Heart Light Sessions
Jenee Halstead
Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.
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Top 10 Heart Light Sessions Episodes
Goodpods has curated a list of the 10 best Heart Light Sessions episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Heart Light Sessions for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Heart Light Sessions episode by adding your comments to the episode page.
Beyond the Links: DJ Trahan's Exploration of Plant Medicine and Personal Transformation
Heart Light Sessions
10/17/24 • 65 min
Let's Connect! Send us a Text Message.
In this enlightening episode, Jenee Halstead sits down with DJ Trahan, a professional golfer who shares his profound journey from the high-pressure world of the PGA Tour to the deeply transformative path of plant medicine. DJ opens up about his experiences with ayahuasca and ibogaine, shedding light on how these powerful tools facilitated emotional healing, personal growth, and a shift from seeking external validation to finding true inner fulfillment. Together, they explore themes of vulnerability, the power of surrender, and the interconnected nature of all beings. DJ’s insights reveal how embracing spirituality and the unknown have redefined his approach to life, love, and healing.
Episode Takeaways
- The Shift from External Validation to Inner Fulfillment
- The Role of Plant Medicine in Personal Transformation
- Vulnerability as a Path to Deeper Connections
- Surrendering to the Healing Process
- Golf as a Metaphor for Life's Challenges
- Honoring the Individual Journey
- The Essence of Love and Interconnectedness
About DJ:
DJ Trahan was born in Atlanta, Georgia, and grew up on Hilton Head Island, South Carolina, where he honed his golf skills at Harbour Town Golf Links. After moving to Spartanburg and graduating from Paul M. Dorman High School, he attended Clemson University. In 2000, he won the U.S. Amateur Public Links and represented the U.S. in the 2001 Walker Cup and the 2002 Eisenhower Trophy. Turning professional in 2003, Trahan won the Miccosukee Championship on the Nationwide Tour in 2004 and made his PGA Tour debut in 2005. He captured his first PGA Tour title at the 2006 Southern Farm Bureau Classic and followed it with a win at the Bob Hope Chrysler Classic in 2008, finishing ahead of Justin Leonard. Trahan has consistently ranked in the top 100 of the Official World Golf Rankings.FIND DJ:
https://www.pgatour.com/player/23788/d.j-trahan
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
Breaking Free: Setting Boundaries and Mastering Self-Advocacy with Hailey Magee
Heart Light Sessions
06/13/24 • 46 min
Let's Connect! Send us a Text Message.
In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Hailey Magee, a certified coach who specializes in helping people break free from people-pleasing patterns and master the art of self-advocacy. They delve into the challenges of setting boundaries and the common belief that our worth lies in making others comfortable. The discussion also explores the impact of trauma on boundaries and the journey of rediscovering oneself after a relationship that involved self-abandonment. Hailey shares her personal journey with kink and the transformative power of consensual power exchange in reclaiming one's power and exploring desires. The conversation concludes with a discussion on the importance of emotional literacy in healing and hint at Hailey's forthcoming book, which has now been published as Stop People Pleasing: And Find Your Power, available on all major retailers.
About Hailey:
Hailey Magee is a certified coach who helps people around the world break the people-pleasing pattern and master the art of self-advocacy. Her debut book, Stop People Pleasing and Find Your Power, was released by Simon & Schuster in May 2024.
Hailey’s refreshingly nuanced perspectives on boundary-setting and self-advocacy have captured the attention of millions on social media. Certified by Erickson International, she has worked one-on-one with hundreds of clients, and her public talks and workshopshave welcomed tens of thousands of participants worldwide. She has written for Newsweek and The Gottman Institute, and has facilitated corporate workshops in partnership with WeWork, Women In Music, and a variety of other companies and organizations.
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
A Paradigm Shift in Healing: Brittany Gordine's Holistic Approach to Recovery from Eating Disorders
Heart Light Sessions
05/21/24 • 59 min
Let's Connect! Send us a Text Message.
Brittany Gordine shares her powerful journey through body dysmorphia and eating disorders, revealing how her struggles began and the factors that contributed to her disordered eating. She discusses her experiences in treatment centers and the limitations of traditional methods, emphasizing the need for a paradigm shift in mental health and eating disorder treatment. Brittany advocates for addressing underlying emotional and energetic issues, highlighting the transformative power of natural healing modalities such as trauma healing, energy work, sound healing, joyous movement, and healthy community. She underscores the importance of embracing anger and setting boundaries as part of the healing process. Join us as we delve into Brittany's story of resilience and self-discovery.
