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HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

Katie Keene, Homeschool Strategy Coach, Special Needs Homeschool Mentor, Overwhelm Reducer, Christian Motherhood Mentor, Holistic Living Guru

Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy ★ TOP 1% Parenting + Family Life Podcast ★ Do you ever feel like your days are a whirlwind of lesson plans, laundry, and "Mom, can you help me?" moments? You're juggling homeschooling, faith, and the everyday chaos of motherhood — and sometimes, it can feel overwhelming, especially when life doesn’t look as “perfect” as you imagined. But what if you could simplify your routines, reduce the chaos, and build a joyful, faith-filled home that nurtures your family's heart? This podcast is for you, mama! I'm Katie Keene — Christian homeschool mom of 5, lover of simple systems, and passionate about helping moms create peaceful homes rooted in faith. Each week, I’ll share practical tips, Biblical encouragement, and real-life rhythms to help you thrive — not just survive — as you balance homeschooling, homemaking, and heart work. We embrace a love-of-learning lifestyle inspired by heart-centered homeschooling methods like Charlotte Mason, Unschooling, Classical, Special Needs homeschooling, and peaceful eclectic approaches — always adapted to fit your unique family and season. If you're ready to ditch overwhelm, embrace grace, and build a homeschool and home life you love (without losing your joy), you're in the right place. 🎙️ Press play, grab your tea, and let’s create simpler, happier days together. — Love this podcast and want to help other mamas find it? Leave a review on your favorite podcast app and share the love! 💛 ✨ Connect with Katie: [email protected] ✨ All the INSIDER goodies for you: https://bit.ly/m/HerHomeandHeart
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Top 10 HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy Episodes

Goodpods has curated a list of the 10 best HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy episode by adding your comments to the episode page.

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy - Creating a Home You Love: Quick Tips for Busy Moms // 252

Creating a Home You Love: Quick Tips for Busy Moms // 252

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

play

06/12/24 • 5 min

Do you dream of a home that feels like a warm hug, a place filled with joy and serenity?

I have always wanted this too, and wanted it for my children. It can be yours. You can create it in minutes, without stress or overwhelm, let me prove it to you!

I have poured my heart and soul into figuring how to create this inside the walls of our home, EVEN WHILE living in the middle of chaotic and overwhelming seasons.

Today I'll share really fast MANAGEABLE tips on making small tweaks to create a home you love to be in, EVEN THOUGH it's not perfect... and to build a family home that reflects love in the middle of it all.
XOXO,
Katie
P.S. Don’t journey alone <3
FREE COMMUNITY! https://urlgeni.us/facebook/HHAHGroup

FREE GIFT: 10 Secrets To Homeschooling Your High Needs Child WITHOUT Losing Your Mind
http://herhomeandheart.net/specialneeds

MORE GOODIES and FUN THINGS: https://bit.ly/m/HerHomeandHeart
00:00 Introduction and Warm Welcome
00:30 Quick Tips for a Welcoming Home
01:13 Decluttering and Creating Cozy Spaces
02:16 Essential Oils and Family Cleaning Blitz
02:59 Organizing Shoes, Bags, and Toys
04:21 Creative Artwork Display and Warm Ambience
04:45 Final Thoughts

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HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy - When Homeschooling Feels Overwhelming: Tips for Emotional Wellbeing in Special Needs Families with Candice Dugger (PART 1) // 242

When Homeschooling Feels Overwhelming: Tips for Emotional Wellbeing in Special Needs Families with Candice Dugger (PART 1) // 242

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

play

04/03/24 • 26 min

Feeling Overwhelmed by Homeschooling Your Special Needs Child? Find Hope and Encouragement Here

Do you ever feel like the weight of homeschooling your special needs child is threatening to tip you over? Juggling everyone's needs and creating a joyful learning environment can feel like a constant uphill battle. But mama, take a deep breath – you're not alone in this journey!

This episode is your warm hug and cup of tea, because we're joined by the inspiring Candice Dugger, a nationally recognized expert in homeschooling families with special needs children. Candice's philosophy centers around mental well-being, strong character development, and building loving family bonds – all the essential ingredients for a thriving homeschool experience.

