope. Put down the phone, go outside, call a friend. Connect. And, for some, drugs might help, too. Holland has been deeply curious about the brain since high school and she’s a leading researcher in using psychedelics and cannabis to treat PTSD. In controlled settings, these drugs can restore a sense of being connected with others and the larger world. Holland is the author of several books including Good Chemistry, Moody Bitches, and a memoir, Weekends at Bellevue.
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02/23/21 • 42 min
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Here's The Thing with Alec Baldwin - Julie Holland Prescribes Human Connection
Transcript Summary
In this episode titled "Julie Holland Prescribes Human Connection," psychiatrist Julie Holland explores the use of psychedelics in treating mental health issues, specifically post-traumatic stress disorder. Holland emphasizes the detrimental effects of social isolation, discussing the connection between mental health and politics, health policy, and social policy. She highlights the importance of connection, both physically and emotionally, and how it can alleviate anxiety and depression. Holland's book, "Good Chemistry," delves into different types of connections, such as self-connection, connection with others, family, society, nature, and the cosmos, with oxytocin being the hormone underlying these feelings. The discussion also touches on the use of substances like food and pornography for self-medication during the pandemic. The episode further explores new tools in psychiatry, including MDMA and psilocybin-assisted therapy, which show promise in treating various mental conditions. Holland's expertise in psychiatry and her interest in psychedelics are highlighted, with MDMA and psilocybin currently undergoing FDA approval for therapeutic use. The conversation addresses the minimal risks associated with these substances in a therapeutic setting compared to recreational use. The toxic culture and anxiety-inducing effects of the pandemic, such as fear of contagion, uncertainty about the future, and changes in social rules, are discussed. The episode concludes by highlighting the benefits of connecting with nature, emphasizing the soothing effects of watching a sunrise and smelling salt air. Overall, this engaging episode offers insights into the power of human connection and the potential of psychedelic treatments in mental healthcare.
Transcript
This is Alec Baldwin and you're listening to Here's the Thing from My Heart Radio. My guest today is psychiatrist Julie Holland. She has a private practice in New York City and is the author of several books, including the New York Times bestseller Moody Bitches at a Memoir Weekends at Bellevue. For decades, she's been researching the use of psychedelics to treat mental health issues, with a particular focus on using M D m A and cannabis to treat
Julie Holland Prescribes Human Connection Top Questions Answered
How does Julie Holland specialize in treating mental health issues with psychedelics?
Julie Holland specializes in using MDMA and cannabis for treating mental health issues, particularly PTSD.
What are some mental health issues that were prevalent before the pandemic?
Prior to the pandemic, mental health issues such as overdose epidemics, loneliness, and political anxiety were already notable.
How does social isolation affect mental health?
Social isolation can lead to anxiety and depression.
How is mental health interconnected with politics, healthcare, and social policy?
Mental health is interconnected with politics, healthcare, and social policy, highlighting the broader impact and implications of mental health issues.
What is addiction a symptom of?
Addiction is often a symptom of deeper issues and pain.
How has the pandemic affected people's perception of their immediate surroundings?
The pandemic has forced people to slow down and find value in their immediate surroundings.
What concerns do parents have about their children's social development during the pandemic?
Parents are concerned about the impact of the pandemic on their children's social development.
Why are true connections more than just relying on technology and social media?
True connections require physical presence and sensory experiences beyond what technology and social media can provide.
What does the book "Good Chemistry" focus on?
The book "Good Chemistry" explores the importance of connection on a physical and physiological level, covering various topics such as self-connection, relationships, family, community, nature, and cosmic connections.
How does overpathologizing women and children reflect a patriarchal structure in medicine?
Overpathologizing women and children can reflect a patriarchal structure in medicine, highlighting bias and unfair assessments.
How do masks hinder social cues and increase anxiety?
Wearing masks can hinder social cues and increase anxiety as humans naturally seek validation and belonging, which are influenced by facial expressions and non-verbal cues.
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