3. End your Cycle of Trauma with Shooting Survivor Nurjahan Boulden

07/28/20 • 74 min

Nurjahan Boulden grew up with dreams of becoming a dancer. When she was shot in the leg with an assault rifle in a random attack at age 21, those dreams were destroyed. She suffered in silence physically and emotionally for almost a decade before she met another survivor who inspired her to share her story. She’s now a dancer, survivor, community builder, and storyteller, inspiring audiences around the world to face their greatest fears and rise in the face of adversity.

You can access her free guide to releasing anxiety at releaseanxietytoday.com. Follow Nurjahan on Instagram, Facebook, and YouTube for dance classes, inspiration, and tips on how to build a life you love, no matter what you’ve survived.

Facebook.com/nurjahanboulden

Instagram.com/nurjahanboulden

Follow Her Zindagi on Instagram: @her.zindagi

Find the host, Maheen, on Instagram: @maheen93

If you or someone you know would make a good guest on the podcast or if you have any questions/comments/concerns please email [email protected]

Facebook.com/nurjahanboulden

Instagram.com/nurjahanboulden

Follow Her Zindagi on Instagram: @her.zindagi

Find the host, Maheen, on Instagram: @maheen93

If you or someone you know would make a good guest on the podcast or if you have any questions/comments/concerns please email [email protected]

Previous Episode

2. Retrain your Brain with Dr. Sundas Fick PsyD

Dr. Sundas Fick PsyD graduated from Alliant International University with a PsyD in Clinical Psychology and now she works at Kaiser Hospital with patients, specializing in Pain Psychology.

Listen to Sundas talk about:

Her journey to figure out what she wanted to do
Marrying outside her ethnicity
Dealing with Desi parents
Tips on how to deal with anxiety and stress
And so much more......

Follow Sundas on Instagram: @brainbodydoc

Follow Her Zindagi on Instagram: @her.zindagi

Find the host, Maheen, on Instagram: @maheen93

If you or someone you know would make a good guest on the podcast or if you have any questions/comments/concerns please email [email protected]

Next Episode

4. What Makes You Happy? with COO Zahra Bhaiwala

Zahra is the Chief Operating Officer of Hikma Health, a non-profit startup borne out of the MIT Refugee Accelerator working to bring healthcare data solutions to refugees in the MENA region, and is a member of the World Economic Forum's Global Shapers. She is also Senior Manager of Global Health Economics and Outcomes Research at Vertex Pharmaceuticals, where she leads quantitative evidence generation studies to support global market access and reimbursement of their Cystic Fibrosis portfolio

Zahra talks about