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Her Spirit Podcast

Her Spirit

The Her Spirit Podcast is back for season 6, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/
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In this twenty fifth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to four time winter Olympian Chemmy Alcott.
With a career high ranking of 8th in the World, 7 x British National Overall Champion and the only British female skier to ever win a run in a World Cup, Chemmy Alcott is widely regarded as one of Britain’s greatest ever skiers.

In a time where competing at a Winter Olympics was unusual for a British athlete, Chemmy defied the odds and pioneered a skiing movement that has inspired a generation. Resulting in not just skiers, but British Winter Sport athletes as a whole seeing the Winter Olympics as a realistic and achievable goal.

Since retiring from competing on the world stage after The Sochi Olympics in 2014, Chemmy has immersed herself in the world of TV & media, where she now presents for the BBC on Ski Sunday and commentates on the World Cup Ski Series for Eurosport amongst being a guest on many other show. Furthermore, she competed in ITV Dancing on Ice in 2012, where she finished 5th.

In addition to her TV commitments and hosting events and despite retiring, Chemmy continues to constantly push her body to the limit, competing in multiple physical challenges including the World’s Toughest Ski Race in Greenland, the 100-mile road race in London and climbing Mt Kilimanjaro, raising over £800,000 for charity in the process.

Charity work is very important to Chemmy, where she acts as an active ambassador for Right to Play, Ski4Cancer, SnowCamp and United Learning. She has visited multiple under-developed countries such as Rwanda and Tanzania, raising money for areas of conflict resolution and also to promote sport and play to educate ‘over one million children in some of the world’s poorest communities.’

Chemmy is an inspiration to all, having broken 49 bones in her life including her neck aged 11. She is no stranger to adversity and remains committed to inspiring the next generation and educating people from all over the world through sport. Most notably, she created the ‘X-Elle’ scheme, which aims to develop girl’s confidence through sport. Part of her passion involves travelling the world, visiting countries such as Dubai and New Zealand, in addition to her travel across the UK, telling her story and inspiring others. From school pupils to businesses, she helps give them the confidence to create big dreams and do everything humanly possible to achieve them.

In 2018, Chemmy became a well-loved BBC Winter Olympic Sport Commentator. She was enthusiastic, empathetic and gave a unique insight into the games that only someone who has been through the experience as an athlete could give.

Hosted by Louise Minchin
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Find out more and come and join our community at https://herspirit.co.uk/Join us on Facebook | Twitter | Instagram or download the Her Spirit app!

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In this twenty fourth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Nikki Kanani MBE.
Dr Nikki Kanani is a GP in south-east London and is Medical Director of Primary Care for NHS England and NHS Improvement. Prior to joining NHS England she was Chief Clinical Officer of NHS Bexley Clinical Commissioning Group (CCG).

Nikki has held a range of positions within healthcare to support the development of innovative models of care, highly engaged clinical, patient and public leadership and is passionate about supporting primary care, improving service provision and population wellbeing.

She is a member of The King’s Fund General Advisory Council and holds a MSc in health care commissioning. With her sister she co-founded STEMMsisters, a social enterprise supporting young people to study science, technology, engineering, maths and medicine. She has two young children (8 and 12 years)
Running has been her savour during the height of COVID19, and she took the time most days to run 5K with her two kids. It was her "me time" with her family during such challenging times.
We all put things off. But the Great British Week of Sport is a great time to get active. For ideas to get you started, visit
https://www.nhs.uk/better-health/get-active/ and come and join the Her Spirit community.

For more information on Her Spirit and "Your Best Year Yet" go to https://herspirit.co.uk and we hope you have found her Your Best Year Yet tips helpful.

Hosted by Louise Minchin
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Find out more and come and join our community at https://herspirit.co.uk/Join us on Facebook | Twitter | Instagram or download the Her Spirit app!

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In this twenty third episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Mel C.
The start of Melanie’s career really needs no explanation at all, as it is rather well documented...

After the iconic 1996 debut single ‘Wannabe’ topped the charts in 37 countries, Spice Girls’ debut album ’Spice’ went on to sell more than 31 million copies worldwide, becoming the best-selling album of all time by a female group. The girls went on to sell more than 85 million records, releasing three studio albums, 13 singles and winning a host of awards including a BRIT for Outstanding Contribution to British Music.

Her struggles with depression and eating disorders are well-documented. They began in the midst of the Spice Girls' mind-boggling run of chart and media dominance in the late 90s. The band sold 31 million records, scored nine number one singles and upended music industry conventions about the viability of girl bands.

Merseyside-born Chisholm was the best dancer and strongest singer, but she was caricatured in the tabloid press as "the plain one at the back, who doesn't really do much".

