Here in Holland: Stay Sane

03/30/20 • 26 min

We live in crazy times - the Corona virus has got us all under its malevolent spell. In this edition I talk to psychologist Vassia Sarantopoulou about tips on keeping sane during this time of fear and social distancing.
Vassia is the woman behind Antiloneliness.com
There are lots of tips in the podcast and here are some links Vassia wanted to share too.
Washington Post tips for couples
Tips from an astronaut on isolation from New York Times
What if you are stuck with an abusive person - from The Mighty
Quarantine coping - parenting
Apps to boost mental health - Antiloneliness.com
More apps to boost mental health - Antiloneliness.com
Stress and coping - CDC
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Previous Episode

Shaggy Dog Stories - Pilot

I've been working on a new idea - a podcast all about dog stories. Having recently become a dog owner for the first time it struck me how many stories people start telling you when you are out with your pooch. So, let's do it, I thought, and here is the first ever Shaggy Dog Stories podcast.
Please share with anyone you think will like it and if you have a dog story you would like to share with me then please please get in touch. There's email - [email protected] - and there's even a What's App line if you want to share your story via an audio message. If it's a good one I'll use it in future episodes. Wherever you are in the world I'd love to hear from you.
WhatsApp storyline: +31 6 124 28 387

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