Drawing on her own experiences, Candice equips you with practical tools and strategies to navigate communication challenges, manage stress, and cultivate a supportive environment that benefits your entire family.

Are you looking for tips to create a nurturing and positive homeschool experience for your special needs child?This interview with Candice Dugger is packed with actionable advice and heartfelt encouragement. Tune in and discover how to foster a thriving homeschool environment where everyone can flourish!

Ready to find hope and practical solutions for your homeschooling journey? Grab a cup of tea and let's dig in!

XOXO,
Katie

P.S. Don’t journey alone <3

FREE COMMUNITY!

https://urlgeni.us/facebook/HHAHGroup

FREE GIFT:
10 Secrets To Homeschooling Your High Needs Child

WITHOUT Losing Your Mind
http://herhomeandheart.net/specialneeds

MORE GOODIES and FUN THINGS!

https://bit.ly/m/HerHomeandHeart

CONNECT WITH CANDICE:
candicedugger.com

http://kidsbusinessacademy.com

http://bulliedbrokenredeemed.com

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HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy - Rainy or Snowy Days Made Cozy: 7 Simple Ways to Bond, Laugh, and Learn with Your Kids // 282

Rainy or Snowy Days Made Cozy: 7 Simple Ways to Bond, Laugh, and Learn with Your Kids // 282

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

play

01/01/25 • 11 min

Rainy and snowy days can feel like a drag—or they can become the perfect opportunity for connection and fun! Whether it’s curling up with a book, baking together, or trying out a new craft, these moments can bring your family closer and create lasting memories.

In this episode, I’m sharing 7 cozy and simple activities that have worked wonders in my own home. From enjoying tea and cookies to turning rainy days into impromptu “snow days,” these ideas are easy to implement and don’t require a ton of prep. Plus, they’re perfect for bonding, laughing, and even sneaking in a little learning along the way.

If you’ve ever felt stuck on a dreary day with restless kids, this episode is for you. Grab a blanket, snuggle in, and let’s find joy in the little moments together.

I can’t wait to hear how these ideas work in your home!

Blessings,

Katie

SIMPLIFY HOMESCHOOLING with The ROAD TRIP MYSTERIES ACTIVITY ADVENTURE BOOK:
https://amzn.to/48flUHe

FREE COMMUNITY!

https://urlgeni.us/facebook/HHAHGroup

BOOST ENERGY!
https://familysuccess.lifevantage.com/us-en/shop/peak-energy-activation-stack
https://familysuccess.lifevantage.com/us-en/shop/activation-energy-stack

FREE GIFT:
10 Secrets To Homeschooling Your High Needs Child

(WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds

MORE GOODIES and FUN THINGS!

https://bit.ly/m/HerHomeandHeart

herhomeandheart.com

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HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy - The Busy Mom’s Guide to Teaching Scripture in Homeschool (Without Extra Stress!) with Elizabeth Urbanowicz // 291

The Busy Mom’s Guide to Teaching Scripture in Homeschool (Without Extra Stress!) with Elizabeth Urbanowicz // 291

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

play

03/05/25 • 15 min

Too busy for Bible time? As busy moms, we want to stay rooted in scripture and teach our kids to love God’s Word—but between homeschooling, housework, and everyday life, it can feel impossible.

In this episode, I’m joined again by Elizabeth Urbanowicz from Foundation Worldview to dive into simple, realistic ways to bring scripture into your daily life—without adding stress or feeling like you're falling short.

We’ll cover:
✔️ How to build a Bible habit—even if you're constantly interrupted
✔️ Practical ways to make scripture a natural part of your home
✔️ Easy, no-prep ideas for keeping God’s Word in front of your kids
✔️ Encouragement for moms feeling behind in their own faith journey

If you’ve ever felt like there’s no time for scripture, this episode is for you. Press play and discover how small, intentional habits can transform your family’s faith!