About Brittany:
Brittany Gordien is a Quantum Healing + Holographic Sound Healing practitioner and coach. Her programs empower individuals, couples and corporate wellness teams to activate their innate healing abilities, so they can experience a life of vitality and wholeness. This work includes elements of BodyTalk, BodyIntuitive, LifeStyle Design + Mindset Coaching, Reiki, Shamanic Rituals, and Holographic Sound Healing.
Her 1:1 Embodied Alchemy Well-Being 3-month journey of transformation will invite you into a deep process of unravelling limiting belief systems, daily rituals + practices, trapped memories, trauma and subconscious energetic blocks ... to heal the body, elevate the mind and connect deeper spiritually. To learn more about her offerings for 1:1 work - email her at [email protected].
Follow her on instagram @brittanygordien and @thelionessleague.
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
Awakening the Holographic Self: A Conversation with Iman Kamel
Heart Light Sessions
05/07/24 • 57 min
Let's Connect! Send us a Text Message.
Welcome to the Heart Light Sessions where we explore consciousness and transformation. In this episode, join us on a journey with Iman Kamel, a luminary in visionary guidance and healing, as she shares insights from Egyptian cosmology and her experiences with the Blue Lotus. Discover the transformative power of ancient wisdom and the boundless potential within each of us. Ima discusses her shift into Egyptian cosmology, her Holographic Being program, and the importance of playfulness in personal evolution. Explore the holographic nature of being, accessing the Akashic records, and manifesting visions through the Unified Field. Dive into Ima's personal journey with the Blue Lotus and its revelations, and learn about its role in healing and transformation. Discover how forging ourselves doesn't require suffering, and how interconnectedness shapes our impact on the world.
About Ima:
Iman Kamel, founder and CEO of The Holographic Being H.O.P.E, is a multidimensional force of nature driving exceptional growth. A champion for personal empowerment and global change, she empowers visionary leaders and entrepreneurs to shatter limitations and unleash their hidden potential. Her global perspective, honed at the Fletcher School of Law and Diplomacy, earned her recognition as a World Economic Forum "Iconic Woman Creating a Better World for All." A celestial encounter and profound initiation with Egyptian Neteru at the Dendera Temple sparked her unique approach, integrating Visionary Akashic Records readings to guide thousands of clients towards unparalleled clarity, power, and expansive unfolding.
FIND IMAN:
Website
Instagram
Youtube
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
Trusting the Oracle Within: She-Led Quest into Feminine Embodied Wisdom and Everyday Magic With Lisa Lister
Heart Light Sessions
08/27/24 • 62 min
Let's Connect! Send us a Text Message.
In this episode, Jenee interviews bestselling author and visionary artist Lisa Lister about her work in women's womb and cyclical education. Lisa shares her journey of healing and empowerment, covering themes of body, power, sex, creativity, and pleasure. They discuss societal taboos, the need for informed choices, and new systems to support women's well-being. Jenee and Lisa also explore the value of embracing discomfort and fear in creativity, the importance of trusting one's creative instincts, and the concept of self-sourcery —recognizing and nurturing moments of inspiration and passion.
Episode Takeaways:
- Women's health, particularly in the Western world, is often deprioritized, leading to over-medication and silencing.
- It's crucial for women to have informed choices about their bodies and to trust their own intuition and wisdom.
- Cyclical wisdom is key to restoration, resourcefulness, and creating new systems that support women’s thriving.
- Reclaiming the term 'witch' is a powerful act of embracing women's innate strength and creativity.
- Embrace discomfort and fear in the creative process as they often signal where growth and healing can occur.
- Trust yourself and the call of creativity, even when it feels unsafe.
- Recognize and nurture moments of inspiration and passion, understanding that fear can coexist with the urge to create.
- The Venus cycle offers a valuable framework for self-exploration and creative expression.
- Practice discernment in sharing your magic, understanding that not everyone is worthy of it.
