Her Spirit Podcast

In this sixteenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Jo Whiley, Radio DJ and TV presenter.
Arguably one of the most recognisable voices in British Broadcasting, Jo Whiley has had an exciting and varied career and is considered one of the nation’s favourite radio DJs. Jo was born in Northampton. After studying in Brighton and dabbling on BBC Radio Sussex’s new music show, her first broadcasting job was as a presenter for WPFM, Radio 4’s youth culture and music show. She then moved over into TV, initially on satellite, then to Channel 4 as band booker for ‘The Word’, giving Britain its first television taste of bands such as Nirvana and Rage Against The Machine.
Jo joined Radio 1 in the Spring of 1993 and in September she became permanent co-presenter of The Evening Session with Steve Lamacq. Four years later she landed her own daytime show, and remained part of Radio 1’s weekday line-up until 2009, when she began a new weekend programme. Jo currently presents her evening show Monday - Thursday on Radio 2.
Jo has also presented coverage of the Glastonbury Festival on Radio 1, Channel 4 and BBC-TV, plus she’s hosted several music programmes for Channel 4. Jo is a celebrity ambassador to Mencap, a UK charity that works to support people with learning difficulties. She hosts the Little Noise Sessions concerts, in aid of the Mencap charity enlisting the support of many well-known international music artists. Jo is also a supporter of Tommy’s - The Baby Charity and the Patron of the Cri du Chat Syndrome Support Group.
Jo talks about how she got into triathlon after a call from Louise in 2019 and has gone on to complete her extremely demanding triathlon challenge for Sport Relief in 2020, in which she did three triathlons in three days in three different cities and raising money for Sport Relief.
She talks about her love of swimming, menopause and life in lockdown with her husband Steve and 4 children.

These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
For more information on Her Spirit go to www.herspirit.co.uk and sign up and download the Her Spirit app. It's FREE till the end of June 2020.

At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.

Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.

Use the code HERSPIRITPOD3 and get three months completely FREE.

It’s time for You
Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

In this twenty second episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Olympic cyclist, commentator and public speaker Jo Rowsell
Jo began competitive cycling relatively late – aged 16 – having been talent spotted at school aged 15. She wasn’t a cyclist at all previously and having been talent spotted was faced with a steep learning curve into the world of cycling skills and tactics. Perseverance lead to junior National Titles and representing Great Britain at the junior World Championships in only my second year of racing.

Jo grew up in London but after finishing my A Levels relocated to Manchester to be a full time cyclist and within 9 months won my first World Title in the women’s Team Pursuit. A series of setbacks throughout 2010 put her place on Team GB at a home Olympic Games in jeopardy as she subsequently suffered a bad year in 2011, but she battled back to become World Champion, World Record holder and Olympic Champion in 2012.
In 2013, Rowsell broke her collarbone at the London cycling festival but, five weeks later, after an operation and training on the Wattbike with a pillow on the bars, she won the Women's Pursuit on the track at the International Belgian Open.
After the London Olympics Jo focussed more on individual events and in 2014 completed the World Championships and Commonwealth Games double with gold medals at both events in the Individual Pursuit that year.
Jo made Team GB again in 2016 for the Rio Olympics but this time she went in as the underdogs having not won the World Title that year. However the team blew the competition away to take a gold medal again and 3 new World Records in the process.

In March 2017, Jo announced that she was retiring from the sport. "The decision to step away has been the hardest I've ever had to make," she said. "I believe I have more to offer the world."

Jo has suffered with alopecia, resulting in hair loss, since she was 10 years old which has brought with it many challenges to overcome as she grew up. She talks openly to Annie and Louise about this and how sport helped to normalise it.
She gives some great motivational tips about being active and motivating yourself and others.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.

At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.

Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.

Use the code HERSPIRITPOD3 and get three months completely FREE.

It’s time for You
Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

In this eighteenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to four time Olympian Donna Fraser.

Donna started her career in athletics by winning six consecutive English Schools 200m titles and a European Junior 400m gold medal. With the support of Croydon Harriers AC, she went professional in 1996.
Donna’s athletics career spans back over a decade and has an amazing story to share on and off the track. She made a smooth transition in the Senior Athletics arena where she went on to compete for her country on numerous occasions and earned recognition as a serious World Class athlete when she came 4th at the Syndey 2000 Olympic Games, breaking the 50 second barrier for the first time.

