3 Steps to Improve Your Mental Well Being in the New Year [From a Mindset Coach]

02/03/21 • 21 min

1. What is the process women need to implement to improve their mental well being?
2. What are the 3 steps women need to take to enhance their mental well being?
Did you know that the two most common mental health conditions for women are depression and anxiety? This comes as no surprise to us because women have so much on their plate! At any given time, we're juggling multiple roles that leave us no time to take care of our mental health. So how do we help women reduce these mental health challenges?
In this episode, I sat down with Ellie Bozmarova, a meditation teacher and mindset coach, to discuss the simple 3-step process that women can implement in their daily lives to improve their mental well-being in the new year and beyond.
Though there is no magical cure, our wish is for you to come away with actionable tips and tools that can help you lower your blood pressure and stress level and put you on a much-deserved path to mental wellness.
Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life.

02/03/21 • 21 min

HerCanvas - 3 Steps to Improve Your Mental Well Being in the New Year [From a Mindset Coach]

Transcript

Speaker 100:00:00.149

The two most common mental health conditions for women , uh , depression and anxiety. This comes as no surprise to us because let's face it. Women have a lot on their plate. We're often juggling multiple roles, such as caregivers, mothers, and partners, while working in running our households top that with the knowledge that we're more likely to live in poverty than men to experience physical and sexual abuse and to deal with the impact of hormon

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