XOXO,
Katie

ROAD TRIP MYSTERIES ACTIVITY ADVENTURE BOOK:
https://amzn.to/48flUHe

FREE COMMUNITY!

https://urlgeni.us/facebook/HHAHGroup

BOOST ENERGY!
https://familysuccess.lifevantage.com/us-en/shop/peak-energy-activation-stack
https://familysuccess.lifevantage.com/us-en/shop/activation-energy-stack

FREE GIFT:
10 Secrets To Homeschooling Your High Needs Child

(WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds

MORE GOODIES and FUN THINGS!

https://bit.ly/m/HerHomeandHeart

herhomeandheart.com

📌 Connect with Elizabeth:

Foundation Worldview (Elizabeth’s Website)

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HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy - Mom Brain or Simply Overwhelm? How to Tell the Difference and What to Do Next // 297

Mom Brain or Simply Overwhelm? How to Tell the Difference and What to Do Next // 297

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

play

04/23/25 • 18 min

Have you ever blanked in the middle of your homeschool day—and then blamed yourself?
You’re trying to juggle meals, lessons, therapy appointments, and tiny humans... and suddenly your brain just quits.
You're not broken. You're not failing. You’re simply overwhelmed.

In this episode of Her Home and Heart, I’ll help you tell the difference between “mom brain” and true mental overload—and walk you through a gentle reset that’s helped me in my hardest seasons of homeschooling and motherhood.

You’ll learn:
✅ Why forgetfulness might not be what you think
✅ The hidden signs of real overwhelm
✅ One powerful reset question to help you breathe again

If you're a Christian homeschool mom craving clarity, peace, and grace... this is for you.

XOXO,
Katie

🌟 Mentioned in This Episode:
📚 The Road Trip Mysteries – Explore Fun Learning!
🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families

💬 Energy Boost SECRET for moms:
Peak Energy Solution
Activation and Energy

💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!

GIFT:
10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds

MORE GOODIES and FUN THINGS!

https://bit.ly/m/HerHomeandHeart

herhomeandheart.com

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HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy - How Do I Get My JOY Back When I Am So Overwhelmed By Motherhood? Spilling the Tea on ONE Simple EASY Solution // 248

How Do I Get My JOY Back When I Am So Overwhelmed By Motherhood? Spilling the Tea on ONE Simple EASY Solution // 248

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

play

05/15/24 • 23 min

Think you have no time for self care... yet you know that the JOY in your motherhood journey is long gone?
You aren't laughing any more, you feel edgy too often, maybe even angry... and you know this is NOT the kind of motherhood and family life you dreamed of?
You worry you are ruining all you believed you could serve God well through?
With homeschooling, cooking, cleaning, chauffeuring, special needs therapy appointments, any kind of volunteering, being a wife, and ALLL the mom things... it's so easy to find ourselves submerged too deep. Overwhelm swoops in hard and fast, taking our breath away and everything that feels good about this life goes with it.

Today my busy mom-friend and fellow podcaster Ashley (of 'Special Kind of Motherhood') interviews me so we can dig into QUICK solutions to take care of YOU, (without hour long baths, days at the spa, or lunch dates with girlfriends)-- and get that RICH motherhood life experience back up and going again!
As busy moms, we both know the struggle, AND we know that you can reduce the overwhelm, FIND JOY, and enjoy this special yet overwhelming season of life in just a few small pauses each day.
Grab a warm cup of tea and let's chat together today.
XOXO, Katie

sipofdelight.com

herhomeandheart.com
FREE COMMUNITY!

https://urlgeni.us/facebook/HHAHGroup
Special Kind of Motherhood podcast:
https://podcasts.apple.com/us/podcast/special-kind-of-motherhood-neurodivergent/id1660419191

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HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy - Want Strong Family Bonds and Confident Kids? Make It Easy Through Life Skills and Critical Thinking with Katie Kimball // 247

Want Strong Family Bonds and Confident Kids? Make It Easy Through Life Skills and Critical Thinking with Katie Kimball // 247

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

play

05/08/24 • 35 min

Ever feel overwhelmed by the pressure to raise well-rounded, confident independent kids, who thrive as adults with amazing real-world skills and abilities?

It can feel like there's a million things they should know how to do – but where do you even begin, and why can’t you find a good homeschool curriculum to help you do this?