About Lisa:
Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa is a bestselling author, visionary artist + women’s wellness practitioner. She offers support, space, remembrance, spiritual guidance, astrological insight, cyclic maps and counsel to women who are exploring, navigating and wanting to heal their relationship with their body, power, sex, creativity, pleasure + passion in these 'interesting' times.
FIND LISA:
Website
Pre-Order Venus
Instagram
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
Muscle Music: Empowering Artists through Nervous System Fluency with Ruby Rose Fox
Heart Light Sessions
04/22/24 • 55 min
Let's Connect! Send us a Text Message.
In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Ruby Rose Fox about the Muscle Music, her trauma-informed nervous system gym for artists. They discuss the power of polyvagal theory education as a tool to positively impact artistic performance and creativity. Ruby shares her personal journey of healing her own nervous system and relationship to her art and how she developed the Fox Method, which is an additional nervous system state called Superplay. They also touch on the challenges of navigating the music industry and the importance of creating a safe and supportive community for artists. The conversation explores the creation of Muscle Music’s communal online gym and the importance of showing up and co-regulating together as a community. Ruby discusses the components of the gym, including body scanning, Qigong exercises, and planning for one’s own dysregulation, and touches on the positive changes and shifts observed within the Muscle Music community. The conversation concludes with a discussion on the possibilities of a brave new artist armed with nervous system education and fluency.
About Ruby:
Ruby is multi-award winning musical artist, charted #8 on the Heatseeker Billboard charts, has over 2 million Spotify plays, and her music is featured on the game Rock Band. In the last 4 years, Ruby has become a mental health pioneer, starting with her nervous system state-shifting class for performers, based on cutting-edge research by Dr. Stephen Porges, and then with MuscleMusic, the #1 Trauma-Informed app for artists. She has coined her own performance training method, The Fox Method which combines Integral Theory, Polyvagal Theory, and decades of experience on the stage. Contact Information: [email protected]
FIND RUBY:
Muscle Music Website
Ruby Rose Fox Website
Spotify
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
Healing the Self, Healing the Collective: Insights from Keren-Or Atari
Heart Light Sessions
04/01/24 • 60 min
Let's Connect! Send us a Text Message.
In this episode, Jenee interviews Keren-Or Atari, a master teacher and healer in the Mayan Curandero Lineage. Keren-Or shares her awakening journey and discusses the importance of courage on the path of personal mastery and expanding one’s consciousness. She emphasizes the significance of developing a strong center and self-esteem, respecting others, and avoiding judgment. Keren-Or highlights the role of healers in guiding others without imposing their own beliefs and the importance of finding one's own strength as a healer. In this conversation, Jenee and Karen-Or share insights on empowerment, women supporting each other, and the need for women in leadership roles. They delve into the influence of plant medicine on artistic expression and the power of art as a teaching and healing tool. The conversation concludes with a focus on living a prayerful life by creating beautiful manifestations.
About Keren-Or:
Keren-Or is a gifted intuitive healer, spiritual teacher, and visionary artist. She leads transformational retreats and trainings worldwide and combines contemporary mysticism with powerful ancient healing modalities. If you would like to learn more about her offerings and artwork, including her upcoming Divine Intervention training this summer, check out the links below.
FIND KEREN-OR:
Website
Instagram
Facebook
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
The Healing Blueprint: How Somatic Practices Transform Lives with Emily Baldwin
Heart Light Sessions
11/22/24 • 53 min
Let's Connect! Send us a Text Message.
In this episode of Heart Light Sessions, Jenee has a powerful conversation with Emily Baldwin, a skilled practitioner in Somatic Experiencing (SE), about the mind-body connection, trauma healing, and the importance of nervous system regulation. Emily shares her insights on the impact of trauma and anxiety on the body, and the dangers of numbing these experiences with medication. They discuss how anxiety is often a signal from the body that something is out of balance and how working through these emotions, rather than suppressing them, can lead to healing. Emily emphasizes the importance of finding the right support, whether it's through SE, energy work, or other therapeutic practices, to safely release trapped energy and restore equilibrium. Through their conversation, they explore how the body holds onto past trauma and how with the right tools, anyone can reclaim their safety and inner peace. This episode is a reminder that healing takes time, patience, and the right support, and it's possible to turn the tide on anxiety and trauma in order to live a more grounded and authentic life.