Donna Fraser had one of her best years in 2005, where she achieved a fine 200/m400m double at the AAA Championships and was the first athlete to do so since 1945. In 2002, 2005 and 2007 she helped Britain to 4x400m relay bronze in the World Championships and became the BBC Athlete of the Year in 2005.

In 2009 Donna Fraser was forced to retire from the world of athletics due to her being diagnosed with breast cancer; in that same year, she made a life-changing decision to undertake a mastectomy. With the 2012 Olympic Games being held in London, Donna Fraser’s passion to inspire others, drove her to return to the track in 2012.

She achieved the qualifying time to compete at the Olympic trials, which was a personal goal she had set following her breast cancer ordeal.
After 19 years at EDF Energy, Donna returned to her passions in 2017, taking on a new role with UK Athletics as their Equality, Diversity & Engagement Lead and for the organising committee of the 2017 IAAF World Athletics Championships and World Para Athletics Championships in London.
Donna is the current Vice President of UK Athletics. She is tasked with overseeing the success of the UK’s current athletes and creating the pathway for the potential world champions of tomorrow.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
For more information on Her Spirit go to www.herspirit.co.uk and sign up and download the Her Spirit app.

At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.

Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.

Use the code HERSPIRITPOD3 and get three months completely FREE.

It’s time for You
Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

In this nineteenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to TV presenter Julia Bradbury.
Credited with revamping Sunday night primetime television on BBC One’s Countryfile, and dubbed “Lady of the Lakes” following her many walking series, Julia Bradbury is one of the small screen’s most popular and versatile presenters.
Outside her television life and following her dedication to environmental causes, she is an ambassador for Keep Britain Tidy, The National Trust and a champion for Ordnance Survey. Julia is also proud to be the first female President of The Camping and Caravanning Club. Following her involvement with the BBC programme Famous, Rich and Homeless, she has now become a staunch supporter of the Big Issue and the plight of homelessness.
She talks about her love of the outdoors, walking and her passion for sustainable tourism. She champions the need to reduce plastic and raising the awareness of plastic pollution.
As a mum of three she shares the importance of being active and how walking is a special thing, most of us have a special memory, or sense of play.
Julia is co-founder of The Outdoor Guide with her sister Gina, a free online resource for all things connected to the outdoors. www.theoutdoorguide.co.uk
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
For more information on Her Spirit go to www.herspirit.co.uk

At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.

Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.

Use the code HERSPIRITPOD3 and get three months completely FREE.

It’s time for You
Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

In this fifteenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Eddie Brocklesby AKA Iron Gran and founder of Silverfit.
Eddie’s personal drive to get fit was spurred on by her husband Phil's sudden death in his fifties. Phil was diagnosed with colon cancer, which had progressed into pancreatic cancer. Being active and running with my friends helped me dramatically after I lost my husband at such a relatively young age. When I started swimming, at 56, I couldn’t do front-crawl at all and swam breaststroke with my head above water like most women of my age. When I could swim properly, I could start doing triathlons, and from there I entered the Ironman competitions.”

Eddie has now undertaken 10 Ironman challenges – which is made up of a 3.8km swim, a 180km bike ride and then a marathon – and finished six of them.

Known as Iron Gran by many, her fantastic children and grandchildren think a more apt name would be Mad Gran. But her advice would be to make the best of your life – and have fun.
The impressive Eddie launched her charity Silverfit in 2013 to promote sport for older people. It began with running events in London’s parks and has since swelled to 2,000 members at 17 venues across nine boroughs. Silverfit goes into areas of economic deprivation, where they know they can make a difference, Last year they had 23,000 attendances and 60% of their members tell them they now exercise for at least 90 minutes each week.
These podcasts have been made possible through the support of Medichecks www.medichecks.com and Sport England www.sportengland.org.
For more information on Her Spirit go to www.herspirit.co.uk and sign up and download the Her Spirit app. It's FREE till the end of June 2020.

At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.

Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.

Use the code HERSPIRITPOD3 and get three months completely FREE.

It’s time for You
Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App