Cyclical Living and Menstruation Superpowers with Iris Josephina
Explicit content warning
09/09/20 • 82 min
Iris Josephina is I a holistic womb guide and embodied leadership coach, and on this episode we discuss:
- How losing her father at a young age left her overwhelmed and burnt-out, with a great deal of anxiety, and how Iris learned how to heal herself through the body, specifically by deeply listening to her body.
- The four seasons of a menstrual cycle and how to lean into those seasons with cyclical living
- How period shame shows up and how deeply entrenched it is
- Following the moon to embrace cyclical living for those who do not bleed
Cycle Seeds
Join the Hello Universe Facebook Group
Book a discovery coaching session with Eva
Iris Josephina is I a holistic womb guide and embodied leadership coach, and on this episode we discuss:
- How losing her father at a young age left her overwhelmed and burnt-out, with a great deal of anxiety, and how Iris learned how to heal herself through the body, specifically by deeply listening to her body.
- The four seasons of a menstrual cycle and how to lean into those seasons with cyclical living
- How period shame shows up and how deeply entrenched it is
- Following the moon to embrace cyclical living for those who do not bleed
Cycle Seeds
Join the Hello Universe Facebook Group
Book a discovery coaching session with Eva
Previous Episode
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