The good news is, teaching life skills can be a fun and rewarding experience for both you and your children, and can bring your family SO CLOSE as a team! Charlotte Mason emphasized the importance of practical living skills alongside a rich academic education, and it does not need to be difficult to weave into family life.

Today we have the pleasure of a conversation with Katie Kimball, the creator of Kitchen Stewardship and Kids Cook Real Food. Katie, a former teacher and a mother of four, shares her secrets to breaking down essential life skills into manageable steps, and making them a natural part of your homeschool day (or any day!).

The conversation explores the importance of teaching children life skills, and how it benefits them overall by growing self-confidence, independence, and resilience.

Katie details her approach to equipping kids with critical thinking skills, and shares the benefits of including kids in productive activities like cooking and chores.

She emphasizes the practical benefits of nurturing children's intrinsic motivations, and how these efforts contribute to a stronger family connection and a prepared journey into adulthood.

So ditch the overwhelm and get excited to empower your kids with the confidence they need to thrive!

XOXO,
Katie

P.S. Don’t journey alone <3
FREE LIFE SKILLS CLASS
kidscookrealfood.com/herhomeandheart
SIP OF DELIGHT (New Membership!)
Sipofdelight.com/relax

FREE COMMUNITY!

https://urlgeni.us/facebook/HHAHGroup

FREE GIFT:
10 Secrets To Homeschooling Your High Needs Child

WITHOUT Losing Your Mind
http://herhomeandheart.net/specialneeds

MORE GOODIES and FUN THINGS!

https://bit.ly/m/HerHomeandHeart

00:00 Welcome Back Katie Kimball!

00:26 Katie's Journey from Teacher to Teaching Kids to Cook

02:02 The Impact of Blogging and Supporting Moms

02:23 Challenges of Healthy Eating and Parenting

03:56 Empowering Kids with Life Skills and Confidence

05:18 Virtual Life Skills Camp and Teaching Flexibility

13:09 Navigating Criticism and Embracing Hard Work

19:32 The Importance of Asking Questions and Encouraging Critical Thinking

23:22 Integrating Life Skills into Daily Routines

32:43 Closing Thoughts and How to Connect with Katie

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HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy - End Mom Guilt & Reclaim God's Joyful Plan for Motherhood with a 1 Minute Mindset Shift // 250

End Mom Guilt & Reclaim God's Joyful Plan for Motherhood with a 1 Minute Mindset Shift // 250

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

play

05/29/24 • 17 min

Ever feel like you're just not measuring up? Like society's picture-perfect image of motherhood is constantly leaving you feeling guilty and inadequate? We've all been there, friend. The truth is, mom guilt is a real struggle, fueled by unrealistic expectations that often undervalue the incredible work you do every single day.

But what if there was another way? What if we could ditch the negativity and embrace a mindset that allows us to find joy and fulfillment in motherhood, exactly as God intended?

In this episode of Her Home and Heart, we're diving deep into the topic of overcoming mom guilt and embracing a growth mindset. Together, we'll explore the power of shifting our perspective, letting go of comparisons, and learning to see challenges as opportunities for growth – both for ourselves and our children.

Here's a peek at what you can expect:

  • Understanding the root causes of mom guilt and how societal pressures can leave us feeling unappreciated.
  • Exploring the transformative power of adopting a growth mindset, as championed by Carol Dweck.
  • Learning practical steps for recognizing and changing negative self-talk.
  • Discovering the importance of self-compassion, community support, and focusing on personal growth.
  • Embracing the journey of motherhood, learning from failures, and finding joy in the process.

This episode is your invitation to a more joyful and fulfilling motherhood experience, one filled with grace, self-acceptance, and the incredible opportunity to model a growth mindset for your precious children.
So grab your favorite cup of tea, settle in, and let's chat, mama!
XOXO,
Katie
FREE COMMUNITY!

https://urlgeni.us/facebook/HHAHGroup

FREE GIFT:
10 Secrets To Homeschooling Your High Needs Child

WITHOUT Losing Your Mind
http://herhomeandheart.net/specialneeds

MORE GOODIES and FUN THINGS!

https://bit.ly/m/HerHomeandHeart
WEBSITE: Herhomeandheart.com
WEBSITE: SipOfDelight.com

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HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy - 5 Verses of Encouragement When Motherhood Feels Too Hard and Overwhelming // 243

5 Verses of Encouragement When Motherhood Feels Too Hard and Overwhelming // 243

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

play

04/10/24 • 17 min

Ever feel like the weight of homeschooling is crushing you? Feeling drained and discouraged?