She didn't recognise the person who was being portrayed in the media, amplifying her feelings of inadequacy.
Her road to recovery began with therapy for clinical depression in the early 2000s. The arrival of her daughter in 2009 also marked a turning point.

"Being a mum was so liberating because for the first time in my adult life, it wasn't all about me," she says. "It made me not only realise I had a huge responsibility to her but I have a huge responsibility to myself. In being her teacher, I had to treat myself better."

Melanie talks openly about her struggles in life and how she is still work in progress. Her 5 tips to live "Your Best Year Yet" are very relatable for every woman.

Melanie is a lover of sport hence the name "Sporty Spice" and her aspirations to qualify as a GB age group triathlete.
These podcasts have been made possible through the support of Medichecks
www.medichecks.com and Sport England www.sportengland.org.
For more information on Her Spirit and "Your Best Year Yet" go to www.herspirit.co.uk

Hosted by Louise Minchin
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Find out more and come and join our community at https://herspirit.co.uk/Join us on Facebook | Twitter | Instagram or download the Her Spirit app!

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In this twenty third episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Claire Danson.
Triathlete Claire Danson, won the 30-34 age category at the European Championships in June 2019, she was paralysed following a cycling accident at the end of August 2019. Danson is the sister of England and Great Britain hockey player Alex Danson.

Claire was involved in a collision with a tractor while riding her bike. She suffered two punctured lungs, broke a finger, both wrists, the head of my humerus and both shoulders.

She also fractured all the bones in her neck, including a break to one, and had multiple fractures and breaks to every one of my ribs. Unfortunately, she suffered a complete sever to her spinal cord at T9, which means that she is paralysed from her belly button downwards.

Claire's ask is for you to remember that she is still exactly the same person. She still has crazy hair and a mad laugh, she is still the clumsiest person you have ever met and she will still tell the most long winded yet entertaining stories. Her request is to please treat her as the same old Claire. Nothing has changed there.
Her sister Alex says Claire is the most resilient, hard working and inspiring person you will ever meet.
This podcast is so inspirational for anyone and her passion for life and laughing is phenomenal.

**This podcast was recorded on the 1 year anniversary of Claire's accident.
These podcasts have been made possible through the support of Medichecks
www.medichecks.com and Sport England www.sportengland.org.

Hosted by Louise Minchin
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Find out more and come and join our community at https://herspirit.co.uk/Join us on Facebook | Twitter | Instagram or download the Her Spirit app!

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In this twenty second episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Olympic cyclist, commentator and public speaker Jo Rowsell
Jo began competitive cycling relatively late – aged 16 – having been talent spotted at school aged 15. She wasn’t a cyclist at all previously and having been talent spotted was faced with a steep learning curve into the world of cycling skills and tactics. Perseverance lead to junior National Titles and representing Great Britain at the junior World Championships in only my second year of racing.

Jo grew up in London but after finishing my A Levels relocated to Manchester to be a full time cyclist and within 9 months won my first World Title in the women’s Team Pursuit. A series of setbacks throughout 2010 put her place on Team GB at a home Olympic Games in jeopardy as she subsequently suffered a bad year in 2011, but she battled back to become World Champion, World Record holder and Olympic Champion in 2012.
In 2013, Rowsell broke her collarbone at the London cycling festival but, five weeks later, after an operation and training on the Wattbike with a pillow on the bars, she won the Women's Pursuit on the track at the International Belgian Open.
After the London Olympics Jo focussed more on individual events and in 2014 completed the World Championships and Commonwealth Games double with gold medals at both events in the Individual Pursuit that year.
Jo made Team GB again in 2016 for the Rio Olympics but this time she went in as the underdogs having not won the World Title that year. However the team blew the competition away to take a gold medal again and 3 new World Records in the process.

In March 2017, Jo announced that she was retiring from the sport. "The decision to step away has been the hardest I've ever had to make," she said. "I believe I have more to offer the world."

Jo has suffered with alopecia, resulting in hair loss, since she was 10 years old which has brought with it many challenges to overcome as she grew up. She talks openly to Annie and Louise about this and how sport helped to normalise it.
She gives some great motivational tips about being active and motivating yourself and others.
These podcasts have been made possible through the support of Medichecks
www.medichecks.com and Sport England www.sportengland.org.

Hosted by Louise Minchin
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Find out more and come and join our community at https://herspirit.co.uk/Join us on Facebook | Twitter | Instagram or download the Her Spirit app!

