Hella Well With Danielle

The Breonna Taylor ruling was recently announced, and I'm hella not ok. Assuming I'm not alone, I decided to do a two-part series on self-care for busy women of color. Right now, self-care is not a luxury. It never has been, especially for women of color, but we often make the excuse that we are too busy to add self-care to our daily or weekly routines.
Because I want women of color to thrive and not simply survive, here are eight ways to add self-care. Some will take less than 10 minutes to shift your mood, while others can be the cure you've been looking for to ease your exhaustion and stress.
Show notes:
http://hellawellwithdanielle.com/podcast/self-care-for-busy-women-of-color-part-1
Be sure to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to www.hellawellwithdanielle.com.
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The American Dream will continue to be denied to Black and brown women if we don’t wake up! Systemic economic barriers have left our sisters with empty purses and we have yet to realize the full effects. That’s not wellness or living hella well. Now is the time for financial liberation for women of color, but how and where do you start?
To explain how Black and brown women can get on the path to financial liberation I’ve brought in Deborah Owens, my favorite financial freedom fighter and America’s Wealth Coach.
Deborah Owens is on a mission to help women overcome their fear of investing through coaching, accountability, and support. She is the founder of WealthyU: A Financial Wellness company (https://deborahowens.com/) that has a proven track record of helping thousands of women transform from cautious savers into confident investors.
Topics Discussed:
How do Black women translate their ambition and achievements into real wealth?
Why is there an urgency now for financial liberation?
The keys to Black women’s wealth
The myth about homeownership building wealth
Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

Life lessons come in so many different packages. We often miss the delivery because we’re expecting it to come in a certain package. In the case of love, many think lessons look like a fairytale romance or tragic heartache. My lesson didn't look like either, but it literally, change how I view dating.

Being able to decipher between using your intuition and being triggered can be tricky. It's so easy to think a thought or action is based on your intuition when it's really you playing out a trigger. Venus retrograde decided this was the lesson I needed to learn this season, so I'm sharing the wealth. This episode is also a follow-up to my dating life episode from the other week. In this episode I'm discussing why not all triggers are negative and:
- What is intuition
- What does It mean to be triggered
- How to identify triggers and intuition
- Questions to help you determine if you are being triggered or using your intuition
Show notes:
https://hellawellwithdanielle.com/podcast/intuition-or-being-triggered/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

5 key principles to unlocking your superpowers to embrace your power, even in fear with my guest, Denise Taylor, author of Embrace Your Power and Go.
Show notes and Journal Prompts:
https://hellawellwithdanielle.com/podcast/embrace-your-power-go/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.