About Emily:
Emily Baldwin is a somatic experiencing practitioner (currently in her last half of Advanced Year Training), energy healer, and shamanic transformational facilitator. Her work is centered around helping clients integrate their shadow, embodiment, and releasing stuck energy and trauma from the body.
FIND EMILY:
WEBSITE
INSTAGRAM
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
Voices of the Divine: Embracing the Path of the Sound Priestess with Dr. Elsa Field
Heart Light Sessions
08/06/24 • 53 min
Let's Connect! Send us a Text Message.
About Elsa:
Dr. Elsa Field, PhD, is a Scientist, Priestess of Avalon & Sacred Sound, and devotional musician. Her joy and passion lie in guiding women to become the Divine Channels they naturally are. Drawing on an ancient Priestess path of the Temple Singer & Musician, her community is on a divinely guided mission to reawaken the lineage of the Priestess Sound Healer – the Priestess of Sacred Sound – for the modern day.
Episode Takeaways:
- The priestess path is a devotional calling to step into spiritual leadership and support others in their healing journey.
- Blending the scientific and spiritual worlds is important for a holistic approach to healing.
- Hathor, the goddess of sound, represents the cosmic womb of all life and the power of sound to create and shape reality.
- Softening and resting are essential for healing the throat chakra and embracing authentic self-expression.
- Working with the voice as a sacred instrument can lead to personal transformation and empowerment.
- Channeling divine energies and sound healing requires grounding and deep inner work to expand one's capacity to receive and transmit higher frequencies.
FIND ELSA:
Priestess of Sacred Sound Training
Free Gift
New Hathor Crystal Singing Bowl CollectionSonic Mastery Self-Guided Course:
*Please note that I receive a commission if you purchase the Sonic Mastery course through my link, which helps support this podcast. For questions, reach out to me at [email protected].
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
Alchemizing Pain into Power: Lessons from Marie Gonzalez
Heart Light Sessions
07/18/24 • 69 min
Let's Connect! Send us a Text Message.
Trigger Warning: This episode discusses domestic abuse and rape extensively. As these topics are interwoven throughout the entire podcast, there are no segments free from this discussion. Please listen with caution.
If you or someone you know needs help, please contact the National Domestic Violence Hotline at 1-800-799-7233 (SAFE).
About Marie:
Marie Gonzalez is a Certified Dharma Coach, Reiki Level II practitioner, Cacao Ceremony Facilitator, and Breathwork Facilitator. In July 2020, a powerful moment of self-realization led her to leave an abusive marriage and embark on a journey of healing and empowerment. She emphasizes the importance of self-love, setting boundaries, and sharing personal stories to help others.
Marie's personal health challenges, including overcoming PCOS and Grave's Disease naturally, have deepened her commitment to holistic healing. She is dedicated to guiding others toward peace, clarity, and joy in their lives.
Episode Takeaways:
- Healing from trauma involves learning to feel safe in your own body and honoring your own needs and boundaries.
- Curiosity and self-reflection are key in the healing journey, allowing you to understand the lessons and growth opportunities in difficult experiences.
- Reclaiming your power involves recognizing that you always have a choice and taking responsibility for your own life and decisions.
- Sharing your story and helping others can be a powerful way to heal and empower yourself and others. Self-love and setting boundaries are essential for healthy relationships.
- Calling on ancestors or spirit guides during crises can open the way for unexpected miracles and solutions.
- The breath is a powerful tool for regulating the nervous system, staying present and getting into one's body.
FIND MARIE:
Website
Instagram
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
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FAQ
How many episodes does Heart Light Sessions have?
Heart Light Sessions currently has 13 episodes available.
What topics does Heart Light Sessions cover?
The podcast is about Health & Fitness, Healing, Artist, Leadership, Alternative Health, Heart, Witch, Energy, Podcasts, Self-Improvement, Education, Leader and Spiritual.
What is the most popular episode on Heart Light Sessions?
The episode title 'Voices of the Divine: Embracing the Path of the Sound Priestess with Dr. Elsa Field' is the most popular.
What is the average episode length on Heart Light Sessions?
The average episode length on Heart Light Sessions is 60 minutes.
How often are episodes of Heart Light Sessions released?
Episodes of Heart Light Sessions are typically released every 18 days, 21 hours.
When was the first episode of Heart Light Sessions?
The first episode of Heart Light Sessions was released on Apr 1, 2024.
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