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In this twenty first episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Professor Greg Whyte.
Greg Whyte was awarded an OBE in 2014 for his services to Sport, Sport Science & Charity, and was voted as one of the Top 10 Science Communicators in the UK by the British Science Council. Greg is an Olympian in modern pentathlon, and is a European and World Championship medalist. He is an expert in the field of sports and exercise science. Graduating from Brunel University, he furthered his studies with an MSc in human performance in the USA and completed his PhD at St. Georges Hospital Medical School, London.
Greg is currently a Professor of Applied Sport and Exercise Science at Liverpool John Moore’s University and Director of Performance at the Centre for Health and Human Performance at 76 Harley Street, London. Greg's former roles include Director of Research for the British Olympic Association and Director of Science & Research for the English Institute of Sport. And currently sits on the Her Spirit advisory board.

Greg is the preeminent authority on Exercise Physiology and Sports and Exercise Performance in the UK. An internationally recognised expert in the field, Greg has extensive professional experience assessing, treating and improving the performance of patients, sporting enthusiasts and athletes ranging from cancer sufferers to celebrities attempting their first mountain summit to Gold medal seeking Olympians.

Greg is well-known for his involvement in Comic Relief, since 2006 Greg has applied his sports science work to assist various celebrities in completing some of the toughest challenges. Greg has trained, motivated and successfully coached 23 Sport & Comic Relief Challenges including: the comedian David Walliams to swim across the English Channel the Gibraltar Straits and the length of the Thames; James Cracknell to run, cycle and swim to Africa; a team of 9 celebrities including Cheryl Cole, Chris Moyles and Gary Barlow to climb Mt. Kilimanjaro; Eddie Izzard to run a remarkable 43 marathons in 50 days; Christine Bleakley to waterski across the English Channel; Dermot O’Leary, Oly Murrs and others to cross the driest desert in Africa; John Bishop to complete 'Bishops Week of Hell’ that involved John cycle, row and run from Paris to London; and Davina McCall in her 'Beyond Breaking Point' 506 mile ultra-triathlon. Greg supported Jo Brand on her 'Hell of a Walk' from Hull to Liverpool and Radio 1's Greg James on his 5 triathlons in 5 cities in 5 days.

In 2019 Greg trained Claudia Winkleman and Tess Daly for a 24 hour Danceathon and raised over £700,000 for Comic Relief. 10 years on since Greg took

Hosted by Louise Minchin
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Find out more and come and join our community at https://herspirit.co.uk/Join us on Facebook | Twitter | Instagram or download the Her Spirit app!

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In this twentieth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to professional boxer and England footballer Stacey Copeland.
Stacey is deeply passionate about making a difference to others and uses her love of sport to have a positive impact wherever she can.

Her community and charity work, activism around progress for women in sport and gender equality and involvement in encouraging sport for all has led to much recognition both within and beyond sport.
Boxing plays a big role in Stacey’s family, her dad was a professional boxer and her granddad has run the family gym for over 40 years. From a young age she learnt the basics in the gym, attended boxing shows, and grew to love the atmosphere and everything about the sport. She always wanted to be a part of it, however at that time, there were no opportunities within boxing for females.

As a youngster, Stacey also loved football and after joining a local team her sports career truly took off. She played for Doncaster Belles in the Premier League, England U18s, and eventually went on a football scholarship to America graduating with a degree in Sociology. After graduation Stacey played in the women’s semi-pro league in Dallas, and finished her football career in Stockholm, Sweden for Vasalunds FC.

Returning home from Sweden, injuries meant Stacey could no longer play football at elite level but she was not ready to give up competitive sport. Having always boxed for fitness, and having a real passion for the sport Stacey decided aged 29 to finally pursue her first sporting dreams of becoming a competitive boxer. Stacey was very much aware that this was ‘old’ to be taking up a new sport, especially such a tough and male dominated sport, but she was determined to give it everything. She began training, lost 5kg for her first fight, and won; the nerves before that first fight were like nothing Stacey had ever experienced before! The feeling when her hand was raised at the end was the best feeling ever, and that was it, Stacey was hooked!

She reached the ABA national final in her first year but had to pull out due to illness, however she recovered and went onto win two ABA national titles, as well as four Boxcup tournaments in Europe.

In 2013 Stacey attended an emerging talent camp at GB boxing, and the experience made her want to take boxing to the next level. The following year she competed in her first international contest winning a tough contest against a New Zealand opponent and following this, Stacey was selected to represent England at the European Boxing Championships. To box in the welterweight category she had to drop a further 6k

Hosted by Louise Minchin
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Find out more and come and join our community at https://herspirit.co.uk/Join us on Facebook | Twitter | Instagram or download the Her Spirit app!

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In this eighteenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to four time Olympian Donna Fraser.

Donna started her career in athletics by winning six consecutive English Schools 200m titles and a European Junior 400m gold medal. With the support of Croydon Harriers AC, she went professional in 1996.
Donna’s athletics career spans back over a decade and has an amazing story to share on and off the track. She made a smooth transition in the Senior Athletics arena where she went on to compete for her country on numerous occasions and earned recognition as a serious World Class athlete when she came 4th at the Syndey 2000 Olympic Games, breaking the 50 second barrier for the first time.