Juggling endless tasks and the pressure to manage everything perfectly can leave any mom exhausted and defeated.

But what if we told you there's a endless encouragement tucked away in the Bible?

In Part 2 of our series on verses for encouragement, we explore 5 more powerful passages that reveal the truth: God doesn't expect you to do it all!

Instead, He equips you with unique gifts to serve your family and build a thriving home environment.

Join me for a chat as we unpack these beautiful verses to discover:

  • How to overcome the pressure to manage everything
  • The importance of identifying and using your God-given gifts
  • The promise of hope and purpose, even in challenging times
  • How to find joy and peace in your homeschooling and motherhood journey

These 5 Bible verses will remind you that you're not alone, and that God has a beautiful plan for your homeschooling and motherhood adventure!

XOXO,
Katie

P.S. Don’t journey alone <3
The Greater Honor Special Needs Membership Community
http://herhomeandheart.net/tgh

FREE GIFT:
10 Secrets To Homeschooling Your High Needs Child WITHOUT Losing Your Mind

http://herhomeandheart.net/specialneeds

REDUCE OVERWHELM:

STEP 1) Feel physically good!
https://bit.ly/focusedmama

STEP 2) Free FACEBOOK Community!

https://urlgeni.us/facebook/HHAHGroup

Step 3) GOODIES and FUN THINGS!

https://bit.ly/m/HerHomeandHeart

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HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy - The 10-Minute Morning Reset That Changes Everything (Even on Chaotic Homeschool Days) // 295

The 10-Minute Morning Reset That Changes Everything (Even on Chaotic Homeschool Days) // 295

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

play

04/09/25 • 6 min

Overslept. The puppy’s barking. The kids are loud. Your to-do list is already behind—and it’s not even 8AM. What if this didn’t have to ruin your day?

In this short and encouraging episode, I'll share a chaotic real-life morning and the simple 10-minute reset that shifted everything. You’ll learn a 3-part mindset tool you can use before breakfast tomorrow—and discover how peace isn’t found in the perfect plan, but in the grace to start again.

If your mornings feel frantic or fragile, this reset is for you.

This isn’t about perfection. It’s about resetting—so you can reconnect with God, your children, and the mom you want to be.

XOXO,
Katie

🌟 Mentioned in This Episode:
📚 The Road Trip Mysteries – Explore Fun Learning!
🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families

💬 Energy Boost SECRET for moms:
Peak Energy Solution
Activation and Energy

💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!

GIFT:
10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds

MORE GOODIES and FUN THINGS!

https://bit.ly/m/HerHomeandHeart

herhomeandheart.com

bookmark
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FAQ

How many episodes does HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy have?

HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy currently has 297 episodes available.

What topics does HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy cover?

The podcast is about Finances, Calm, Ministry, Self Care, Security, Christianity, Nutrition, Homeschooling, Christian Marriage, Christian Parenting, Parenting, Legacy, Faith, Life Skills, Behavior, Kids & Family, Healthy Eating, Grief, Homemaking, Charlotte Mason, Motherhood, Discipleship, Joy, Holistic Health, Religion & Spirituality, Family, Wellness, Podcasts, Marriage, Adhd, Forgiveness, Connection, Finance, Health And Wellness, Mother, Support, Homeschool, Autism, Dyslexia, Kids, Jesus, Service, Encouragement, Neurodivergent, Family Life, Tips, Communication, Epilepsy and Christian.

What is the most popular episode on HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy?

The episode title 'Sick Kids? How to Homeschool and Thrive Anyway // 240' is the most popular.

What is the average episode length on HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy?

The average episode length on HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy is 23 minutes.

How often are episodes of HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy released?

Episodes of HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy are typically released every 7 days.

When was the first episode of HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy?

The first episode of HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy was released on Feb 8, 2021.

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