Helping Mommas Thrive

We created a 5-week challenge and will be giving tips and tricks for each week on how to achieve lifelong wellness in the areas of food, natural solutions, toxin free living, movement and sleep. Here is our schedule for the month. To join, send us an email: [email protected] and hop on over to Facebook: Wellness with Robyn and Julie

The Food Audit: Tuesday, 1/9/24, 6:30pm The food we eat impacts our health in a major way. There are so many ways to make positive changes. We will explore all of the different ways, and help you pick something sustainable for you!

Kick Chemicals to the Curb: Tuesday, 1/16/24, 4:00pm It is time to kick the synthetic chemicals to the curb-- We will walk you through step by step and show you some easy, AFFORDABLE and small changes you can make to protect your family and take charge of what’s in your house! I

Want to MOVE IT, MOVE IT: Tuesday, 6:30pm, 1/23/24 Moving our bodies is key to maintaining our health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles and improve your ability to do everyday activities. Let’s discuss how one change can make a BIG impact.

A good night’s sleep: Tuesday, 1/30/24, 6:30pm Do you sleep well? Maybe go to the bathroom once or twice a night? Our organs recover while we sleep. Good sleep is a pillar to great health. Class will focus on what sleep does for our bodies and ways to improve your sleep.

What you drink: Tuesday, 2/6/24 6:30pm How much water should you drink? Does the quality matter? How about all these sugary, dye-laden drinks? We will dive into what is best is for your body to achieve optimal health.

Want to learn more about our services or schedule a Muscle Testing or Emotion Code session? Visit AtTheLivingTree.com. You can also check out our upcoming classes and courses!

The fall season is here and Halloween is coming. Can you say, "sugar?" LOL. Let's discuss ways to celebrate and connect in a healthier way. Visit AtTheLivingTree.com for more information and to get OUR TOP 10 LIST for staying healthy everyday! For more from Robyn and Julie connect with us on Facebook: Wellness with Robyn and Julie or email us: [email protected]. Want to schedule a Muscle Testing or Emotion Code session? Visit AtTheLivingTree.com. You can also check out our upcoming classes and courses!

Welcome to Episode 7 of our podcast, Helping Mommas Thrive! The title for this one is What You Need to Know About Hormones. We will break down the top 6 hormones and discuss the importance of keeping them balanced. This is just a quick overview, so we are offering a deeper dive in our free Webinar taking place on March 6 at 13pm. Grab your lunch and also a pen and paper because you are going to want to take notes! Register here to get access to the webinar: https://www.wellnesswithrobynandjulie.com/pl/2147663794 Subscribe to our channel to get the latest videos! GET OUR TOP 10 LIST for staying healthy everyday! https://www.wellnesswithrobynandjulie.com/pl/2147645828 Podcast: Helping Mommas Thrive https://podcasts.apple.com/us/podcast/helping-mommas-thrive/id1659244868 Facebook: Wellness with Robyn and Julie https://www.facebook.com/profile.php?id=100085427560672&mibextid=LQQJ4d Email: [email protected] Reboot your life course: https://www.wellnesswithrobynandjulie.com/pl/2147646571 Solving Every Day Issues-Naturally online course Wellness with Robyn and Julie https://www.wellnesswithrobynandjulie.com/offers/VqbsfGJ7/checkout?fbclid=IwAR1UR3TRuHqtmdL_q2lIh0IFuQ-qhUyMZhzITzVRksy3EXeRVu6v602NlEI Want to learn more? Visit www.WellnesswithRobynandJulie.com and sign up for a course today! Pinterest https://pin.it/7KL47ji

Welcome to Episode 14 where we interview Carrie McVige, who blesses us with all her wellness knowledge. Today's episode features a momma's healing story that focuses on self care and trusting our instincts.

Get OUR TOP 10 LIST for staying healthy everyday! https://www.wellnesswithrobynandjulie... For more from Robyn and Julie connect with us on Facebook: Wellness with Robyn and Julie https://www.facebook.com/profile.php?... or email us: [email protected]. Want to take a deeper dive? Visit www.WellnesswithRobynandJulie.com and sign up for a course today! Yep! We are also on Pinterest: https://pin.it/7KL47ji

In this episode, Robyn and Julie welcome Dr. Ben Rall from Achieve Wellness. Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 20 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today's business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics. His latest book, "Designed to Heal: 365 Daily Inspirations for Health and Wholeness" provides daily inspiration, revelation, and action steps that will guide and encourage readers along their healing and wellness journey. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness. He is the owner of Achieve Wellness Clinic where he currently practices. To find out more, visit AchieveWellness.clinic For more from Robyn and Julie connect with us on Facebook: Wellness with Robyn and Julie https://www.facebook.com/profile.php?id=100085427560672&mibextid=LQQJ4d or email us: [email protected] Want to take a deeper dive? Visit www.WellnesswithRobynandJulie.com and sign up for a course today! Yep! We are also on Pinterest: https://pin.it/7KL47ji See this episode live along with other wellness training at our YouTube channel:: https://www.youtube.com/@wellnesswithrobynandjulie