Donna Fraser had one of her best years in 2005, where she achieved a fine 200/m400m double at the AAA Championships and was the first athlete to do so since 1945. In 2002, 2005 and 2007 she helped Britain to 4x400m relay bronze in the World Championships and became the BBC Athlete of the Year in 2005.

In 2009 Donna Fraser was forced to retire from the world of athletics due to her being diagnosed with breast cancer; in that same year, she made a life-changing decision to undertake a mastectomy. With the 2012 Olympic Games being held in London, Donna Fraser’s passion to inspire others, drove her to return to the track in 2012.

She achieved the qualifying time to compete at the Olympic trials, which was a personal goal she had set following her breast cancer ordeal.
After 19 years at EDF Energy, Donna returned to her passions in 2017, taking on a new role with UK Athletics as their Equality, Diversity & Engagement Lead and for the organising committee of the 2017 IAAF World Athletics Championships and World Para Athletics Championships in London.
Donna is the current Vice President of UK Athletics. She is tasked with overseeing the success of the UK’s current athletes and creating the pathway for the potential world champions of tomorrow.
These podcasts have been made possible through the support of Medichecks
www.medichecks.com and Sport England www.sportengland.org.
For more information on Her Spirit go to www.herspirit.co.uk and sign up and download the Her Spirit app.

Hosted by Louise Minchin
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Find out more and come and join our community at https://herspirit.co.uk/Join us on Facebook | Twitter | Instagram or download the Her Spirit app!

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In this nineteenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to TV presenter Julia Bradbury.
Credited with revamping Sunday night primetime television on BBC One’s Countryfile, and dubbed “Lady of the Lakes” following her many walking series, Julia Bradbury is one of the small screen’s most popular and versatile presenters.
Outside her television life and following her dedication to environmental causes, she is an ambassador for Keep Britain Tidy, The National Trust and a champion for Ordnance Survey. Julia is also proud to be the first female President of The Camping and Caravanning Club. Following her involvement with the BBC programme Famous, Rich and Homeless, she has now become a staunch supporter of the Big Issue and the plight of homelessness.
She talks about her love of the outdoors, walking and her passion for sustainable tourism. She champions the need to reduce plastic and raising the awareness of plastic pollution.
As a mum of three she shares the importance of being active and how walking is a special thing, most of us have a special memory, or sense of play.
Julia is co-founder of The Outdoor Guide with her sister Gina, a free online resource for all things connected to the outdoors.
www.theoutdoorguide.co.uk
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
For more information on Her Spirit go to www.herspirit.co.uk

Hosted by Louise Minchin
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Find out more and come and join our community at https://herspirit.co.uk/Join us on Facebook | Twitter | Instagram or download the Her Spirit app!

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In this twenty sixth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to sports phycologist Dr Josephine Perry.
Josephine has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has a MSc in Communications, a MSc in Psychology and a MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications.
She is a Chartered member of the
British Psychological Society (BPS) and a member of the Association of Applied Sports Psychologists (AASP). She is registered with the Health Care Professions Council. She writes features for sports magazines and websites and is regularly quoted in the media on how athletes and other performers can use applied sports psychology to enhance their performance.

With a long background in communications she first started learning about performance psychology after competing in Ironman Melbourne in 2013. It was a really windy day with huge waves. For someone used to swimming in a 20 metre London gym pool this was way out of her comfort zone.
She heard the commentator mention the waves. He said “you can’t control the conditions. What you can control is the way you choose to react to them.” A light bulb moment. She realized it was her choice if she was scared or not and had to choose not to be. It became the fastest Ironman she’s raced and set off a full career change, from a conversion course to learn all the basics of Psychology to the MSc in Sports and Exercise Psychology.

She loves the idea that psychology isn’t just used to help those with mental health problems get better but can be used by those already doing well to function even better. She is passionate about how it can be used positively to improve performance; whether as a professional athlete, working in business or as an amateur, competing in a sport you love.

Alongside the MSc she also spent some time working at UK Sport to learn how elite sport is run in the UK. This was an invaluable way to understand the pressures on athletes, the support they get and the machinery of the elite UK Olympic and Paralympic systems. Sport at this level is no longer a fun hobby. It is strategic and it is business.

Her approach uses a mix of humanistic and cognitive behavioural psychology and will teach you strategies so you feel more comfortable and in control when entering potentially stressful situations and ensure you are able to per

Hosted by Louise Minchin
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.
Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.
Find out more and come and join our community at https://herspirit.co.uk/Join us on Facebook | Twitter | Instagram or download the Her Spirit app!

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