Stretched Thin? 8 Micro Habits to Recharge, Reduce Stress & Find Joy in Motherhood Again // 288
02/12/25 • 7 min
Feeling stretched thin, mama? Between homeschooling, motherhood, and the never-ending to-do list, it’s easy to feel exhausted and overwhelmed. But you don’t have to stay stuck in survival mode! In this episode, I’m sharing 8 micro habits that have personally helped me reset, reduce stress, and find joy again—even in the busiest, hardest seasons of life.
These are the same habits I leaned on while navigating my son’s brain surgery, my daughter’s medical challenges, and 42 medical appointments in a single month. If they worked for me in the chaos, they can work for you too.
💛 Resources Mentioned:
📖 The Road Trip Mysteries USA Edition – A fun, interactive adventure book for kids!
https://amzn.to/48flUHe
🎉 Join our Greater Honor Membership for encouragement & support if you are a special needs parent:
https://herhomeandheart.net/tgh
🔔 **Don’t forget to hit ‘Subscribe’** so you never miss an episode! And if this helped you, would you take a second to leave a review?
It means the world to me! 💛
XOXO,
Katie
FREE COMMUNITY!
https://urlgeni.us/facebook/HHAHGroup
BOOST ENERGY!
https://familysuccess.lifevantage.com/us-en/shop/peak-energy-activation-stack
https://familysuccess.lifevantage.com/us-en/shop/activation-energy-stack
FREE GIFT:
10 Secrets To Homeschooling Your High Needs Child
(WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds
MORE GOODIES and FUN THINGS!
Feeling stretched thin, mama? Between homeschooling, motherhood, and the never-ending to-do list, it’s easy to feel exhausted and overwhelmed. But you don’t have to stay stuck in survival mode! In this episode, I’m sharing 8 micro habits that have personally helped me reset, reduce stress, and find joy again—even in the busiest, hardest seasons of life.
These are the same habits I leaned on while navigating my son’s brain surgery, my daughter’s medical challenges, and 42 medical appointments in a single month. If they worked for me in the chaos, they can work for you too.
💛 Resources Mentioned:
📖 The Road Trip Mysteries USA Edition – A fun, interactive adventure book for kids!
https://amzn.to/48flUHe
🎉 Join our Greater Honor Membership for encouragement & support if you are a special needs parent:
https://herhomeandheart.net/tgh
🔔 **Don’t forget to hit ‘Subscribe’** so you never miss an episode! And if this helped you, would you take a second to leave a review?
It means the world to me! 💛
XOXO,
Katie
FREE COMMUNITY!
https://urlgeni.us/facebook/HHAHGroup
BOOST ENERGY!
https://familysuccess.lifevantage.com/us-en/shop/peak-energy-activation-stack
https://familysuccess.lifevantage.com/us-en/shop/activation-energy-stack
FREE GIFT:
10 Secrets To Homeschooling Your High Needs Child
(WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds
MORE GOODIES and FUN THINGS!
Previous Episode
Inspired but Stuck? How to Stop Overthinking and Take Action with a Growth Mindset // 287
Have you ever read an inspiring book or listened to a podcast that filled you with motivation—only to feel overwhelmed because you don’t think you can apply it to your life? Maybe you’ve thought, “I’m too busy for that,” or “I’ll never be able to pull it off like she did.” I’ve been there, and today, I want to help you break free from that discouragement.
In this quick episode, we’ll talk about:
**How to pray for wisdom and guidance when inspiration feels overwhelming**
**The difference between a growth mindset and a fixed mindset—and why it matters**
**Simple ways to talk to yourself with kindness, just like you would encourage your kids**
**Why failure isn’t the end—it’s just part of the learning process**
If you’ve ever felt stuck after hearing an inspiring idea, this episode will give you the tools to move forward with confidence and peace. Let’s turn inspiration into action—without the overwhelm!
Blessings,
Katie
ROAD TRIP MYSTERIES ACTIVITY ADVENTURE BOOK:
https://amzn.to/48flUHe
FREE COMMUNITY!
https://urlgeni.us/facebook/HHAHGroup
BOOST ENERGY!
https://familysuccess.lifevantage.com/us-en/shop/peak-energy-activation-stack
https://familysuccess.lifevantage.com/us-en/shop/activation-energy-stack
FREE GIFT:
10 Secrets To Homeschooling Your High Needs Child
(WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds
MORE GOODIES and FUN THINGS!
Next Episode
When Friends & Family Don’t Get It: Encouragement for Misunderstood Moms Navigating Overwhelm & Homeschool Life // 289
Have you ever felt judged or misunderstood for the way you raise your children? Maybe it’s because you homeschool, because you’re protecting a medically fragile child, or because you're making decisions others don’t understand. When people don’t walk in your shoes, they can be quick to criticize—sometimes even family or close friends.
In today’s episode, I want to remind you: You’re not alone. This struggle is real, and it hurts. But there is hope, and there is comfort in Jesus. I’ll share real examples of these struggles and encouragement for those moments when you feel isolated, unseen, or judged. Let’s take a deep breath, cast our cares on Him, and find peace together.
XOXO,
Katie
ROAD TRIP MYSTERIES ACTIVITY ADVENTURE BOOK:
https://amzn.to/48flUHe
FREE COMMUNITY!
https://urlgeni.us/facebook/HHAHGroup
BOOST ENERGY!
https://familysuccess.lifevantage.com/us-en/shop/peak-energy-activation-stack
https://familysuccess.lifevantage.com/us-en/shop/activation-energy-stack
FREE GIFT:
10 Secrets To Homeschooling Your High Needs Child
(WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds
MORE GOODIES and FUN THINGS!
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